Thai red curry with banana blossom | Nourish plant-based living

Thai red curry with banana blossom

Raya Higgs

The key to perfecting Thai food is beautifully balanced sweet, salty, and sour notes. This dish uses coconut milk to balance the salty and sour notes. 

Ingredients

Serves 2

curry paste

Method

  1. Start by making the curry paste. Add the paste ingredients into a mortar and pestle, except the tops of the lemongrass, which will be used later. Add a few ingredients at a time so that it’s easier to grind. Start with the drier ingredients, then work your way to the wetter ingredients. Keep adding more ingredients until you achieve a smooth paste.
  2. To make the curry, add the vegetable oil to a medium saucepan over medium heat. Add the paste and fry for 4–5 minutes. Cook the paste until it starts to catch a little on the pan and becomes very fragrant. Add a little more oil if you need to, or otherwise turn down the heat.
  3. Finely slice the reserved lemongrass tops. To the saucepan, add the coconut milk, banana blossom, water, stock powder, and sliced tops of lemongrass. Stir and bring to a low simmer. Cook for 15–20 minutes to infuse the flavours. Taste and adjust to your liking.
  4. Serve in bowls and garnish with and some fresh coriander leaves and slices of red chilli. Add a squeeze of lime and enjoy with a side of rice.

TIPS:

  • Banana blossom is a nutritious wholefood, plant-based meat alternative, comprised of tear-shaped flowers found at the end of a banana cluster. It is widely stocked in the canned food section at most supermarkets.
  • Vegan fish sauce is made with soy beans and vegetable seasonings, and is also stocked at most supermarkets.
  • You’ll love making your own red curry paste; however, if you’re in a hurry, you can always use a pre-made one, such as the Maesri brand, which is vegan, oil free, and easy to find in mainstream supermarkets and Asian grocery stores.

Raya Higgs
Raya Higgs

Raya is a fully qualified vegan chef and the owner of Ayarah, a vegan cooking school in Perth, where she runs cooking classes and retreats.

This recipe was originally published in Nourish plant-based living, Issue 70 • View magazine

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