In this issue of Nourish, we explore four big reasons to try plant-based, get physical for holistic health, bank strong bones for life, and level up with inspiring courses. We also dress for success with cruelty-free fashion and get a beauty boost with vegan-friendly collagen. As always, you’ll find nourishing recipes, including healthier sweet treats, veganised Thai classics, and delicious wholefood breakfasts.
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More inspiring stories
Sex magic
There’s a sweet spot to be had between passionate intensity and cuddly connection. When we find balance on the outside, our bodies generate all...
Unpacking processed foods
Is there a place for packaged products in a healthy plant-based diet? Vegan sports nutritionist Caitlin Adler weighs in.
Tips for being the non-drinker at the party
Socialising is crucial to our wellbeing, but what if you don’t drink?
Summery sandals | shop the edit
Keep your feet and the planet cool with Emma Håkansson’s pick of summer sandals, as featured in Nourish magazine, Issue 74.
10 ways to eat more plants
Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...
Plant-based recipe inspiration
Vegetable curry pies
The flavour of curry when combined with puff pastry is incredibly moreish, which is why curry pies are so popular. This vegetable curry mixture...
Red sushi with garlic mayo
Not only do these sushi rolls look gorgeous, they also taste incredible. These showstoppers will wow your friends!
Tempeh bacon BLTA from The Fibre Fuelled Cookbook
Made with fermented whole soybeans, tempeh is packed with protein, prebiotic fibre and isoflavones known to have metabolic and hormonal benefits....
Teriyaki tempeh tacos
Looking for a different take on tacos? Then look no further than these sweet and savoury teriyaki tempeh tacos.
Gluten-free lazy bones loaf
This loaf is completely grain free and gluten-free, meaning it’s suitable for those with intolerances. Buckwheat is a seed not a grain. It is...
Pumpkin chai doughnuts
There’s nothing quite like a freshly-baked homemade doughnut, and these delicate chai-spiced delights made with spelt flour and pumpkin puree...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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