In this issue of Nourish, we explore four big reasons to try plant-based, get physical for holistic health, bank strong bones for life, and level up with inspiring courses. We also dress for success with cruelty-free fashion and get a beauty boost with vegan-friendly collagen. As always, you’ll find nourishing recipes, including healthier sweet treats, veganised Thai classics, and delicious wholefood breakfasts.
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More inspiring stories
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Plant-based recipe inspiration
Creamy mushroom and tofu stroganoff
You don’t need animal products to make lusciously creamy and satisfying dishes. You don’t even need oil! This wholefood, plant-based...
Dhal makhani
Restaurant quality, yet surprisingly simple to make, this classic black-lentil curry from Made with Love and Plants by Tammy Fry is sure...
Apple cinnamon and cranberry pancakes
These aromatic pancakes dripping with cranberry and apple sauce taste as delicious as they smell.
Banana, coconut & teff muffin
Treat yourself to these tasty banana, coconut and teff muffins by Sally O'Neil.
Pear, walnut, and blue cheese pizza
Make pizza night a bit more special with this glorious and aromatic combination of sweet, crunchy, salty, cheesy flavours and textures.
Vegan ‘egg’ and tomato tartlets
Tofu, soy milk and vegan cream cheese form the basis for the egg-style filling in these adorable mini-tarts, complete with melt-in-the mouth...
Pink noodle nourish bowl
This playful dish is a celebration of colour, filled with beautiful plant-based ingredients, turmeric rice, and fermented goodness that will...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.