Wholefood, plant-based cauliflower wings | Nourish plant-based living

Wholefood, plant-based cauliflower wings

Adam Guthrie

Cauliflower wings are always a big hit! I love serving them as finger food at a party – everyone keeps going back for more. They’re also excellent as a meal with salad.

Ingredients

Serves: 2–4

salad

Method

  1. Preheat the oven to 200°C. Line a tray with baking paper or silicone.
  2. In a large bowl, add the flour, soy milk, barbecue sauce, water, garlic, paprika, salt, and pepper. Whisk to combine. Pulse the bread in a food processor to make fine breadcrumbs, then place in a separate bowl.
  3. Dip each cauliflower floret into the batter to coat, then roll in the breadcrumbs. Repeat for all the cauliflower. 
  4. Evenly space the cauliflower florets on the tray. Bake for 30–40 minutes until crisp and golden brown.
  5. Meanwhile, make the sriracha aioli. Place all the ingredients in a high-speed blender and puree until smooth. Store in an airtight container in the fridge until needed. 
  6. To make the salad, toss all the ingredients, except for the edible flowers, in a bowl. When ready to serve, place the salad in a serving bowl and top with the edible flowers to garnish.
  7. Serve the cooked cauliflower wings with salad on the side and aioli for dipping. Yum!

TIP: Make your own wholefood, plant-based sriracha aioli with my easy and delicious cashew-based recipe.


Adam Guthrie, vegan chef
Adam Guthrie

Adam is a professionally qualified chef with a Certificate in Plant-Based Nutrition from eCornell University.

This recipe originally appeared in Nourish plant-based living, Issue 69 • View magazine

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