In this issue of Nourish we explore the link between what we eat and mental health, the importance of omega-3s, and what it means to be an intersectional vegan. We also make our own non-toxic cleaning products, find the best treatments for radiant skin, and learn about veganic gardening. Indulge in all the plant-based deliciousness from dinner parties and high teas to wholefood bowls for the soul.
Browse all Nourish plant-based living previous issues
‹ swipe to view previous issues ›
More inspiring stories
Seven stages of going vegan
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
The cycle of hormones
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
A haven on Earth
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
Getting started with a wholefoods approach
Wholefoods may just save your life, and at the very least, they will deliver a host of health benefits. Here’s what you need to know to get...
Sustainable and eco-friendly period products
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Elevate your eco cred
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
Plant-based recipe inspiration
Strawberries and cream tart
With its beautiful topping of fresh strawberries, this gorgeous cream tart by Anthea from Rainbow Nourishments is a feast for the eyes as well as...
Butter bean smash with roasted mushrooms
Creamy beans with a hint of lemon are the perfect base for delicious, garlicky mushrooms.
Pink noodle nourish bowl
This playful dish is a celebration of colour, filled with beautiful plant-based ingredients, turmeric rice, and fermented goodness that will...
Spinach and onion vegan quiche
Fact: you don’t need eggs or dairy to make mouthwatering quiche. This beautiful recipe by Amanda Logan uses silken tofu, chickpea flour, and...
Massaman curry
Chef Adam Guthrie puts a wholefood, plant-based spin on Massaman curry in this vibrant dish, packed with the flavours of southeast Asia.
Apple pie
You can’t go wrong with a classic homestyle apple pie, and this one from Katie at Olive Wood Vegan ticks all the boxes, with its buttery crust,...
Beetroot, mint and pomegranate salad
This salad is a plant polyphenol powerhouse, loaded with antioxidants and vitamin C, and equally packed with delicious flavours and textures.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Join our newsletter
YOUR INPUT