Michelle Fraser | Contributors - Nourish plant-based living

4th September 2022

Words by Michelle Fraser

Category: Food stories | How to

Whether you call it the Tea of Immortality, Bubbly Juice, or Fungus tea, kombucha is a tangy and lightly-sparkling drink worth savouring on a regular basis.

Lightly effervescent, energising, and refreshing, kombucha has found a home in fridges around Australia. Made with sweetened tea that is fermented using a SCOBY (Symbiotic Culture Of Bacteria and Yeast), kombucha is renowned for its health benefits and refreshing taste. Despite its age and history, only recently has kombucha become one of western society’s fastest-growing health trends.

The list of claimed benefits associated with kombucha is quite extensive, ranging from combating cancer to preventing wrinkles, and from lowering cholesterol to strengthening kidney function. Not only does this super beverage contain all the health benefits associated with tea, it is laden with a hefty dose of probiotics which aids digestion and promotes good gut health.

It has earned itself a well-deserved place on shop shelves, cafe and bar menus alike, and refill stations can often be found at bulk-food and health stores. Meanwhile, for kitchen creatives and low-waste lovers, there’s the option to brew your own kombucha at home. Starter kits are available to buy online or, alternatively, you can nab a SCOBY from a kombucha-growing pal or make your own.

BREWING BASICS

To make your own SCOBY, buy a bottle of unflavoured kombucha, preferably from a local brewer, pour about 250ml into a mason jar, cover it tightly with a clean tea towel and leave it out of direct sunlight at room temperature. A film will start to form over the liquid which will grow into a thick gelatinous layer.

When your SCOBY is ready (around 7mm thick), it is time to make your sweet tea base. A stone or glass vessel with a tap is ideal to brew in. Steep black or green tea leaves in boiling water to your desired strength then strain, add between ¼ and ½ cup sugar per litre (let your sweet tooth be the judge), mix well and leave to cool completely. Add your SCOBY as well as 200mls of the liquid it came/grew in. Cover the vessel with a tea towel and secure with a rubber band.

Hand holding kombucha SCOBY

Image: Artfully Photographer on Shutterstock

Your base brew should be ready in about a week. Check daily until you’re happy with the level of ‘tang’ (if it does go too far and tastes like vinegar, you can always use it as a salad dressing). Pour your kombucha into recyclable bottles leaving 10% of the liquid and the SCOBY for the next brew. Add flavourings of your choice to the bottles (whole or crushed fruits, herbs and spices) and chill in the fridge. You will need to release any built-up gas in the bottles daily.

Kombucha is best consumed within two weeks of bottling, as it continues to sour during the fermentation process. The very low level of alcohol also increases during this time. Any sign of white or colourful fuzzy mould spots means it has gone bad and could become a serious health risk. Always rinse your SCOBY between brews, and when it forms another layer, share your SCOBY with your health-conscious friends.

Lead image: Olena 1 on Shutterstock

Articles by Michelle Fraser

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BREWING BASICS

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