In this issue of Nourish we get cosy with mindful comfort cooking, recipes that will warm you from the inside out, and even a little bathhouse basking. We learn about the four fundamentals of healthy eating, unveil this winter’s hottest boots, and talk to the world’s most famous chef-cum-scientist, Heston Blumenthal.
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Elevate your eco cred
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Simple scramble
This tofu scramble is tasty, super simple, and doesn’t take all morning to make.
Pumpkin spice cookies
These are a bunch healthier than the usual version but they don’t skimp on flavour in the slightest. You won't be able to stop eating them, and...
Tempeh spaghetti Bolognese
When you focus on wholefood, plant-based ingredients, you’ll get plenty of fibre while still enjoying all your favourites. This...
Rainbow rice paper rolls
Rice paper rolls are an amazing way to eat a multitude of raw veggies and are the perfect healthy meal for any gathering. They are easy to...
Garlic mash
Think mashed potatoes, but elevated. Our take on the traditional side dish features vegan sour cream, garlic, and a secret weapon that might...
Quinoa banana pancakes
Packed with protein and iron, quinoa flour is also naturally gluten-free, and works beautifully in baking. These fluffy wholefood vegan pancakes...
Tempeh tacos with charred corn salsa
Forget Taco Tuesday, you’ll want to taco every day with this bright and colourful dish! It’s versatile and powered with probiotics from...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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