Parsnip and miso tart | Nourish plant-based living

Parsnip and miso tart

Adamantia Velonis

Even in the dark of winter there are a myriad of colours and textures offering inspiration. This recipe uses maple and miso to bring out the natural sweetness of parsnips and golden beets as well as the nutty, earthy flavour of purple potatoes.

Ingredients

Serves: 6

Method

  1. Preheat the oven to 180°C, fan forced.
  2. In a large bowl, combine the parsnips, beetroots, potato, and onion.
  3. In a small bowl, combine the olive oil, miso paste, and maple syrup then pour over the vegetables, mixing to thoroughly coat.
  4. Lay out the puff pastry on a baking tray and score a 2cm border. Spread the vegetables over the pastry evenly.
  5. Bake for 30 minutes, or until the pastry is puffed and golden.
  6. Sprinkle over the pine nuts and leave to cool for 5 minutes before serving.

Food photography: Monika Grabkowska


Adamantia Velonis
Adamantia Velonis

Adamantia Velonis is a speaker, writer, accredited mindfulness teacher and coach dedicated to helping people explore mindfulness and creativity in their daily lives.

This recipe was originally featured in Nourish plant-based living, Issue 65 • View magazine

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