In this issue of Nourish, we tend to our mental wellbeing through wintry nature escapes, food to support mood, skincare as a form of self-care, and mindful practices. We treat ourselves to fine dining experiences and cosy up in cruelty-free winter woollies. You’ll also find warming recipes, from soulful soups and Indian curries to desserts that love you back.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Lemon tart
With perfect texture, delicious flavour, and a pop of gorgeous golden colour, this lemon tart is a definite must-try for all.
Creamy chocolate chia pudding
Simple but luxurious, this chia pudding is a wonderful source of omega-3 and antioxidants. Top with sliced seasonal fruit for a colourful and...
Baked gingerbread porridge with caramelised pecans
It actually tastes like gingerbread men! Slice it up and take it to the office, or stick it in lunch boxes for a simple snack on the go.
Spicy super green probiotic dressing
Try this zingy dressing on tacos, as a dip, or as a raw marinade for a gut-healthy flavour hit.
Roasted cauliflower and almond chowder
Our friends at Sanitarium share this hearty and warming winter soup, fragrantly spiced and packed with the goodness of extra vegetables, toasted...
Minestrone soup
Minestrone is a classic Italian soup that provides a delicious way to eat an abundance of vegetables in one meal. You can use any combination of...
PomPom gluten-free vegan pizza
Unleash your culinary creativity with this delicious pizza to suit all diets.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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