In this issue of Nourish, we seek out adventures closer to home, use plant-based nutrition to create hormone harmony, and discover the sensual balance between connection and passion. We also pump up the glam with accessories and learn skincare secrets for every age. As always, you’ll find delicious, crowd-pleasing recipes, including classic cakes, veganised Japanese favourites, and wholefood family feasts.
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More inspiring stories
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Plant-based recipe inspiration
Vegan sabich
Vegan egg made with white beans, potato, dill pickles, tabouleh and salad are stuffed in warm pita pockets to make these hearty, delicious...
Malaysian vegetable curry
This sensational curry is zinging with flavours, colours and textures. Serve with wholegrain rice for a hearty, wholesome and ultra-satisfying...
Beauty berry bowl
This is a simple gut-loving breakfast bowl you'll want to eat on repeat! Full of antioxidant-rich berries and COYO Strawberry Probiotic Kefir...
Cacao chia pudding with sweet cashew cream and raspberries
Lift your chia pudding game with this divine cacao version, layered with sweet cashew cream and raspberries.
Green farro salad
This bright, feel-good salad is a perfect way to enjoy farro, a nutritious ancient grain from the wheat family with a subtle nutty flavour and...
Crispy salt and pepper tofu
A community of kindness created a cookbook with a difference – one where all proceeds go towards the care of 450+ rescued farmed animals at...
Pumpkin chai doughnuts
There’s nothing quite like a freshly-baked homemade doughnut, and these delicate chai-spiced delights made with spelt flour and pumpkin puree...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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