In this issue of Nourish, we seek out adventures closer to home, use plant-based nutrition to create hormone harmony, and discover the sensual balance between connection and passion. We also pump up the glam with accessories and learn skincare secrets for every age. As always, you’ll find delicious, crowd-pleasing recipes, including classic cakes, veganised Japanese favourites, and wholefood family feasts.
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More inspiring stories
Fabrics of the future
Fashionistas take heart! As people and industries abandon archaic practices in the face of climate change, we aspire towards a cutting-edge eco...
Thriving on plants
Caitlin Adler, sports nutritionist, bodybuilder, health coach and Vegan Easy ambassador wants you to thrive on plants!
Next level
Check out these plant-based courses from around the world, where experts can help you grow into a kinder, healthier, and greener version of...
Bathhouse basking
There’s nothing quite like the restorative rituals of communal bathing and you can even recreate some of the mind-body benefits of hydrotherapy...
The cycle of hormones
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
Supplements and plant-based diets: sorting fact from fiction
Whether you’re new to plant-based eating or a long-time vegan, it’s likely you’ve heard some mixed messages about nutritional adequacy and...
Why we need a Plant Based Treaty
The science is in. Shifting to a plant-based food system is essential to avoid climate and ecological breakdown. And now we have a roadmap to...
Plant-based recipe inspiration
Avocado, cranberry, walnut, and vegan feta toasts
Perfect for breakfast or brunch, this beautiful dish tastes as good as it looks!
Rainbow breakfast smoothie
Colourful, refreshing, and nutrient dense, these vibrant smoothies are bursting with fruity flavours, and even sneak in a bunch of your daily...
Sticky Korean-style bao buns with Fry’s chick’n pieces
Soft pillowy bao hugging Fry’s plant-based chick’n pieces that have been tossed in a sweet, sticky Korean-inspired sauce. Delish!
Vegetable pho
Nothing beats noodles with a super flavoursome broth. No wonder they eat it for breakfast in Vietnam – what better way to start the day!
Chocolate and bay tart
This exquisite tart infuses the soft sweet flavour of bay leaves through its silky chocolate filling. Bay leaves are a traditional symbol of...
One-pan Mexican jackfruit and rice
When you need a hug in a bowl, try this uncomplicated and nourishing one pot warmer
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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