While we continue to care for others – human, animal, ecosystem – it’s our responsibility to nurture ourselves, too. In this body-loving issue of Nourish, we look at hormones, perimenopause, and supporting our body’s fluctuations with the dynamic duo: nutrition and exercise. In need of new threads? We have chic and ethical activewear for your workouts. Escape to the island oasis of Ubud, or peruse our tale of two cities – Sydney versus Melbourne – to see which has the best scene. Plus, pages of plant-based eats that are simple yet scrumptious. It’s time to love your body, in all ways.
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Plant-based recipe inspiration
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Sweet aminos glazed pumpkin wedges
Gloriously rich and sweet, these caramelised pumpkin wedges are topped with a luscious dollop of melty homemade vegan mozzarella.
Vegan pad kee mao
Healthy, satisfying and flavoursome, this pad kee mao is vibrant Thai food at its best.
Tzatziki pita pockets
Tzatziki is a Greek staple, and the perfect creamy and zingy addition to any savoury meal.
Split pea dhal with roast cauliflower and rice
Easy, comforting, and nutritious, this dish is like a hug for your tummy on the days when you’re feeling a little lower in energy and need a...
Spicy tofu po’boys
The classic Louisiana style po'boy baguette sandwich is given a vegan twist in this hearty but guilt-free version by Amanda Logan.
Vegan lemon cake
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More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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