
Annie Bucknall

There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
As the weather cools, we let the kitchen warm us. We’re roasting, we’re baking, we’re making pies and tarts and pizza. Yum!
Is there a place for packaged products in a healthy plant-based diet? Vegan sports nutritionist Caitlin Adler weighs in.
One month. No meat. What a difference it can make! Here’s why we should all give No Meat May a go this year.
Gut health is no fleeting fad. The more we learn, the more we understand how important it is to overall health. Here’s what you need to...
Simple, healthy, and delicious, this moreish salad is sure to be a summer go-to for warm nights around the BBQ.
Colourful, refreshing, and nutrient dense, these vibrant smoothies are bursting with fruity flavours, and even sneak in a bunch of your daily...
Perfectly balanced and quick and easy to create at home, the Vegana Fresca is a velvety-smooth vegan delight!
You are going to love this quick and easy veggie and tofu Buddha bowl with its utterly addictive peanut sauce!
Our take on classic Chinese street food – soft, fluffy baos filled with juicy, sweet, and sticky Fable.
These delicious bounty bars are a wonderful, guilt-free treat that require just a few ingredients and one bowl to make.
The Fit Foodie, Sally O'Neil has a talent for creating delicious snacks and these salted almond joy bars don't fall short of scrumptious.
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
If spending and investing money is a vote for the world you want to live in, what is your superannuation voting for?
If I gave you about $100,000 to invest, would you buy shares in weapons companies? Would you throw money into live animal exports, detention centres, or coal-seam mining? Would you overlook questionable labour practices to achieve a tidy profit?
The unfortunate truth is, if you’ve invested your superannuation in one of the many default funds, you may inadvertently be doing just that.
The average Australian woman has $121,300 invested in super, and as a country, we have approximately $2.9 trillion in superannuation assets – money that could be doing a lot of good for ourselves and the planet. Yet, when it comes to super, we are largely disengaged.
An ethical superannuation fund is one that invests members’ money in socially or ethically responsible ways. The only problem? ‘Ethical’, ‘green’ and ‘sustainable’ are unregulated marketing terms, meaning consumers still need to be aware of what they are purchasing.
Independent Financial Advisor, Jacie Taylor warns, “People have an expectation that the word ‘ethical’ has a specific message and meaning attached to it… It doesn’t. You have to decide which issues are most important to you, research funds, and make decisions on how to invest from there.”
So, how do you discover the ethics your fund, or a prospective fund you are considering, is using to guide its investments? You’ll need to do a little bit of research, says Taylor.
Dr Matt Beard, Fellow at The Ethics Centre, says you can begin to uncover your own code of ethics by reflecting on some simple questions. “What gets you angry? What breaks your heart? What do you think is worth fighting for? What are some things you would never do, and why?”
Once you’ve thought about the issues that matter most to you, it’s time to get to work researching. Websites such as Market Forces can help you begin to navigate the plethora of funds available from an ethical perspective.
Once you’ve got a shortlist, you’ll need to scrutinise their investment strategy. For example, a fund that claims it excludes animal cruelty practices may still invest in medical research that includes animal testing. As of this writing, the only fund to guarantee they are completely cruelty free is Cruelty Free Super (Australia’s first vegan superannuation fund).
Once you’ve found a fund that you feel is in alignment with your values, you’ll also need to compare fees and insurance offerings.
If you’re finding navigating the murky waters of super a little too intimidating, you can always seek independent financial advice, taking along a list of the issues that matter most to you. However, if you’re comfortable making changes, most of the time this can be done online with a simple switching form – you only need to have your tax file number on hand.
No matter what you choose, superannuation needs to be just that – a choice – something you consider carefully and align with your values. Ultimately, your super isn’t just creating your retirement fund, it’s also a vote for the world you want for your twilight years and the generations after you. You deserve to have a say.
Gut health is no fleeting fad. The more we learn, the more we understand how important it is to overall health. Here’s what you need to...
Wholefoods may just save your life, and at the very least, they will deliver a host of health benefits. Here’s what you need to know to get...
There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...
Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
Some of the best nutrition is to be found in wholegrains (and pseudograins) that have been around for thousands of years.
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
Healthy, satisfying and flavoursome, this pad kee mao is vibrant Thai food at its best.
The ultimate vehicle for a colourful array of vegetables (vary the mix by season or as you choose), this rich and fragrant korma with tender...
Smashed avocado on toast is perhaps the most popular breakfast or brunch item out there, and as much as we love the mighty avo, it generally has...
Looking for a quick and easy vegan dessert for your next BBQ or dinner party? You can’t go wrong with this airy, fluffy and creamy chocolate...
Surround yourself with good friends, I say. This sticky date pudding would be nowhere near as epic without a bit of mentoring (and tough love)...
The star of the dish is the cashew cream. Be sure to push the veggies down so they are covered before baking. The magic happens when they soak up...
You can’t go wrong with a crumble, and this beautiful berry-licious version by plant-based chef Cynthia Louise is no exception.
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Here’s what you need to know to keep your crystals ethical and your vibes high.
Six years ago, on the advice of an unkempt and wild-eyed tarot reader in Glastonbury, I bought a heart-shaped piece of rose quartz to ‘heal my broken heart’. This was the first time I’d purchased a crystal for myself and although I felt dubious, I was broken-hearted and I really did want to meet the (no joke) tall, dark, and handsome man she said was waiting for me. Handing over my five pounds, I was sure I’d been had but I tucked the crystal in my suitcase anyway. Six weeks later, I met my husband.
Did the crystal work magic on my love life or was it sheer coincidence? Depending on what side of the new age divide you fall on, chances are you’ll have a pretty strong opinion on this either way. But when it comes to healing crystals, it turns out we’ve been having the wrong debate. Whether they work is less important than where they come from – or the harm we might be doing when we purchase them haphazardly.
When we purchase a healing crystal, we don’t always consider the issues that might cloud the good energy we seek. Wildlife crime, environmental degradation, child labour, and terrorism aren’t what you’d traditionally associate with an Instagram-worthy, shiny crystal collection. But unless you’ve purchased your rocks consciously, these are the global issues you could be inadvertently contributing to.
“I’ve seen for myself, entire rivers in Madagascar choked up with sediment due to impoverished people sieving desperately for sapphires… turned to a boggy mire due to poverty-driven desperation. Sadly, an unethical supply chain is very often the way those pretty gems and minerals people adorn their homes and bodies with come to be in our possession,” says geologist Dr Robert Madden.
Exploitation – of both people and the Earth – is rife in the mining industry of developing nations where the socio-political landscape can drive nefarious activities, warns Dr Madden. There are reports of the Taliban receiving a purported $20 million from lapis lazuli mining in Afghanistan in 2016. There are also widespread accounts of amber and jade mining in Myanmar funding arms purchases for mercenaries and revenue for a government that has launched attacks on its own people, committing human rights atrocities.
Wanting to address the murky supply chain of healing crystals and provide high-quality, ethical products is what led Brisbane sisters Shari Pearce and Peta Snelson to start their online store, Unearthed Crystals. “Based on the premise that crystals provide healing qualities and work by emitting energy, if they’re mined in destructive ways, wouldn’t this mean they would be emitting this frequency, and thus become null and void for this purpose?” asks Pearce.
For the most part, the sisters’ store sources from small family mines and places where they can be confident their merchandise has come from a sustainable, conflict-free source. “We also prefer to use suppliers who can offset environmental effects, such as using recycled water for cutting stones and decreasing emissions by hand mining rather than using large machinery,” says Pearce.
It’s an issue that conscious consumers are becoming aware of. “I try to live my life as ethically as possible across the board,” says April, a long-time crystal devotee. “I look into crystal stores before I purchase and find out if they’re ethically sourced or if I’m buying straight from the person who fossicked it. More often than not, that means I’m paying a higher price for a piece, but I’d rather do that and know what I’m buying is doing the least amount of damage to people and the planet,” she says.
It’s important to note that many healing crystals are a result of other forms of mining and originate in the developed world. “A lot of minerals are the by-product of larger scale industrial mining activities. In developed nations with strong enforcement of best practices and protective legislation, the damage is what you can see – holes in the ground and associated activities,” says Dr Madden.
If you’d like to ensure the crystals you purchase are sustainable and ethical – for the highest possible vibes all round – Pearce recommends asking hard questions of your retailer. “Legitimate merchants will have no problem telling you the story behind the stone, including how it was formed, why it’s special, and how it was sourced,” she says.
As the old adage says, if something looks too good to be true, it probably is. “Ethically sourced crystals are generally more expensive because the price incorporates fair and humane working conditions,” but it’s a price the sisters believe is worth paying. “Wearing something doused in pain, anguish and suffering goes against the whole power behind these rocks – to heal, soothe, and comfort,” says Pearce.
For Dr Madden, making a decision to purchase a mineral or gem to add to his geology collection is clear, “Personally, unless I know exactly where something has come from and I can do my homework on the area and how things are extracted – or better yet, pick it myself – I stay clear of it.”
What about crystals you may have purchased prior to learning about the conflicts and issues surrounding their extraction? If you’re using them for their energetic properties, can anything be done to clear them? Julia Van Doren (aka Goldirocks), the author of Crystals, says, “Cleansing and charging a new crystal is always a good idea, regardless of the source, as doing so creates a conscious connection between your personal energy and the crystal, opening the space for personalised magic to manifest.”
Cleansing a crystal won’t erase the impact its extraction had on the earth that held it or the people who mined it, but your raised awareness of the potential issues can certainly help you purchase more responsibly in future. Particularly if you’re buying crystals for all those good vibes, an ethical purchase can only increase the charge.
***
Magical or not, as I look at my rose quartz heart, I can’t help but feel gratitude for the blessings that deep romantic love has brought to my life. I can’t say for sure if the crystal played a part in this, but I do know I’ll be doing my best to ensure my future purchases do no harm.
The science is in. Shifting to a plant-based food system is essential to avoid climate and ecological breakdown. And now we have a roadmap to...
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
Wholefoods may just save your life, and at the very least, they will deliver a host of health benefits. Here’s what you need to know to get...
Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...
Light, citrusy, and super refreshing, this cocktail starring Licor 43 Horchata and limoncello tastes like Mediterranean summer in a glass.
The trick to this super-vibrant green curry is to add a bunch of blitzed leafy greens into the paste to ensure a lovely, bright-green colour. I...
The ultimate velvety chocolate cheesecake experience, vegan style. Top with deluxe chocolate decorations of your choice to suit the occasion.
If you haven’t tried sweet pizza before, it’s time to fix that! In this recipe, homemade pizza bases are smothered with sweet bechamel, and...
Surround yourself with good friends, I say. This sticky date pudding would be nowhere near as epic without a bit of mentoring (and tough love)...
You can’t go wrong with a crumble, and this beautiful berry-licious version by plant-based chef Cynthia Louise is no exception.
Smashed avocado on toast is perhaps the most popular breakfast or brunch item out there, and as much as we love the mighty avo, it generally has...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.