In this issue of Nourish, we explore four big reasons to try plant-based, get physical for holistic health, bank strong bones for life, and level up with inspiring courses. We also dress for success with cruelty-free fashion and get a beauty boost with vegan-friendly collagen. As always, you’ll find nourishing recipes, including healthier sweet treats, veganised Thai classics, and delicious wholefood breakfasts.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Amaranth tabbouleh
Fresh, versatile, and nutritious, this simple tabbouleh by Claire Power is sure to become a regular in your repertoire. Traditionally made with...
Teriyaki bento bowl
This bowl was created by the talented folks at Eden Bondi, a vegan paradise on the shores of Bondi Beach in Sydney, Australia.
Red curry ramen
This recipe combines noodles, shiitake mushrooms and greens in a creamy spiced broth, creating a mouthwatering fusion of Japanese and Malaysian...
White chocolate and pistachio cheesecake
So many nuts, so many ways to use them! They’re nuturally high in protein and add a hearty lusciousness to any dish.
Pumpkin spice cookies
These are a bunch healthier than the usual version but they don’t skimp on flavour in the slightest. You won't be able to stop eating them, and...
Beetroot falafels
This easy recipe is a weekly staple in Healthy Kelsi’s household, although it’s impressive enough to make a great party dish. The beetroot...
Glazed chipotle-roasted veg
Enjoy a little spice kick and the smoky flavour of chipotle chillies. Adding the chipotle sauce to the veggies before they roast creates a divine...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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