Watermelon 'tuna' katsu | Nourish plant-based living

Watermelon ‘tuna’ katsu

Marinated watermelon is the secret to this vegan tuna katsu recipe contributed by the award-winning Bodhi Restaurant Bar for No Meat May.

Ingredients

Serves: 4

Marinade

Salad

Dressing

Crust

Method

Advance prep (see tip)
  1. Preheat the oven to 170ºC and line a baking tray with baking paper.
  2. Slice the watermelon into 1-inch thick steaks, arrange them on the lined baking tray, sprinkle with salt, and bake for 1 hour or until tender.
  3. While the watermelon is baking, combine the marinade ingredients in a blender and blend until smooth.
  4. When ready, remove the watermelon steaks from the oven, add them to the marinade, allow to cool, then place in fridge to marinate for 2 hours.
Salad
  1. Slice the radishes, dice the avocado, and roughly chop the pistachios.
  2. In a food processor, blend together the herbs, lemon juice, zest, vinegar, olive oil, and salt.
  3. Arrange the salad greens on a platter, then layer on radishes, avocado, pistachios, and herbs. Drizzle with dressing, season to taste with more salt and pepper.
Crust  
  1. Combine the flour and water in a bowl and mix together to create a batter. Pour out the panko crumbs onto a separate plate.
  2. Remove the watermelon slices from the marinade, and pat dry with paper towel.
  3. Take each watermelon slice and dip first in the flour and water mixture, then coat with panko crumbs.
  4. Heat vegetable oil in a pan over medium-high heat until hot, then gently fry the crumbed watermelon slices until golden, allowing 60-90 seconds to sear on each side.
  5. Allow the fried slices to rest for a few minutes before slicing to desired thickness, and serving with salad on the side.

 

TIP: It’s a good idea to do the advance prep in the morning, as the watermelon needs an hour to bake and approximately two hours to marinate.

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