While we continue to care for others – human, animal, ecosystem – it’s our responsibility to nurture ourselves, too. In this body-loving issue of Nourish, we look at hormones, perimenopause, and supporting our body’s fluctuations with the dynamic duo: nutrition and exercise. In need of new threads? We have chic and ethical activewear for your workouts. Escape to the island oasis of Ubud, or peruse our tale of two cities – Sydney versus Melbourne – to see which has the best scene. Plus, pages of plant-based eats that are simple yet scrumptious. It’s time to love your body, in all ways.
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Mythbusting: Gut health
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Plant-based recipe inspiration
Dairy-free potato bake
The star of the dish is the cashew cream. Be sure to push the veggies down so they are covered before baking. The magic happens when they soak up...
Garlic mash
Think mashed potatoes, but elevated. Our take on the traditional side dish features vegan sour cream, garlic, and a secret weapon that might...
Raspberry baked French toast
French toast is the ultimate way to up-cycle stale bread. The bananas and oat milk add a delicious custardy element while the raspberries cook...
Shiitake pumpkin dumplings
Australian nutritionist and dietitian Ellie Bullen loves homemade dumplings, and this combo is a particular favourite.
Soba noodles with mixed mushrooms & greens
These flavoursome noodles make the perfect quick and easy dinner.
Spinach and onion vegan quiche
Fact: you don’t need eggs or dairy to make mouthwatering quiche. This beautiful recipe by Amanda Logan uses silken tofu, chickpea flour, and...
Beauty berry bowl
This is a simple gut-loving breakfast bowl you'll want to eat on repeat! Full of antioxidant-rich berries and COYO Strawberry Probiotic Kefir...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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