Articles tagged Connection
6 Secrets for living longer and better
Here we uncover longevity lessons from the people of the Blue Zones – those that live the longest and the healthiest lives. Let’s start with...
Relationship humble pie
Do you just want to win the fight? Or are you ready to create the authentic, loving relationship you’ve always wanted?
Single, ready to mingle
The options are endless with online dating ... or are they? Here's how to overcome any dietary dealbreakers.
Hosting a festive lunch or dinner party
Summer’s here and, with the holidays around the corner, festive feasts are top of mind for many of us. Here we share some top tips for a joyful...
Take a stand
Can choosing plant-based be political? It sure can, if you want it to be. A clinical psychologist shares her own experience of engaging in the...
The only vegan at the table
How to have a ball at all the social gatherings of the silly season when following a plant-based diet.
Cooking with love
Stepping into the kitchen can offer mindful and meditative moments. Let’s try a little cooking therapy to bring a sense of calm to our often...
Happy healthy Christmas
You can enjoy everything the holiday season has to offer without compromising all your healthy habits. Find balance with these healthier holiday...
Finding meaning through mindfulness
Mindful behaviour is not only linked to maintaining a moment-by-moment awareness, but aids in finding and connecting to those values that give...