While we continue to care for others – human, animal, ecosystem – it’s our responsibility to nurture ourselves, too. In this body-loving issue of Nourish, we look at hormones, perimenopause, and supporting our body’s fluctuations with the dynamic duo: nutrition and exercise. In need of new threads? We have chic and ethical activewear for your workouts. Escape to the island oasis of Ubud, or peruse our tale of two cities – Sydney versus Melbourne – to see which has the best scene. Plus, pages of plant-based eats that are simple yet scrumptious. It’s time to love your body, in all ways.
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Plant-based recipe inspiration
Crumbed oyster mushroom burger
Ramp up your family burger night with crumbed oyster mushrooms and a super tasty, creamy sauce.
Hemp & blueberry breakfast popsicles
Delicious, nourishing and great for gut health, embrace coconut this summer, starting with this refreshing breakfast popsicle recipe by...
Lemongrass and galangal tofu skewers with peanut satay sauce
This dish is great for a light dinner and perfect for entertaining. These little skewers will have everyone asking for more!
Gluten-free chocolate cake
Now everyone can enjoy all the chocolate-y goodness of this classic favourite!
Noodles and veg in spicy vegan broth
This fragrant, satisfying noodly soup is a wonderful way to pack in a multitude of vibrant veggies. Thanks to the easy availability of vegan Thai...
Vegan pad kee mao
Healthy, satisfying and flavoursome, this pad kee mao is vibrant Thai food at its best.
Gingerbread doughnuts
A treat for the eyes as well as the tastebuds, these doughnuts are spiced with aromatic ginger and topped with a vanilla-scented maple glaze....
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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