In this issue of Nourish we get cosy with mindful comfort cooking, recipes that will warm you from the inside out, and even a little bathhouse basking. We learn about the four fundamentals of healthy eating, unveil this winter’s hottest boots, and talk to the world’s most famous chef-cum-scientist, Heston Blumenthal.
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More inspiring stories
Skincare = self-care
Your daily routine needn’t be chore-like or complicated. It can instead be a moving meditation, a moment of restoration, a sensory joy.
Get that good gut feeling
Gut health is no fleeting fad. The more we learn, the more we understand how important it is to overall health. Here’s what you need to...
Unpacking processed foods
Is there a place for packaged products in a healthy plant-based diet? Vegan sports nutritionist Caitlin Adler weighs in.
Four big reasons
One month. No meat. What a difference it can make! Here’s why we should all give No Meat May a go this year.
Why we need a Plant Based Treaty
The science is in. Shifting to a plant-based food system is essential to avoid climate and ecological breakdown. And now we have a roadmap to...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
How connecting with nature can boost your mental health
Bolster your mental health during the depths of winter by resisting the urge to hibernate indoors.
Plant-based recipe inspiration
Four easy dips
Bowls of dips with crackers and veggie sticks make the perfect picnic spread to share with your friends.
Vegan raspberry and collagen bounty bars
These delicious bounty bars are a wonderful, guilt-free treat that require just a few ingredients and one bowl to make.
Turmeric, walnut and chicory salad
Turmeric has long-revered powerful anti-inflammatory and antioxidant effects, making this an all-round superfood crowd-winner, which will take...
Almond tahini coconut cups
Raw energy desserts are great, nutritious foods for vegan kids. These ones are high in calcium from the tahini, almonds and hemp seeds, plus they...
Creamy beetroot and pepperberry crackers
Pepperberry and beetroot are a flavour pairing made in heaven. Combine them in this simple but delicious canapé recipe to kick off your evening...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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