In this issue of Nourish, we tend to our mental wellbeing through wintry nature escapes, food to support mood, skincare as a form of self-care, and mindful practices. We treat ourselves to fine dining experiences and cosy up in cruelty-free winter woollies. You’ll also find warming recipes, from soulful soups and Indian curries to desserts that love you back.
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More inspiring stories
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Plant-based recipe inspiration
Vegetable pho
Nothing beats noodles with a super flavoursome broth. No wonder they eat it for breakfast in Vietnam – what better way to start the day!
Sri Lankan lentil soup
This filling, fragrant soup is bursting with fibre and makes for a perfect lunch. You can leave it chunky or blend until smooth – whatever you...
Layered pasta salad with pesto
Salad is one of our favourite meals when they’re made the way vegans make them – big and bountiful!
Hemp & blueberry breakfast popsicles
Delicious, nourishing and great for gut health, embrace coconut this summer, starting with this refreshing breakfast popsicle recipe by...
Chocolate gingerbread waffles
These decadent waffles provide a natural hint of sweetness for the ultimate indulgent but guilt-free brunch or dessert.
Walnut ragu lasagne
Lasagne is surely everyone’s favourite Italian recipe and this vegan version is sure to impress with layer upon layer of rich, meaty, saucy,...
The calcium boost bowl
Banana, tahini, figs, and a sneaky serving of fresh greens create a dreamy flavour combo in this powerhouse smoothie bowl, rich in calcium,...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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