In this issue of Nourish we dive into the ocean to learn about the seaweed superheroes that can help reverse climate change and feed us sustainably. We also debunk diet fads, talk about natural detox, and how to transition kids to plant-based eating. As always, you’ll be inspired with plenty of delicious vegan recipes to suit all tastes.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Vegetable pho
Nothing beats noodles with a super flavoursome broth. No wonder they eat it for breakfast in Vietnam – what better way to start the day!
Creamy avocado pasta with sundried tomatoes
Creamy, fresh and punchy, this avocado pasta sauce is loaded with vibrant greens and healthy fats.
Laksa
Laksa has basically become a national dish in Australia. Sure, you could go out for it, but this is one of those meals that is soooo satisfying...
Traffic light veggie patties
In nature, colour can be an indicator of a high concentration of nutrients, and these veggie patties are no exception. The traffic light colours...
Caramelised onion and chèvre tarte tatin
Rich, sweet, caramelised onions are perfectly paired with the tanginess of a sophisticated vegan chèvre in this rather fancy tarte tatin.
Green farro salad
This bright, feel-good salad is a perfect way to enjoy farro, a nutritious ancient grain from the wheat family with a subtle nutty flavour and...
Fig and orange bircher
Start your day the gut-loving way with this delicious and satisfying bircher (aka overnight oats) recipe by Jacqueline Alwill.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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