In this issue of Nourish we get cosy with mindful comfort cooking, recipes that will warm you from the inside out, and even a little bathhouse basking. We learn about the four fundamentals of healthy eating, unveil this winter’s hottest boots, and talk to the world’s most famous chef-cum-scientist, Heston Blumenthal.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Basic pineapple tepache
Tepache originated in Mexico and now that it’s most commonly made with pineapple, it’s a sweet sip of goodness.
Barley chickpea stew
This wholesome stew combines succulent barley, tender chickpeas, and cubed sweet potato in a fragrant cumin-spiced tomato broth. This is...
Gluten-free brownies
Nobody should miss out on to-die-for chocolate brownies, and Sara Kidd’s vegan and GF recipe guarantees no-one has to!
Vegnog
A plant-based twist on the Christmas-time classic, complete with frothy topping and optional brandy!
Gut-happy raspberry and passionfruit porridge oats
Whether you call it porridge or oatmeal, take this timeless breakfast classic to the next level with Simon Hill’s supercharged version.
English baked beans on toast
It’s healthier to make your own baked beans. Plus, this recipe is simply delicious!
Masala chai cashew ice pops
If you're craving a sweet treat, these masala chai cashew ice pops will tantalise your tastebuds.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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