Katie White | Contributors - Nourish plant-based living

Katie White

Katie has a down-to-earth approach towards vegan food, sharing gardening inspiration and deliciously decadent recipes that celebrate seasonal produce. She earned a diploma in Plant-based Culinary Arts through Le Cordon Bleu London and is also a singer and songwriter. Her first print book, The Seasonal Vegan, is coming out on 26 April 2023.

Articles by Katie White

View ›
Recipe

Pizza with homemade mozzarella

Make the perfect summery pizza by topping with seasonal veggies such as eggplant, zucchini, chilli, and fresh basil. Homemade tomato sauce and...

- Katie White
View ›
Recipe

Apricot custard tart with Persian glaze

This beautiful custard tart can be adorned with any stone fruit you please. We’ve used apricots, but peaches or nectarines would be wonderful,...

- Katie White
View ›
Recipe

Mulberry cordial

There’s no artificial anything in this bright, refreshing four-ingredient mulberry cordial. Serve on ice with a sprig of mint for the ultimate...

- Katie White
View ›
Recipe

Beetroot galette with greens

Create a visual and flavour sensation with this light and crispy ‘root-to-stem’ beetroot galette.

- Katie White
View ›
Food stories

Spring harvest

Spring is here, and it feels so good to enjoy the warmer weather and longer days! It also feels great when we eat fresh, seasonal produce....

- Katie White

Enjoying our inspiring stories? We always love to hear from you with suggestions for the content you want more of. Suggest a topic here.

Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Jade Woodd View ›
Recipe
Strawberry galette

Is there anything better than home-baked goodness fresh out of the oven?

Jade Woodd
Raya Higgs View ›
Recipe
Okonomiyaki

Okonomiyaki is a savoury pancake that is a popular street food from Osaka, Japan. It’s a favourite brunch for all who’ve tried it. You’ll...

Raya Higgs
View ›
Recipe
Larb lettuce wraps

Considered the unofficial national dish of Laos, larb (pronounced ‘laap’) is known for its mix of protein, lime juice, fresh herbs, and...

View ›
Recipe
Charred vegetables and smoky hummus

If you haven’t used liquid smoke before, you’re in for a real treat. You can find it at most specialty grocers, and it adds an amazing BBQ...

Simon Toohey View ›
Recipe
Vegnog

A plant-based twist on the Christmas-time classic, complete with frothy topping and optional brandy!

Simon Toohey
Raya Higgs View ›
Recipe
Mie goreng

This Indonesian fried noodle dish can be found at both high-end restaurants and street food vendors in the region – it’s a popular dish for...

Raya Higgs
Amanda Logan View ›
Recipe
Pineapple and coconut cupcakes

The combination of crushed pineapple and desiccated coconut in these delectable cupcakes is like a bite of tropical paradise.

Amanda Logan

Our latest inspiration

Nicole Kennedy View ›
Health
Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Nicole Kennedy
Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Samantha van Egmond View ›
Earth
Elevate your eco cred

Time for an eco spring clean? Here are seven simple swaps for the conscious consumer

Samantha van Egmond
Rohini Bajekal View ›
Health
The cycle of hormones

If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...

Rohini Bajekal
Kate Hall View ›
Earth
Sustainable and eco-friendly period products

Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...

Kate Hall
Elizabeth Douglas View ›
Mind
Seven stages of going vegan

Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...

Elizabeth Douglas
View ›
Culture
A haven on Earth

Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Pizza with homemade mozzarella

Katie White

Make the perfect summery pizza by topping with seasonal veggies such as eggplant, zucchini, chilli, and fresh basil. Homemade tomato sauce and mozzarella is a treat, but feel free to cheat and use store bought if you like.

dinnerlunch
entertainingkid-friendlyseasonal
Italian

Ingredients

Makes 4 pizzas

MOZZARELLA

Tomato sauce

TOPPINGS (optional)

Method

  1. Make the mozzarella ahead of time. Strain the soaked cashews and blitz them along with yoghurt, water, tapioca, agar, and salt until completely smooth. Leave to culture for about 24 hours at room temperature.
  2. Add the mozzarella mixture to a saucepan over medium heat and stir continuously for at least 10 minutes, until it becomes super thick, stretchy, and a bit glossy.
  3. Meanwhile, prepare an ice bath in a large bowl. When the mozzarella mix is ready, use an ice cream scoop to drop balls of the mixture into the ice bath where they will take shape. Leave to cool for 30 minutes, then transfer to a jar.
  4. Make a brine by mixing 2 tbsp of salt with 1–2 cups of water, depending on the size of your jar. Fill the jar containing the mozzarella balls with the brine and add the rosemary, garlic, and peppercorns to taste, if using. You can store these in the fridge for up to 2 weeks.
  5. To make the tomato sauce, preheat the oven to 180°C. Place the tomatoes and garlic cloves into a baking dish, drizzle with the olive oil and vinegar, and sprinkle with the sugar and salt. Roast for 40 minutes. Allow cool before blitzing in a food processor. Set aside.
  6. To make the dough, combine the yeast, sugar, and water in a jug and leave for 10 minutes, at which point, bubbles should start to form.
    In a large mixing bowl, combine the flour and salt then make a well in the centre. Add the yeast mixture and stir through. Turn the dough out onto a floured surface. Knead lightly into a ball then place back in the bowl.
  7. Rub the top with olive oil to prevent it from drying out then leave in a warm place to prove for about 2 hours.
  8. When ready to make your pizza, knead the risen dough for 5 minutes on a floured surface. Divide into 4 pieces. Roll each piece into a ball then roll out into a flat pizza base with a rolling pin.
  9. Preheat the oven to 200°C. To assemble the pizzas, layer each base with tomato sauce, your choice of veggie toppings, and mozzarella. Place each pizza on a preheated baking tray and cook in the oven for about 10 minutes, or until the base is cooked through and the cheese is slightly golden. Top with fresh basil and a little olive oil and salt before serving.
Katie White

Katie has a down-to-earth approach towards vegan food, sharing gardening inspiration and deliciously decadent recipes that celebrate seasonal produce.

This recipe was originally published in Nourish plant-based living, Issue 68 • View magazine

Enjoying our inspiring stories? Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Amanda Logan View ›
Recipe
Ultimate green burger

Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.

Amanda Logan
Anya Lily and Jade Sarkhel View ›
Recipe
Not-avo toast

Smashed avocado on toast is perhaps the most popular breakfast or brunch item out there, and as much as we love the mighty avo, it generally has...

Anya Lily and Jade Sarkhel
Adam Guthrie View ›
Recipe
Creamy mushroom and tofu stroganoff

You don’t need animal products to make lusciously creamy and satisfying dishes. You don’t even need oil! This wholefood, plant-based...

Adam Guthrie
Chef Cynthia Louise View ›
Recipe
Coconut lentil soup

You’ll be scoffing mouthfuls of this rich, hearty, budget-friendly soup before anyone else has a chance to dive in. It’s that good! I...

Chef Cynthia Louise
Chef Cynthia Louise View ›
Recipe
Best-ever brownie

This is the perfect plant-based brownie for the brownie connoisseur. Years in the making, and now captured for you to enjoy. It’s as much for...

Chef Cynthia Louise
Amanda Logan View ›
Recipe
Vegan burger with the lot

Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants. This Vegan burger with the lot is sure...

Amanda Logan
Rebecca Stonor View ›
Recipe
Lemon cheesecake

Shifting to a wholefood plant-based diet doesn’t mean missing out on cheesecake. This recipe uses tofu instead of cream cheese and is therefore...

Rebecca Stonor

Our latest inspiration

Nicole Kennedy View ›
Health
Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Nicole Kennedy
Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Samantha van Egmond View ›
Earth
Elevate your eco cred

Time for an eco spring clean? Here are seven simple swaps for the conscious consumer

Samantha van Egmond
Rohini Bajekal View ›
Health
The cycle of hormones

If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...

Rohini Bajekal
Kate Hall View ›
Earth
Sustainable and eco-friendly period products

Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...

Kate Hall
Elizabeth Douglas View ›
Mind
Seven stages of going vegan

Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...

Elizabeth Douglas
View ›
Culture
A haven on Earth

Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Apricot custard tart with Persian glaze

Katie White

This beautiful custard tart can be adorned with any stone fruit you please. We’ve used apricots, but peaches or nectarines would be wonderful, too.

dessert
entertainingseasonal

Ingredients

serves 8

Pastry

filling

glaze

Method

  1. To make the pastry, place all the ingredients in a food processor, except for the milk. Pulse until a breadcrumb-like consistency forms. Then add the cold milk and pulse to combine.
  2. Remove the blade from the processor then turn the dough out onto a floured surface. Roll the dough out with a rolling pin to form a round that is 3 mm thick.
  3. Preheat the oven to 180°C.
  4. Brush a 20 cm loose base tart tin with a little of the butter and gently lay in the pastry. Press the pastry firmly into the base and up the sides of the tin. Remove excess pastry from around the sides. Line the pastry shell with baking paper and fill with baking beads. Bake for 30 minutes. When done, remove the baking beads and set aside to cool.
  5. Meanwhile, make the custard filling. Combine all the filling ingredients except the apricots in a medium saucepan with a whisk then place over a medium heat. Use a spatula to stir continuously until the custard thickens then remove from the heat.
  6. To assemble, pour the custard into the pastry shell and give it a gentle wiggle to level it out. Slice the apricots not quite all the way through, so you can fan them out. Arrange them on top of the custard, pressing them down lightly.
  7. Place in the fridge to set overnight.
  8. To make the Persian glaze, combine all the glaze ingredients in a saucepan and bring to a boil, then turn down to a simmer. Reduce on a low heat for about 1 hour, or until a syrup forms. Remove from the heat and set aside to cool.
  9. Use a pastry brush to brush the glaze over the top of the tart, repeating until you can see the shine of the glaze.
  10. Serve straight away or place back in the fridge until required.
Katie White

Katie has a down-to-earth approach towards vegan food, sharing gardening inspiration and deliciously decadent recipes that celebrate seasonal produce.

This recipe was first published in Nourish plant-based living, Issue 68 • View magazine

Enjoying our inspiring stories? Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Rebecca Stonor View ›
Recipe
Indonesian salad with spiced tempeh topping

This salad is a take on urap sayur that instead uses crumbled tempeh and toasted almonds to top the dish. A balance of spicy, sweet, and sour...

Rebecca Stonor
Tammy Fry View ›
Recipe
Creamy vegetable korma

The ultimate vehicle for a colourful array of vegetables (vary the mix by season or as you choose), this rich and fragrant korma with tender...

Tammy Fry
Chef Cynthia Louise View ›
Recipe
Coconut lentil soup

You’ll be scoffing mouthfuls of this rich, hearty, budget-friendly soup before anyone else has a chance to dive in. It’s that good! I...

Chef Cynthia Louise
Katie White View ›
Recipe
Sweet fig pizza with salted caramel and chocolate

If you haven’t tried sweet pizza before, it’s time to fix that! In this recipe, homemade pizza bases are smothered with sweet bechamel, and...

Katie White
Raya Higgs View ›
Recipe
Mie goreng

This Indonesian fried noodle dish can be found at both high-end restaurants and street food vendors in the region – it’s a popular dish for...

Raya Higgs
Amanda Logan View ›
Recipe
Ultimate green burger

Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.

Amanda Logan
Amanda Logan View ›
Recipe
Kentucky-style cauliflower burger

Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.

Amanda Logan

Our latest inspiration

Nicole Kennedy View ›
Health
Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Nicole Kennedy
Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Samantha van Egmond View ›
Earth
Elevate your eco cred

Time for an eco spring clean? Here are seven simple swaps for the conscious consumer

Samantha van Egmond
Rohini Bajekal View ›
Health
The cycle of hormones

If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...

Rohini Bajekal
Kate Hall View ›
Earth
Sustainable and eco-friendly period products

Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...

Kate Hall
Elizabeth Douglas View ›
Mind
Seven stages of going vegan

Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...

Elizabeth Douglas
View ›
Culture
A haven on Earth

Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Mulberry cordial

Katie White

There’s no artificial anything in this bright, refreshing four-ingredient mulberry cordial. Serve on ice with a sprig of mint for the ultimate refreshing cooler on a sunny day.

beverage
seasonal

Ingredients

Method

  1. Add all ingredients except for the lime juice to a saucepan and combine. Simmer for 45 minutes over a low heat.
  2. Strain the mulberry mixture through a fine sieve over a bowl, then add the lime juice through the sieve. Press down on the mixture in the sieve to help release additional juice. Leave the sieve over the bowl overnight to completely drain.
  3. Remove the sieve and discard the fruit pulp. Pour the strained liquid back into the saucepan and bring to a boil. Remove from the heat and pour straight into small, sterilised jars. Seal the lids very tightly.
  4. As the jars cool, the lids will seal further, resulting in a long-lasting cordial. Store in the pantry for up to 6 months. To serve, mix some cordial with water or soda, to taste.
Katie White

Katie has a down-to-earth approach towards vegan food, sharing gardening inspiration and deliciously decadent recipes that celebrate seasonal produce.

This article is an edited extract from Nourish plant-based living, Issue 66 • View magazine

Enjoying our inspiring stories? Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Anya Lily and Jade Sarkhel View ›
Recipe
Not-avo toast

Smashed avocado on toast is perhaps the most popular breakfast or brunch item out there, and as much as we love the mighty avo, it generally has...

Anya Lily and Jade Sarkhel
Amanda Logan View ›
Recipe
Ultimate green burger

Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.

Amanda Logan
Katie White View ›
Recipe
Sweet fig pizza with salted caramel and chocolate

If you haven’t tried sweet pizza before, it’s time to fix that! In this recipe, homemade pizza bases are smothered with sweet bechamel, and...

Katie White
Tammy Fry View ›
Recipe
Creamy vegetable korma

The ultimate vehicle for a colourful array of vegetables (vary the mix by season or as you choose), this rich and fragrant korma with tender...

Tammy Fry
Clare Scrine View ›
Recipe
Roasted broccoli green curry with coconut rice

The trick to this super-vibrant green curry is to add a bunch of blitzed leafy greens into the paste to ensure a lovely, bright-green colour. I...

Clare Scrine
Chef Cynthia Louise View ›
Recipe
Sticky date pudding

Surround yourself with good friends, I say. This sticky date pudding would be nowhere near as epic without a bit of mentoring (and tough love)...

Chef Cynthia Louise
Chef Cynthia Louise View ›
Recipe
Dairy-free potato bake

The star of the dish is the cashew cream. Be sure to push the veggies down so they are covered before baking. The magic happens when they soak up...

Chef Cynthia Louise

Our latest inspiration

Nicole Kennedy View ›
Health
Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Nicole Kennedy
Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Samantha van Egmond View ›
Earth
Elevate your eco cred

Time for an eco spring clean? Here are seven simple swaps for the conscious consumer

Samantha van Egmond
Rohini Bajekal View ›
Health
The cycle of hormones

If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...

Rohini Bajekal
Kate Hall View ›
Earth
Sustainable and eco-friendly period products

Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...

Kate Hall
Elizabeth Douglas View ›
Mind
Seven stages of going vegan

Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...

Elizabeth Douglas
View ›
Culture
A haven on Earth

Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Beetroot galette with greens

Katie White

Create a visual and flavour sensation with this light and crispy ‘root-to-stem’ beetroot galette.

dinnerlunch
barbecueentertaininglunch box ideasseasonal
french

Ingredients

Serves 6 

Method

  1. Preheat the oven to 180°C.
  2. Lay the pastry out on a large baking tray, pressing the 2 pieces together to form 1 long rectangle.
  3. Top and tail the beetroots, then cut them into small cubes. Remove the stems from the beetroot leaves, then roughly chop the leaves.
  4. Boil the cubes of beetroot in water until a skewer can pierce them easily. At the same time, steam the leaves for 5 minutes in a steamer placed over the boiling water, then set aside.
  5. In a food processor, pulse the beetroot cubes for a few seconds until chunky crumbs form.
  6. In a bowl, mash the silken tofu then crumble in the feta. Add the processed beetroot, nutritional yeast, thyme, and salt, then combine.
  7. Spread the beetroot mix over the pastry, followed by the steamed leaves and a sprinkle of pine nuts. Bake for 30 minutes, then enjoy!

TIP: We used YAY! Foods vegan feta.

Katie White

Katie has a down-to-earth approach towards vegan food, sharing gardening inspiration and deliciously decadent recipes that celebrate seasonal produce.

This article is an edited extract from Nourish plant-based living, Issue 66 • View magazine

Enjoying our inspiring stories? Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Chef Cynthia Louise View ›
Recipe
Coconut lentil soup

You’ll be scoffing mouthfuls of this rich, hearty, budget-friendly soup before anyone else has a chance to dive in. It’s that good! I...

Chef Cynthia Louise
Amanda Logan View ›
Recipe
Kentucky-style cauliflower burger

Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.

Amanda Logan
Adam Guthrie View ›
Recipe
Creamy mushroom and tofu stroganoff

You don’t need animal products to make lusciously creamy and satisfying dishes. You don’t even need oil! This wholefood, plant-based...

Adam Guthrie
Katie White View ›
Recipe
Sweet fig pizza with salted caramel and chocolate

If you haven’t tried sweet pizza before, it’s time to fix that! In this recipe, homemade pizza bases are smothered with sweet bechamel, and...

Katie White
Chef Cynthia Louise View ›
Recipe
Sticky date pudding

Surround yourself with good friends, I say. This sticky date pudding would be nowhere near as epic without a bit of mentoring (and tough love)...

Chef Cynthia Louise
Amanda Logan View ›
Recipe
Vegan burger with the lot

Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants. This Vegan burger with the lot is sure...

Amanda Logan
Raya Higgs View ›
Recipe
Mie goreng

This Indonesian fried noodle dish can be found at both high-end restaurants and street food vendors in the region – it’s a popular dish for...

Raya Higgs

Our latest inspiration

Nicole Kennedy View ›
Health
Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Nicole Kennedy
Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Samantha van Egmond View ›
Earth
Elevate your eco cred

Time for an eco spring clean? Here are seven simple swaps for the conscious consumer

Samantha van Egmond
Rohini Bajekal View ›
Health
The cycle of hormones

If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...

Rohini Bajekal
Kate Hall View ›
Earth
Sustainable and eco-friendly period products

Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...

Kate Hall
Elizabeth Douglas View ›
Mind
Seven stages of going vegan

Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...

Elizabeth Douglas
View ›
Culture
A haven on Earth

Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Spring harvest

1st September 2022
Words by Katie White
Category: Food stories | Guides
Home and gardenIngredientsSustainable living

Spring is here, and it feels so good to enjoy the warmer weather and longer days! It also feels great when we eat fresh, seasonal produce. Here’s what to look out for in spring.

As the days begin to warm up, dormant deciduous trees awaken, flower buds unfurl, and the fruit trees lying in wait prepare for this year’s fruiting. It’s also time for us to step out into the fresh air, enjoy the longer daylight hours, spruce up our gardens, and enjoy fresh seasonal produce.

If you have access to one, check out your local farmers’ market to see what fruits and vegetables are being harvested locally. One seasonal spring treat to look out for now is asparagus, which only graces us with its deliciousness at this time of year. If you’re shopping at the supermarket or a fruit and veggie store, check the labels for produce grown and harvested right here – believe it or not, you may still find imported items that could potentially be from last season in the other hemisphere!

Here’s what to shop for to get the best tasting and freshest seasonal produce this spring:

WHAT’S IN SEASON?

  • Asparagus
  • Brassicas, such as cauliflower, broccoli, and cabbage
  • Lettuce
  • Potatoes
  • Beetroot
  • Carrots
  • Mulberries
  • Radish
  • Artichokes
  • Silver beet
  • Cape gooseberries
  • Broad beans
  • Peas

Spring veggie box

Image: Brent Hofacker on Shutterstock

IN THE SPRING VEGGIE PATCH

For those of us who love to grow our own food, now really is the time to get your hands dirty. Spring is the time to replenish the soil after harvesting winter crops, such as brassicas, that have eaten up some of the nutrients. Then it’s time for planting, and lots of it.

You can start planting your summer crops at the beginning of spring in temperate zones and by about mid-spring in cooler parts of Australia. Remember that it is important to rotate crops so that the same family of plants don’t repeat themselves within one garden bed. This can help prevent diseases and pests proliferating by disrupting their life cycle.

Another great tip is to stagger your crops. For example, if you are planting tomatoes, plant a few seedlings every two weeks, so that they mature at different times, giving you abundant produce throughout their season.

IT’S TIME TO PLANT!

  • Solanaceae such as tomatoes, capsicums, eggplants, and chillies.
  • Cucurbits such as cucumbers, zucchini, rock melon, and pumpkin.
  • Lettuce, rocket, and spring onions (although they will bolt to seed if it’s too hot).
  • Herbs, including basil.
    French (dwarf) beans and climbing beans.
  • Silverbeet and chard.

There is a lot of work to do in a spring garden, but just think about the delicious sun-ripened tomatoes coming your way. And if you don’t have a veggie patch, you can still enjoy all the benefits of eating seasonally knowing what produce to look out for at the farmers’ market or supermarket.

SPRING RECIPES

Here are a few of my favourite spring recipes:

Simple and satisfying, this mouthwatering pasta dish is zinging with the flavours of spring.

Asparagus fettuccine in bowl

This focaccia-style pizza is a gorgeous way to enjoy fresh seasonal artichokes.

Artichoke pizza focaccia

Deceptively simple, this crowd-pleasing creation stars whole beetroot (leaves included), and is as pretty as it is delicious.

Beetroot galette on wooden board

Lead image: Anna Shvets on Pexels • Recipe images: Katie White

This article is an edited extract from Nourish plant-based living, Issue 66 • View magazine
Katie White

Katie has a down-to-earth approach towards vegan food, sharing gardening inspiration and deliciously decadent recipes that celebrate seasonal produce.

Enjoying our inspiring stories? We always love to hear from you with suggestions for the content you want more of. Suggest a topic here.

Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More inspiring stories

Lindsey Harrad View ›
Health
10 ways to eat more plants

Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...

Lindsey Harrad
View ›
Culture
How to take truly mouthwatering food photos

Great food photos can have us drooling over dishes we’ve never even tasted. Here’s how to take your food photography to the next level.

No Meat May View ›
Culture
Four big reasons

One month. No meat. What a difference it can make! Here’s why we should all give No Meat May a go this year.

No Meat May
Katie White View ›
Food stories
Autumn harvest

As the weather cools, we let the kitchen warm us. We’re roasting, we’re baking, we’re making pies and tarts and pizza. Yum!

Katie White
Samantha van Egmond View ›
Earth
Elevate your eco cred

Time for an eco spring clean? Here are seven simple swaps for the conscious consumer

Samantha van Egmond
Dr Shireen Kassam and Dr Zahra Kassam View ›
Earth
Eating up the world

There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...

Dr Shireen Kassam and Dr Zahra Kassam
Dr Renae Thomas View ›
Health
Getting started with a wholefoods approach

Wholefoods may just save your life, and at the very least, they will deliver a host of health benefits. Here’s what you need to know to get...

Dr Renae Thomas

Plant-based recipe inspiration

Adam Guthrie View ›
Recipe
Vegan pad kee mao

Healthy, satisfying and flavoursome, this pad kee mao is vibrant Thai food at its best. 

Adam Guthrie
Raya Higgs View ›
Recipe
Ginger ramen with vegan eggs

Ramen is an all-time favourite Japanese dish, full of flavour and nutrition. The secret ingredient to our vegan eggs is black salt. Known as kala...

Raya Higgs
Katie White View ›
Recipe
Sweet fig pizza with salted caramel and chocolate

If you haven’t tried sweet pizza before, it’s time to fix that! In this recipe, homemade pizza bases are smothered with sweet bechamel, and...

Katie White
Rebecca Stonor View ›
Recipe
Lemon cheesecake

Shifting to a wholefood plant-based diet doesn’t mean missing out on cheesecake. This recipe uses tofu instead of cream cheese and is therefore...

Rebecca Stonor
Chef Cynthia Louise View ›
Recipe
Coconut lentil soup

You’ll be scoffing mouthfuls of this rich, hearty, budget-friendly soup before anyone else has a chance to dive in. It’s that good! I...

Chef Cynthia Louise
Chef Cynthia Louise View ›
Recipe
Dairy-free potato bake

The star of the dish is the cashew cream. Be sure to push the veggies down so they are covered before baking. The magic happens when they soak up...

Chef Cynthia Louise
Clare Scrine View ›
Recipe
Roasted broccoli green curry with coconut rice

The trick to this super-vibrant green curry is to add a bunch of blitzed leafy greens into the paste to ensure a lovely, bright-green colour. I...

Clare Scrine

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting
YOUR INPUT