In this issue of Nourish, we explore four big reasons to try plant-based, get physical for holistic health, bank strong bones for life, and level up with inspiring courses. We also dress for success with cruelty-free fashion and get a beauty boost with vegan-friendly collagen. As always, you’ll find nourishing recipes, including healthier sweet treats, veganised Thai classics, and delicious wholefood breakfasts.
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More inspiring stories
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Plant-based recipe inspiration
Butter bean smash with roasted mushrooms
Creamy beans with a hint of lemon are the perfect base for delicious, garlicky mushrooms.
Sausage rolls
Heartwarming rolls filled with walnuts, mushrooms and sundried tomatoes for a healthy vegan twist on a classic party favourite.
Okonomiyaki
Okonomiyaki is a savoury pancake that is a popular street food from Osaka, Japan. It’s a favourite brunch for all who’ve tried it. You’ll...
Thai red curry with banana blossom
The key to perfecting Thai food is beautifully balanced sweet, salty, and sour notes. This dish uses coconut milk to balance the salty and sour...
Zesty lemon coconut muffins
Fluffy, fragrant, and fresh, these glorious lemony muffins make the perfect treat, whether with morning coffee, afternoon tea, or for dessert.
The brain food bowl
This smoothie is a mind-busting, brain-charging, omega-filled must-have!
Vegan eggplant parmigiana
A luscious, flavoursome, wholefoods, gluten-free parmigiana that packs a 'nut'ritious protein punch.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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