In this issue of Nourish, we thrive in the fresh energy of the season, explore clean eating, and delve into the art of uncooking. We also debunk those plant-based protein myths, discover ways to elevate our eco cred, and take workout tips from plant-powered Olympian Morgan Mitchell.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
The rainbow unicorn
This smoothie takes a few minutes longer to prepare than a standard smoothie, but your kids will LOVE you for it. It’s also super pretty and...
Moroccan black lentil and chickpea tagine
Of the myriad ways to enjoy legumes, Moroccan tagine (or tajine) is an all-time classic. In this recipe, Talia Yilmaz includes a luxurious lemon...
Dr Will Bulsiewicz's paella
In this recipe, the musky, piney flavour of saffron is complemented by earthy, smoky paprika and garlicky sweetness. It’s a taste of heaven.
Baked tempeh and vegetable stack
These tempeh stacks are light yet filling, and absolutely gorgeous to look at. Super easy to make – just stack the roasted veggies and tempeh...
Vegetable pho
Nothing beats noodles with a super flavoursome broth. No wonder they eat it for breakfast in Vietnam – what better way to start the day!
Sticky Korean-style bao buns with Fry’s chick’n pieces
Soft pillowy bao hugging Fry’s plant-based chick’n pieces that have been tossed in a sweet, sticky Korean-inspired sauce. Delish!
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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