Catherine Laurence | Contributors - Nourish plant-based living

Catherine Laurence

Cathy is the digital editor at Nourish plant-based living; a long time vegan, she delights in making vibrant plant-powered living accessible and welcoming to all. She firmly believes that the best things in life are cruelty free, and loves being part of a movement that’s bringing positive change for the health and wellbeing of people, planet and other species. When she’s not on her laptop, she can be found cycling around town, cooking delicious vegan dishes, enjoying time in nature, or practising her beloved Oki-do yoga.


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Revolutionary new plant-based protein Pulled Oats lands in Australia

Pulled Oats: you read that right. It’s a thing, and it's just landed in Woolies, nationwide.

Made by the Finnish brand Gold&Green, this intriguing new meat alternative has swept across Europe and America in recent times, before landing in Australia this month.

Made on a signature base of Nordic oats and green legumes, the new vegan products resemble pulled meats but have their own unique flavour profile.

Founder Maija Itkonen explained that the idea behind the products was “to create a protein that does not mimic anything but is a true plant-based alternative that stands on its own. It can be used like chicken, pork or beef, and we even have some fish recipes, which are amazing.”

Maija’s mission: people and planet

Maija developed her Pulled Oats concept after realising the untapped potential of Nordic oats, one of the world’s most ecological crops. She partnered with an oat scientist, and together they developed an innovative mechanical process that combines oats with faba bean and yellow pea protein to create a planet-friendly and nutritious plant-based protein.

“From the very beginning our passion has been to change eating habits for healthier people and planet – with delicious new plant-based food,” she explains.

What’s in the box, and how do you use it?

Pulled Oats Nude with wok dish and Pulled Oats Tomato with bao

Now in Woolies nationwide, there are two refrigerated products in the initial range: Nude and Tomato. Each box contains 240g of Pulled Oats pieces, proudly made with just six ingredients: Nordic oats, faba bean and pea protein, water, rapeseed oil and spices.

The pieces can be cooked in the oven or on the stovetop in numerous recipes, working as an everyday protein in dishes from lasagne and bolognese to Asian curries and wok salads, wraps and casseroles, and many more.

The Gold&Green website has a selection of ‘heartwarming and planet cooling recipes’ that can be filtered by product and dietary preference. For the Nude Pulled Oats, there are more than 20 fully vegan recipe ideas, although the possibilities are endless once you get creative and start using it to veganise old favourites.

Meeting demand for new alternatives

Annette Kauppinen, CMO of Gold&Green Foods, is excited about their arrival in Australia, where the market for plant-based alternatives is burgeoning as consumer demand keeps growing.

“Many are looking for non-soy-based alternatives, with high protein content and preferably without any weird ingredients they cannot pronounce. Pulled Oats is a great answer to this as it contains only simple and familiar ingredients and offers great nutritional value and a good source of protein including a balanced amino acid composition,” she says.

Coinciding with the Australian launch of Pulled Oats, consumer research has recently confirmed the upward trajectory of the plant-based trend, reporting that four out of five Aussies now have at least one meat-free day a week, and one in four have tried meat alternatives. It’s never been clearer that we are hungry for change – and the market is stepping up!

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Pulled Oats Nude and Tomato varieties can be found in the refrigerated section at Woolworths, retailing at AU$8.50.

In partnership with Gold&Green

Catherine Laurence

Cathy is the digital editor at Nourish plant-based living; a long time vegan, she delights in making vibrant plant-powered living accessible and welcoming to all.

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Coalition of orgs takes plant-based message to UN Food Systems Summit

An international coalition of sustainability organisations has called on world leaders to promote plant-based diets for the sake of people and planet.

Representing the huge swell of the plant-based movement, more than 50 international organisations and experts have called on world leaders to recognise the sustainability benefits of transitioning to a plant-centric food system.

In an open letter led by nonprofit group 50by40, advocates flagged that animal agriculture cannot continue on its present course without undermining global climate and sustainability goals, and called for a #JustLivestockTransition away from intensive animal agriculture.

The letter addressed UN member state representatives as they gathered in New York for the world’s first Food Systems Summit on 23 September, and in anticipation of the COP26 global climate talks in Glasgow this November.

Another letter was also presented to world leaders at Thursday’s Summit. Led by the True Animal Protein Price Coalition (TAPP), it calls on the 50 countries that eat the most meat to increase prices for animal products while making fruit and vegetables more affordable for all.

A game-changing solution

The newly-launched campaigns follow the latest and most dire warnings about the climate crisis from the UN International Panel on Climate Change, which recently issued a “code red” alert for humanity.

The ongoing expansion of industrial livestock production is having devastating impacts on our planet’s ecosystems, natural resources, livelihoods, human health, and animal welfare, yet livestock reduction has been a neglected solution – until now.

Representing a growing international plant-based movement, advocates are going all out to make sure that what we eat is no longer the elephant in the room.

The 50by40 letter is clear: “Industrialised livestock production has become the most resource-intensive way to produce protein, just as coal is the most polluting way to produce energy”. By contrast, it cites evidence that “growing food exclusively for direct human consumption could increase available food calories by as much as 70%, feeding an additional four billion people”.

The letter goes on to highlight that reducing animal agriculture and embracing plant-centric food systems would bring numerous environmental, health, social and economic benefits, from freeing up land for food production and reforestation to mitigating climate change and saving millions of lives through healthier diets.

No more status quo

The trajectory we’re on simply cannot feed our growing population. Industrial animal agriculture is decimating the world’s remaining forests, hastening the extinction crisis, releasing more greenhouse gases than the entire transport sector, and is the main cause of zoonotic disease risk. All the while, meat-heavy diets are making us sick.

In a statement about the TAPP Coalition’s #FutureFoodPrice campaign, director Jeroom Remmers warned that dietary intake of animal products in high-consuming countries cannot be sustained. “If global meat and dairy consumption remain at their current levels, and even increase, it will be impossible to keep global temperatures from rising to dangerous levels.”

A new exposé by Greenpeace has revealed that animal agribusiness lobbyists have been hard at work trying to ensure plant-based solutions are kept off the policy table, but campaigners are determined, and a groundswell of awareness is building: business as usual cannot continue.

Over recent years, campaigners, consumers and companies alike have been increasingly recognising the power of plants in the fight to save our planet. With these new calls to action launched in time for the Food Systems Summit, the message has decisively hit the world stage, promising hope for further plant-based progress at the upcoming climate talks in November.


Catherine Laurence

Cathy is the digital editor at Nourish plant-based living; a long time vegan, she delights in making vibrant plant-powered living accessible and welcoming to all.

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Be Kind to Animals Week is back for 2021

1-7 October will see thousands of Australians embracing simple acts of kindness to make the world a better place for animals.

Now in its eleventh year, Be Kind to Animals Week invites people to reflect on their daily lifestyle choices, and pledge to make simple changes to create a better world for animals.

The annual awareness week is run by Edgar’s Mission, a not-for-profit sanctuary for rescued farmed animals based in the Macedon Ranges, around 60km north of Melbourne.

To support participants in their pledge, the charity is sending out free Kindness Kits along with daily emails filled with plant-based recipe inspiration and other kindness tips. Pledgers also go in a draw to win a hamper full of ethical goodies. 

The 2021 campaign also features a new range of resources for kids, just in time for the school holidays, including a downloadable colouring competition, virtual story time videos, fun animal facts, and more.

Cool to be kind 

This year, a number of Australian household names have come on board as official ambassadors to throw their support behind the week-long pledge, including DJ, producer, and wellness enthusiast, Dara Hayes (aka DJ Tigerlily), pictured above.

“Research has proven that animals feel pain and emotions, share languages, family bonds, and rituals,” Dara says. “They are just as deserving of our kindness. Switching to a plant-based lifestyle was the best decision I have ever made. It is empowering to be a voice for the voiceless and to live a life that is causing no cruelty or harm to other beings. It costs nothing to be kind.”

Joining Dara are Jess and Stef Dadon of the Twoobs vegan footwear brand, actress Jet Tranter, actor Martin Dingle Wall, and a number of other representatives spanning the worlds of sport, media, the arts, and beyond. 

The youngest ambassador is 10-year-old Nella Trainor, who got involved ​​with Edgar’s Mission through fellow-ambassador and family friend Anna Weatherlake.

Nella, pictured below with rescue dogs Lenny and Frankie, made her own transition from vegetarian to vegan last year after educating herself through online research. “Photos I saw on accounts like PETA revealed the shocking truths of the dairy and egg industry, which upset me. And so a week later, I decided to go vegan.”

Deeply aware of the ways that humans impact the planet and other living beings, Nella is also optimistic about our ability to become a gentler presence on the Earth. “We have all the tools to make the changes needed. I feel so lucky and excited to be involved and hope to inspire the younger generation for a more kinder future”, she says. 

Nella Trainor with family rescue dogs, Lenny and Frankie

Lives transformed 

The team at Edgar’s Mission is excited about this year’s Be Kind to Animals Week, having witnessed the power of kindness to transform lives every day since they were first founded in 2003.

Starting with one pig – the charity’s beloved namesake, Edgar – the sanctuary now provides lifelong love and care to between 400 to 500 rescued farmed animals at any given time. Every resident has a story of a life transformed from bleak to bright by kindness.

This includes orphans like Kiki Dee, one of the tiniest lambs the sanctuary has ever rescued. 

“Kiki Dee’s eye had been pecked by a bird, but a kind heart brought her to the sanctuary last winter,” says Edgar’s Mission Founder and Director, Pam Ahern.

“Today, after lots of love and care, she is a happy and very affectionate sheep. It just goes to show the power of kindness, and it also speaks to the range of emotions all animals feel, regardless of whether they have fur, feathers, fleeces, or fins on the outside.” 

A kindness revolution

Pam has been heartened to see Be Kind to Animals Week grow every year since it started in 2010. “It is a great opportunity to stop and think about how being kinder can improve our own lives, animals’ lives and the world”, she says. 

In addition to reflecting on the simple choices we make every day, including what we eat and the products we use, the initiative aims to show the many ways people can make a positive impact on animals’ lives. 

“You can support your favourite animal welfare charity by volunteering or donating, organise a beach or park clean up, leave water out for local wildlife, and so much more.” 

As well as helping animals, Pam notes the power of kindness to enhance our own physical and emotional wellbeing. “It boosts our serotonin and oxytocin levels, which are known to spark positive emotions, and even has physiological benefits, from pain reduction to improved heart health.”

Not only that, but studies have shown that kindness is contagious, so that people who witness acts of kindness are inspired to follow suit – which is why Pam is hoping this year’s campaign will be the biggest yet.

Pledge today!

The Edgar’s Mission team and ambassadors are aiming to exceed 5,000 pledges this year. Get involved by visiting bekindtoanimalsweek.org.au, where you can take the pledge, opt in for a Kindness Kit by post, access fun online resources and sign up for a free virtual sanctuary tour or library talk with Pam. You can also choose one of the colourful Be Kind to Animals Week social media images or backgrounds and share #BeKindToAnimalsWeek to encourage your friends and family to get involved too.

Images, from top: Noah Hannibal, Rachael Trainor


Catherine Laurence

Cathy is the digital editor at Nourish plant-based living; a long time vegan, she delights in making vibrant plant-powered living accessible and welcoming to all.

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Support Sea Shepherd when you buy fishless

The Fry Family Food Co. has partnered with marine conservation organisation Sea Shepherd to sustain our biggest ecosystem: the ocean.

Plant-based food pioneers The Fry Family Food Co. is set to donate up to AU$15,000 to Sea Shepherd, with the final sum depending on profits from global sales of their vegan Fish-Style Fillets between May and October 2021. Let’s help them get there!

Letting fish off the hook

Spokesperson Tammy Fry said her family’s commitment to producing kind and sustainable foods made the partnership with Sea Shepherd a perfect opportunity.

“We’ve been committed to helping families change the world from their kitchen table through kinder food options for 30 years. We’re proud to continue this by joining with Sea Shepherd in their very important mission of marine conservation,” she says.

It was the Fry family’s concern for marine life that inspired them to launch their vegan Fish-Style Fillets in 2019. Now, they are amplifying their impact for ocean ecosystems by donating a share of profits from this product line to Sea Shepherd.

Choosing sea life, not sea food

The ocean, which makes up around 71 percent of the Earth’s mass, is under threat due to overfishing, pollution, species extinction, habitat destruction, and climate change. “As humans, we need the ocean; among other reasons, it’s said to produce more oxygen than the world’s forests. It benefits us greatly,” says Tammy.

“I do appreciate that in many countries fish is a necessary food source, but for many others worldwide, we do have a choice,” she explains.

Supporting frontline ocean protectors

Sea Shepherd, who were featured in the recent Netflix documentary Seaspiracy that raises awareness of the threats our oceans face, welcomed the partnership with Fry’s.

“Our mission continues to be to defend, conserve, and protect our ocean and all marine wildlife, and given most of the air we breathe comes from our ocean, ultimately our work benefits all humanity,” says Jeff Hansen, Managing Director of Sea Shepherd Australia.

“This incredible support from Fry’s will allow us to continue our effective work on the frontline tackling the key threats our oceans face, while raising awareness and encouraging the greater population to consider their individual impact on the ocean, including the consumption of marine wildlife.”

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Fry’s Fish-Style Fillets can be found in the freezer section of select Coles and Woolworths, and in many independent stores across Australia. Try them in these crowd-pleasing tacos with smoky citrus cashew cream or as the centrepiece of this Thai green fish-style curry on rice noodles.


Catherine Laurence

Cathy is the digital editor at Nourish plant-based living; a long time vegan, she delights in making vibrant plant-powered living accessible and welcoming to all.

Enjoying our inspiring stories? We always love to hear from you with suggestions for the content you want more of. Suggest a topic here.

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Veganism and the vaccine

As the vaccination rollout continues across Australia and campaigns like #VaxTheNation gain momentum, some people are asking if it's vegan to get vaccinated. We unpack the FAQs.

With COVID-19 still having major effects on daily life – including large swathes of Australia’s population currently in lockdown – the question on everyone’s lips is, “when will this end?” The answer, according to experts, is that we won’t stem the tide of the pandemic without mass vaccination, both nationally and globally. 

So, where does the vaccine fit within a vegan philosophy? Does getting vaccinated undermine our veganism, given that all of the available vaccines were tested on animals? 

We, along with many vegan organisations and health experts, don’t think so. That’s not because we’re okay with animal experiments. We’re not. But, while animal trials are still legally required in medical research, we don’t think accepting medical interventions makes a person any less vegan. 

Of course, it’s up to every individual to make the decision that’s right for them, in consultation with their doctor. But to help unpack the facts and issues from an ethical perspective, let’s answer some of the common questions that vegans have been asking themselves.

Q: Are any of the available vaccines vegan?

The vaccines approved for use in Australia are those made by Pfizer, AstraZeneca, and Moderna. Our understanding is that none of these contain animal ingredients in the finished product, although some animal-derivatives may have been involved in their development or during the manufacturing process.

However, even if there are no animal ingredients in the doses that go into our arms, sadly they have all been tested on animals, which is currently a legal requirement in Australia, as it is globally.

This means the vaccines cannot be considered vegan products.

Q: So, should vegans refuse the jab?

No, not if the reason is adhering to veganism. This is where we come back to the accepted definition of veganism, which in short is: “a way of living which seeks to exclude – as far as is possible and practicable – all forms of exploitation of, and cruelty to, animals”. 

In a case like the COVID-19 vaccine where there are no practical alternatives, refusing the vaccine – or any medical treatment that’s been tested on animals by law – won’t make us a ‘better vegan’. 

Dr Ash Nayate, a Melbourne-based neuropsychologist and vegan, has been clear on this since well before COVID-19. As she puts it, “When there is no ethical alternative, our dependence on unethical practices does not mean we condone them.” 

Instead, Dr Ash, along with vegan organisations and other vegan health experts, encourages us to look after our health, and that of the wider community, so we can be active advocates for a more compassionate world. 

Q: Doesn’t my vegan diet protect me without the vaccine, though? 

While the pandemic has certainly highlighted the huge value of healthy lifestyles, including the benefits of eating a whole food plant-based diet to optimise our underlying health and immune system functioning, there is no substitute for inoculation when it comes to preparing our body to fight off the virus. It’s also important to remember that getting vaccinated protects other people, not just us. The more of us who get the vaccine, the less spread there will be, and the less risk of passing it on to those who may be more vulnerable to severe infection than we are.

Q: So, how can I help lab animals?

There are a number of nonprofits working to raise awareness about the cruelty and inefficacy of using animals in research and promote scientifically valid, non-animal alternatives. We can all be part of the solution by getting behind their efforts to see animal experimentation consigned to the history books. Check out Humane Research Australia, Animal Free Research UK or the Physicians Committee for Responsible Medicine for lots of resources and ways to get involved.

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Here at Nourish HQ, everyone in our team who is eligible and medically approved for the vaccine is getting it. While we long for a world where no animals suffer in labs, we know that refusing the vaccine won’t help them. Instead, we accept that this is one of those instances where it’s not possible or practicable to avoid using a non-vegan product.

Like many others who are committed to living a compassionate, sustainable and healthy life, we are doing the best we can in an imperfect world. By getting our jabs, and following public health advice to minimise spread, we are doing our part to protect ourselves and others so we can all get safely back out there and put our ethics into action in the community – from supporting our favourite plant-based businesses, to attending animal-friendly events, to joining up with like-minded people to advocate the causes we care about most.


Catherine Laurence

Cathy is the digital editor at Nourish plant-based living; a long time vegan, she delights in making vibrant plant-powered living accessible and welcoming to all.

Enjoying our inspiring stories? We always love to hear from you with suggestions for the content you want more of. Suggest a topic here.

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