In this issue of Nourish, we explore four big reasons to try plant-based, get physical for holistic health, bank strong bones for life, and level up with inspiring courses. We also dress for success with cruelty-free fashion and get a beauty boost with vegan-friendly collagen. As always, you’ll find nourishing recipes, including healthier sweet treats, veganised Thai classics, and delicious wholefood breakfasts.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
The unstoppable rise of veganism
From takeaway menus to search trends, plant-based living has moved well beyond fad status – and shows no signs of slowing. We trace the rise of...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Panna cotta with poached stone fruit
The Persian flavours of bay, orange blossom, and cardamom make the perfect poaching syrup for the sweet stone fruit in this exquisite dessert,...
Chop chop salad
This salad is so simple, full of flavour and literally only takes a few minutes to create – we promise!
Fig and orange bircher
Start your day the gut-loving way with this delicious and satisfying bircher (aka overnight oats) recipe by Jacqueline Alwill.
Healthier mars bars
Lusciously decadent but guilt free, these divine bars are definitive proof that there’s a healthier, plant-based version of anything you fancy....
Amaranth tabbouleh
Fresh, versatile, and nutritious, this simple tabbouleh by Claire Power is sure to become a regular in your repertoire. Traditionally made with...
Spiced apple overnight oats
A batch of these delicious overnight oats will feed you for days. Plus, you’ll be starting your day well with the prebiotics from oats, apples,...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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