
Erin McDonald

Wholefoods may just save your life, and at the very least, they will deliver a host of health benefits. Here’s what you need to know to get...
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
As the weather cools, we let the kitchen warm us. We’re roasting, we’re baking, we’re making pies and tarts and pizza. Yum!
Some of the best nutrition is to be found in wholegrains (and pseudograins) that have been around for thousands of years.
This salad is a take on urap sayur that instead uses crumbled tempeh and toasted almonds to top the dish. A balance of spicy, sweet, and sour...
Marinated watermelon is the secret to this vegan tuna katsu recipe contributed by the award-winning Bodhi Restaurant Bar for No Meat May.
This dish is not only gluten free, but also offers much more of a flavour punch than regular pasta-based cannelloni. It’s a wonderful way to...
Power up with this tasty, protein packed burrito bowl created by Caitlin Adler for the Vegan Easy 7-day Strength meal plan.
Create a visual and flavour sensation with this light and crispy ‘root-to-stem’ beetroot galette.
Made with fermented whole soybeans, tempeh is packed with protein, prebiotic fibre and isoflavones known to have metabolic and hormonal benefits....
Fake the bake with this delicious, decadent cake made with raw, whole ingredients.
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
We may understand the importance of a healthy mindset, but have we learned how to balance our kindset?
Our lives are full to the brim, bustling, and busier than ever before. We careen from commitments at work to chores at home, squeeze in social outings, and when we’re not occupied in real life, we spend our time in the digital realm. Sometimes, it might feel as though the demands of our day-to-day leave little room for true balance in our lives. But we can beat the overwhelm, slow down, see clearly, and live a life of intention – with mindful kindness.
It’s been featured on the cover of TIME magazine, touted by myriad celebrities, and embraced by conglomerates like Google and Apple. But far from a fleeting fad or Instagram hashtag, mindfulness has proven to be a powerful practice that boosts our wellbeing in very real ways. Stemming from ancient spirituality, and the subject of countless studies over the past few decades, mindfulness has the power to improve attention and memory, reduce stress, boost creativity, improve sleep and immunity, and increase our overall happiness. In short, mindfulness can have a profoundly positive influence on our lives.
While there is no universal definition of mindfulness, Matthew Young, founder of the Melbourne Meditation Centre, says that mindfulness is “a way of paying attention more consciously than we normally do, so that we can see things with greater clarity and understanding, in order to respond in more skilful ways”. According to Dr Addie Wootten, clinical psychologist and CEO of Smiling Mind, “Mindfulness is a way of living … we can apply mindful awareness to everything we do.” It might sound overwhelming at first, but we can practise mindfulness every day, in any circumstance.
Mindfulness can be more than just moment-to-moment awareness. According to Dr Shauna Shapiro, mindfulness is a kind, curious awareness that helps us relate to ourselves, others, and our world with compassion. Professor, author, and internationally recognised expert on mindfulness, Dr Shapiro says, “Research has started to document empirical evidence of this connection … consistently finding over the past two decades that mindfulness increases empathy and compassion.”
As Dr Shapiro says, one reason that mindfulness helps us to cultivate empathy and compassion is that “it guards against the feelings of stress and busyness that make us focus more on ourselves and less on the needs of other people”. Another way that mindfulness helps to cultivate our compassion is that it enables us to see our interconnectedness. “The more you practise mindfulness, the more you begin to see that we’re all part of the same body – that I as the right hand actually feel you, the left hand’s pain, and I naturally want to help. Mindfulness cultivates this interconnectedness and clear seeing, which leads to greater compassion and understanding of the mysterious web in which we all are woven.”
With mindful awareness, we are able to set intentions to live more compassionately and put our kindness in action. And the seeds of kindness that we sow can have fantastic and far-reaching effects – whether we realise it or not.
A heartfelt letter to a relative or friend can provide them with immeasurable joy for weeks to come; volunteering for a bush regeneration project nurtures our natural ecosystems for future generations; a slow afternoon of self-care with a book or a bubble bath (or both) can provide a much-needed boost to our wellbeing amidst the chaos and complexity of everyday life.
But while we should act on our compassion – whether towards ourselves, others, or the environment – for our kindness to be effective, it needs to balanced. This is where our kindset comes in.
Nicholas Haines is an author, international speaker, creator of The Vitality Test and cofounder of The Five Institute. He explains, “A kindset is like your mindset except that it is all about kindness. A healthy kindset is when someone is equally kind to themselves, others, and the planet – ideally all at the same time.” He says that this can be difficult to achieve, as we often give precedence to what we value most.
“I’ve met people who have been described as being ‘too kind’, but when you drill down into it, they’re actually not being kind enough. Or more accurately, their kindness is out of balance,” says Nicholas. Our kindness might be heavily directed towards others, but at the expense of ourselves. Or we might be too self-focused, at the risk of taking the planet or other people for granted. Nicholas suggests that to help shape a healthy kindset, we may ask these three questions within any situation:
Is it kind to me?
Is it kind to others?
Is it kind to the planet?
Nicholas says that achieving a balanced kindset takes practise, and is a constant dance that we must learn to love. As we bustle about our days, with mindful awareness we can set intentions to bring balance to our kindset, putting us on a meaningful path towards true happiness and wellbeing. These needn’t be profound or sweeping gestures, but small moments, everyday acts, gently scattered seeds that may blossom and flourish. It might be refusing single-use plastic bags, creating a ritual to connect with your loved ones, or nourishing your body with delicious wholefoods and adequate rest. By acting with compassion towards the planet, others, and ourselves, we can create a world where kindness is the common language – our way of life.
Lead image: Alina Vilchenko on Pexels
There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
The science is in. Shifting to a plant-based food system is essential to avoid climate and ecological breakdown. And now we have a roadmap to...
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Some of the best nutrition is to be found in wholegrains (and pseudograins) that have been around for thousands of years.
Restaurant quality, yet surprisingly simple to make, this classic black-lentil curry from Made with Love and Plants by Tammy Fry is sure...
Shifting to a wholefood plant-based diet doesn’t mean missing out on cheesecake. This recipe uses tofu instead of cream cheese and is therefore...
The ultimate velvety chocolate cheesecake experience, vegan style. Top with deluxe chocolate decorations of your choice to suit the occasion.
Light, citrusy, and super refreshing, this cocktail starring Licor 43 Horchata and limoncello tastes like Mediterranean summer in a glass.
Apple and cinnamon combine beautifully with the creaminess of Licor 43’s tigernut-based horchata in this sophisticated sunset-hour sip.
If you haven’t tried sweet pizza before, it’s time to fix that! In this recipe, homemade pizza bases are smothered with sweet bechamel, and...
Smashed avocado on toast is perhaps the most popular breakfast or brunch item out there, and as much as we love the mighty avo, it generally has...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.