Amanda Logan | Contributors - Nourish plant-based living

Amanda Logan

Amanda Logan vegan recipe creator of My Goodness Kitchen - vegan recipes for plant based health and happy omni families
Amanda is a cook, author, photographer, time-poor parent, and animal advocate. She is the creative force behind My Goodness Kitchen, where she shares easy vegan recipes for everyday cooking. Her book, Great Vegan Meals for the Carnivorous Family, was published in 2018.

Articles by Amanda Logan

View ›
Recipe

Mind-blowing watermelon sushi

A true alchemy occurs when watermelon is baked and then cured in a flavoursome broth – it is a freaky and delicious raw-tuna copycat. I usually...

- Amanda Logan

Enjoying our inspiring stories? We always love to hear from you with suggestions for the content you want more of. Suggest a topic here.

Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

The Nourished Chef View ›
Recipe
Vanilla berry wellness bowl

Been wanting to find a go-to recipe for overnight oats? Look no further! This divine bowl complete with cacao, chia seeds, bananas and berries...

The Nourished Chef
Simon Toohey View ›
Recipe
Vegnog

A plant-based twist on the Christmas-time classic, complete with frothy topping and optional brandy!

Simon Toohey
View ›
Recipe
Green supreme layered smoothie

This layered green smoothie is a delicious beverage packed with health-enhancing nutrients.

View ›
Recipe
Baked gingerbread porridge with caramelised pecans

It actually tastes like gingerbread men! Slice it up and take it to the office, or stick it in lunch boxes for a simple snack on the go.

Adam Guthrie View ›
Recipe
Minestrone soup

Minestrone is a classic Italian soup that provides a delicious way to eat an abundance of vegetables in one meal. You can use any combination of...

Adam Guthrie
View ›
Recipe
Parmesano and pecan salad

With fruity tones from cranberries and pear, sweet notes from candied pecans, and the sharp taste of Grated Parmesano – this salad is sure to...

Tammy Fry View ›
Recipe
‘Sushi’ jars with cashew wasabi cream

These colourful vegan sushi jars pack in a heap of nutritious wholefood ingredients, and are a flavour sensation.

Tammy Fry

Our latest inspiration

Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Nicole Kennedy View ›
Health
Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Nicole Kennedy
Samantha van Egmond View ›
Earth
Elevate your eco cred

Time for an eco spring clean? Here are seven simple swaps for the conscious consumer

Samantha van Egmond
Rohini Bajekal View ›
Health
The cycle of hormones

If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...

Rohini Bajekal

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Mind-blowing watermelon sushi

Amanda Logan

A true alchemy occurs when watermelon is baked and then cured in a flavoursome broth – it is a freaky and delicious raw-tuna copycat. I usually prepare my watermelon the night before and let it do its thing in the fridge overnight.

lunchstarter
entertainingkid-friendly
japanese

Ingredients

SERVES: 4

WATERMELON SUSHI

MARINADE

SUSHI RICE

TO SERVE

Method

  1. Preheat oven to 180°C.
  2. For the watermelon sushi, cut two 10 x 2½cm blocks from the fruit without the skin. Add 2 tbsp of sunflower oil to an ovenproof dish and place the watermelon blocks in this. Drizzle with the remaining 1 tbsp of oil and bake in the oven for 20 minutes. Remove from the oven to turn the watermelon over before returning it to bake for another 10 minutes, watching to make sure it doesn’t brown. Remove from the oven to cool slightly.
  3. Meanwhile, combine the tamari, mirin, sesame oil and rice vinegar in a small bowl. When the watermelon has cooled slightly, pour the marinade over the top, cover with foil and sit it for 20 minutes before placing it in the fridge for at least 1 hour (or overnight).
  4. To prepare the rice, rinse it under cold water in a strainer until the water runs clear. Drain well and transfer to a heavy-bottomed medium saucepan. Add the cold water and bring it to a boil over medium to high heat. Reduce heat to low and cook, covered, until the water is absorbed and the rice is just tender – around 15 minutes. Remove from the heat and allow to stand, covered, for 10 minutes.
  5. Transfer the rice to a glass bowl. Combine the rice vinegar, sugar and salt in a separate bowl and stir until the sugar dissolves. While gently tossing the rice, add the vinegar mixture and stir through. Cover the rice with a clean, damp cloth and cool to room temperature.
  6. To assemble the sushi, form a handful of the sushi rice into a 5cm log and repeat with the remaining rice. Take the marinated watermelon and slice it on an angle to mimic tuna sushi before laying it over the rice. Top with pickled ginger to serve.

This recipe is an extract from Great Vegan Meals for the Carnivorous Family by Amanda Logan, published by Page Street Publishing Co.

Amanda Logan vegan recipe creator of My Goodness Kitchen - vegan recipes for plant based health and happy omni families
Amanda Logan

Amanda is a cook, author, photographer, time-poor parent, and animal advocate.

This recipe was originally featured in Nourish plant-based living, V8 N2 • View magazine

Enjoying our inspiring stories? Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Raya Higgs View ›
Recipe
Mie goreng

This Indonesian fried noodle dish can be found at both high-end restaurants and street food vendors in the region – it’s a popular dish for...

Raya Higgs
Clare Scrine View ›
Recipe
Roasted broccoli green curry with coconut rice

The trick to this super-vibrant green curry is to add a bunch of blitzed leafy greens into the paste to ensure a lovely, bright-green colour. I...

Clare Scrine
Rebecca Stonor View ›
Recipe
Lemon cheesecake

Shifting to a wholefood plant-based diet doesn’t mean missing out on cheesecake. This recipe uses tofu instead of cream cheese and is therefore...

Rebecca Stonor

Our latest inspiration

Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Nicole Kennedy View ›
Health
Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Nicole Kennedy
Samantha van Egmond View ›
Earth
Elevate your eco cred

Time for an eco spring clean? Here are seven simple swaps for the conscious consumer

Samantha van Egmond
Rohini Bajekal View ›
Health
The cycle of hormones

If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...

Rohini Bajekal

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting
YOUR INPUT