Ellie Bullen | Contributors - Nourish plant-based living

Ellie Bullen

Ellie Bullen - Elsa's Wholesome Life - in fresh fruit market stall
Ellie Bullen is a qualified dietitian and nutritionist with a passion for plant-based eating. She is the creator of the hugely popular food and lifestyle blog Elsa's Wholesome Life, and book by the same name. Her colourful, healthy recipes inspire people to live healthier lives by eating more from the Earth and less from a box.

Articles by Ellie Bullen

View ›
Recipe

Crunchy salted caramel balls

Vegan food aficionado Ellie Bullen perfected the recipe for these sensational bliss balls when she used to sell them at the local fruit shop...

- Ellie Bullen

Enjoying our inspiring stories? We always love to hear from you with suggestions for the content you want more of. Suggest a topic here.

Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Claire Power View ›
Recipe
Nutty buckwheat granola

Crunchy, nutty, and subtly sweetened with maple syrup, this gluten-free buckwheat granola makes a sustaining and delicious breakfast or anytime...

Claire Power
Tammy Fry View ›
Recipe
Yogi’s protein-packed chickpea omelette

If the dish your heart desires isn’t already vegan, a dash of love and a sprinkle of creativity can make it so!

Tammy Fry
Claire Power View ›
Recipe
Quinoa banana pancakes

Packed with protein and iron, quinoa flour is also naturally gluten-free, and works beautifully in baking. These fluffy wholefood vegan pancakes...

Claire Power
Anthea Cheng View ›
Recipe
Cinnamon Babka

Soft, sweet cinnamon-spiced dough is topped with a luscious cinnamon buttercream spread, then braided to create the stunning swirled effect in...

Anthea Cheng
Naomi Sherman View ›
Recipe
Pear, walnut, and blue cheese pizza

Make pizza night a bit more special with this glorious and aromatic combination of sweet, crunchy, salty, cheesy flavours and textures.

Naomi Sherman
View ›
Recipe
Soft and fluffy bao buns

Fill these steamed Chinese bread rolls with Pulled Oats®, pickled vegetables and chili-flavored mayonnaise for a perfect party nibble.

Adam Guthrie View ›
Recipe
Cacao chia pudding with sweet cashew cream and raspberries

Lift your chia pudding game with this divine cacao version, layered with sweet cashew cream and raspberries.

Adam Guthrie

Our latest inspiration

Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Nicole Kennedy View ›
Health
Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Nicole Kennedy

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Crunchy salted caramel balls

Ellie Bullen

Vegan food aficionado Ellie Bullen perfected the recipe for these sensational bliss balls when she used to sell them at the local fruit shop where she worked. They are truly unmissa-ball!

snack
finger foodkid-friendlyprotein / bliss balls

Ingredients

Makes: 10–12

Gooey caramel paste (makes 2 cups)

Method

  1. To make gooey caramel paste, place the dates in a food processor with 1 cup of water and blitz until smooth and creamy. The paste should be thick enough to stick to a spoon held upside down. Transfer to a jar, reserving half a cup for your caramel balls. This caramel paste will keep in the fridge for up to two weeks or in the freezer for up to a month (defrost before using).
  2. To make the crunchy salted caramel balls, first line a baking tray with baking paper. Place the cashews and coconut flakes in a food processor or blender and blitz to a fine crumb. Transfer to a mixing bowl with the caramel paste, salt and buckini clusters (crumble some of the bigger chunks). Mix well with your hands to form a thick, sticky mixture. Wash and dry your hands.
  3. Place the desiccated coconut in a shallow bowl for rolling. Form heaped tablespoons of the mixture into 12 balls (about 50 grams each). Roll each ball in the coconut and place on the prepared tray. Freeze for 2 to 4 hours, or until set.

TIPS:

  • The secret to the perfect caramel flavour and crunchy texture is the caramelised buckini cluster granola mixed through, which Ellie buys from her local bulk wholefood store.
  • These are delicious eaten straight from the freezer or fridge. They store well in a sealed container in the freezer for 3 weeks, or in the fridge for 7 days – if they last that long!
Ellie Bullen - Elsa's Wholesome Life - in fresh fruit market stall
Ellie Bullen

Ellie Bullen is a qualified dietitian and nutritionist with a passion for plant-based eating.

Enjoying our inspiring stories? Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Our latest inspiration

Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Nicole Kennedy View ›
Health
Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Nicole Kennedy

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting
YOUR INPUT