In this issue of Nourish, we tend to our mental wellbeing through wintry nature escapes, food to support mood, skincare as a form of self-care, and mindful practices. We treat ourselves to fine dining experiences and cosy up in cruelty-free winter woollies. You’ll also find warming recipes, from soulful soups and Indian curries to desserts that love you back.
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More inspiring stories
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Plant-based recipe inspiration
Lemon meringue raw dessert
This sumptuous raw vegan dessert uses the magic of aquafaba to create a delightful creamy topping. Perfect for balmy summer nights.
Tahini almond mousse with grilled prunes and caramelised pistachio
The tahini, almond butter and silken tofu in this Middle Eastern-inspired recipe create a super creamy mousse, which pairs beautifully with the...
Roasted celeriac soup
Celeriac is a versatile winter root vegetable that’s in season during July and August in Australia. It comes into its own in this comforting...
One-pan Mexican jackfruit and rice
When you need a hug in a bowl, try this uncomplicated and nourishing one pot warmer
Tofu Buddha bowl with peanut sauce
You are going to love this quick and easy veggie and tofu Buddha bowl with its utterly addictive peanut sauce!
Mind-blowing watermelon sushi
A true alchemy occurs when watermelon is baked and then cured in a flavoursome broth – it is a freaky and delicious raw-tuna copycat. I usually...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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