In this issue of Nourish, we thrive in the fresh energy of the season, explore clean eating, and delve into the art of uncooking. We also debunk those plant-based protein myths, discover ways to elevate our eco cred, and take workout tips from plant-powered Olympian Morgan Mitchell.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Apple, rhubarb and strawberries with granola and turmeric custard
A baked fruit crumble with crunchy granola topping and warm custard – this wholefood, plant-based creation is the ultimate guilt-free...
Beetroot falafels
This easy recipe is a weekly staple in Healthy Kelsi’s household, although it’s impressive enough to make a great party dish. The beetroot...
Sri Lankan lentil soup
This filling, fragrant soup is bursting with fibre and makes for a perfect lunch. You can leave it chunky or blend until smooth – whatever you...
Strawberry miso cheesecake
This naughty but nice strawberry miso cheesecake tastes too good to be true. Raw, vegan, and full of flavour and goodness.
Baked chickpea balls in tomato sauce
You only need simple ingredients and a great recipe to create a beautiful and highly nutritious dish like this one.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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