JSHealth power protein smoothie

Ingredients

• 1 serving of protein powder – either 100% natural pea, sprouted brown rice or whey protein or 1 raw egg or 2 tbsp LSA mix (linseed, sunflower, almond meal)
• 1 – 2 tsp stevia granules/ powder or stevia liquid
• ½ tsp cinnamon, ground
• 1 tsp vanilla extract/powder (if available)
• 1 tbsp chia seeds or psyllium husk
• ½ cup frozen berries
• ¼-½ frozen banana
• ½ cup spinach leaves (can omit)
• ½ cup almond or coconut milk
• ½ cup ice blocks (the more ice the creamier!)
• ½ cup filtered water