In this issue of Nourish we learn to cook confidently without the chaos, bring mindful presence to our food prep, and apply the practical sustainability of permaculture to our kitchens. You’ll also discover the facts on FODMAPs, the latest cruelty-free knitwear, and the pillars of radiant skin. We’ve got plenty of vegan recipes, from Easter baking and epic sandwiches to deliciously healthy high-fibre faves.
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More inspiring stories
Four big reasons
One month. No meat. What a difference it can make! Here’s why we should all give No Meat May a go this year.
10 ways to eat more plants
Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...
Sustainable and eco-friendly period products
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
Why we need a Plant Based Treaty
The science is in. Shifting to a plant-based food system is essential to avoid climate and ecological breakdown. And now we have a roadmap to...
The goodness of ancient grains
Some of the best nutrition is to be found in wholegrains (and pseudograins) that have been around for thousands of years.
Serum survival guide
There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...
Get that good gut feeling
Gut health is no fleeting fad. The more we learn, the more we understand how important it is to overall health. Here’s what you need to...
Plant-based recipe inspiration
Quinoa Buddha bowl with tahini dressing
Simple but delicious, this quinoa Buddha bowl with lemon and tahini dressing is packed full of vibrant and nutritious ingredients.
Sesame basil noodles with tempeh
Aromatic and flavourful is what comes to mind with this refreshing noodle dish from Sports Nutritionist and Vegan Easy ambassador, Caitlin Adler.
Mushroom and silverbeet quiche
This quiche recipe is easy to prepare ahead of time and reheat before serving – perfect for entertaining. We’ve listed it as a lunch or...
Tzatziki pita pockets
Tzatziki is a Greek staple, and the perfect creamy and zingy addition to any savoury meal.
Massaman curry
Chef Adam Guthrie puts a wholefood, plant-based spin on Massaman curry in this vibrant dish, packed with the flavours of southeast Asia.
Kanzi apple pie cinnamon scrolls with cream cheese frosting
Welcome in winter with these deliciously sweet, wholesome, and warm scrolls – a perfect treat for morning or afternoon tea.
Sweet aminos glazed pumpkin wedges
Gloriously rich and sweet, these caramelised pumpkin wedges are topped with a luscious dollop of melty homemade vegan mozzarella.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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