Adamantia Velonis | Contributors - Nourish plant-based living

Adamantia Velonis

Adamantia Velonis
Adamantia Velonis is a speaker, writer, accredited mindfulness teacher and coach dedicated to helping people explore mindfulness and creativity in their daily lives. She is the creator of the online mindful cooking journal, Marmalade + Kindness.

Articles by Adamantia Velonis

View ›
Recipe

Roasted celeriac soup

Celeriac is a versatile winter root vegetable that’s in season during July and August in Australia. It comes into its own in this comforting...

- Adamantia Velonis
View ›
Recipe

Parsnip and miso tart

Even in the dark of winter there are a myriad of colours and textures offering inspiration. This recipe uses maple and miso to bring out the...

- Adamantia Velonis

Enjoying our inspiring stories? We always love to hear from you with suggestions for the content you want more of. Suggest a topic here.

Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Tammy Fry View ›
Recipe
‘Sushi’ jars with cashew wasabi cream

These colourful vegan sushi jars pack in a heap of nutritious wholefood ingredients, and are a flavour sensation.

Tammy Fry
Jade Woodd View ›
Recipe
Quinoa pasta with hemp pesto and sautéed greens

Need a nourishing dose of greens? Traditionally, basil was used to help ease symptoms of colds, while the garlic in this dish adds a strong...

Jade Woodd
Adam Guthrie View ›
Recipe
Cacao chia pudding with sweet cashew cream and raspberries

Lift your chia pudding game with this divine cacao version, layered with sweet cashew cream and raspberries.

Adam Guthrie
Adam & Emma from I Should Be Souvlaki View ›
Recipe
Garlic mash

Think mashed potatoes, but elevated. Our take on the traditional side dish features vegan sour cream, garlic, and a secret weapon that might...

Adam & Emma from I Should Be Souvlaki
Aysha Monticone View ›
Recipe
Beginners’ sauerkraut

Discover the art of fermented foods with this simple and effective sauerkraut recipe.

Aysha Monticone
Anthea Cheng View ›
Recipe
Chocolate chip hot cross buns

Indulge yourself and your loved ones with these easy-to-make, seasonal sweet treats.

Anthea Cheng
View ›
Recipe
Chocolate jaffa tart

Fake the bake with this delicious, decadent cake made with raw, whole ingredients.

Our latest inspiration

Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Nicole Kennedy View ›
Health
Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Nicole Kennedy

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Roasted celeriac soup

Adamantia Velonis

Celeriac is a versatile winter root vegetable that’s in season during July and August in Australia. It comes into its own in this comforting soup, which involves pre-roasting it with a fragrant combination of garlic and herbs.

dinnerlunchstarter
gluten-free optionseasonalsoup

Ingredients

SERVES: 8

roasted celeriac

soup

to serve

Method

  1. Preheat the oven to 190°C, fan forced.
  2. First, prepare the roasted celeriac. Combine the celeriac and garlic cloves in a bowl with the olive oil and dry herbs. Transfer to a baking tray and bake for 30 minutes. Once done, set aside until ready to use.
  3. Next, prepare the soup. In a large pot, heat the olive oil over a medium heat. Add the leek, onion, and apple, then cook until soft and translucent.
  4. Add to the pot the roasted celeriac and garlic along with the bay leaves, then cover with the vegetable stock. Bring to a boil then reduce the heat and let the soup simmer for 30 minutes.
  5. Take the pot off the heat and remove the bay leaves with a slotted spoon. Blend the soup with a stick blender until smooth. Season with salt and pepper to taste. (If the soup is a bit too thick, you can add a little almond or oat milk.)
  6. To serve, top with toasted walnuts, apple pieces, and a dash of oat cream (if using).

Food photography by Monika Grabkowska

Adamantia Velonis
Adamantia Velonis

Adamantia Velonis is a speaker, writer, accredited mindfulness teacher and coach dedicated to helping people explore mindfulness and creativity in their daily lives.

This recipe was originally featured in Nourish plant-based living, Issue 65 • View magazine

Enjoying our inspiring stories? Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Our latest inspiration

Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Nicole Kennedy View ›
Health
Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Nicole Kennedy

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Parsnip and miso tart

Adamantia Velonis

Even in the dark of winter there are a myriad of colours and textures offering inspiration. This recipe uses maple and miso to bring out the natural sweetness of parsnips and golden beets as well as the nutty, earthy flavour of purple potatoes.

dinnerlunchstarter
seasonal

Ingredients

Serves: 6

Method

  1. Preheat the oven to 180°C, fan forced.
  2. In a large bowl, combine the parsnips, beetroots, potato, and onion.
  3. In a small bowl, combine the olive oil, miso paste, and maple syrup then pour over the vegetables, mixing to thoroughly coat.
  4. Lay out the puff pastry on a baking tray and score a 2cm border. Spread the vegetables over the pastry evenly.
  5. Bake for 30 minutes, or until the pastry is puffed and golden.
  6. Sprinkle over the pine nuts and leave to cool for 5 minutes before serving.

Food photography: Monika Grabkowska

Adamantia Velonis
Adamantia Velonis

Adamantia Velonis is a speaker, writer, accredited mindfulness teacher and coach dedicated to helping people explore mindfulness and creativity in their daily lives.

This recipe was originally featured in Nourish plant-based living, Issue 65 • View magazine

Enjoying our inspiring stories? Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Our latest inspiration

Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Nicole Kennedy View ›
Health
Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Nicole Kennedy

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting
YOUR INPUT