Katie White

Katie has a down-to-earth approach towards vegan food, sharing gardening inspiration and deliciously decadent recipes that celebrate seasonal produce. She earned a diploma in Plant-based Culinary Arts through Le Cordon Bleu London and is also a singer and songwriter. Her first print book, The Seasonal Vegan, is coming out on 26 April 2023.

instagram.com/by_katie_white

Plant-based recipe inspiration

Katie White View › Potato top creamy veg pies

Recipe

Potato top creamy veg pies

Simple homemade wholemeal pastry encases the delicious savoury filling in these comforting, nourishing vegan pies. If you're yet to experiment...

Katie White

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Recipe

Chocolate and hazelnut doughnuts

These decadent doughnuts are gluten-free, refined sugar free, and easy to make. What's not to like!

Sara Kidd View › Sugar-free caramel cupcakes with sweet potato buttercream

Recipe

Sugar-free caramel cupcakes with sweet potato buttercream

Put a smile on your dial with these sweet indulgences!

Sara Kidd

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Recipe

Roast cauliflower salad

Simple and delicious, this roast cauliflower and lentil salad is packed with nutritious ingredients, and perfect as a main meal or side dish.

Raya Higgs View › Cucumber, coconut, pomelo, and mint salad with spicy Thai dressing

Recipe

Cucumber, coconut, pomelo, and mint salad with spicy Thai dressing

This salad will complement many Thai dishes. It’s crisp, fresh, light, and super tasty!

Raya Higgs

Amanda Logan View › Ultimate green burger

Recipe

Ultimate green burger

Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.

Amanda Logan

Caitlin Adler View › Sesame basil noodles with tempeh

Recipe

Sesame basil noodles with tempeh

Aromatic and flavourful is what comes to mind with this refreshing noodle dish from Sports Nutritionist and Vegan Easy ambassador, Caitlin Adler.

Caitlin Adler

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Autumn harvest

8th April 2023

Words by Katie White

Category: Food stories | Guides

As the weather cools, we let the kitchen warm us. We’re roasting, we’re baking, we’re making pies and tarts and pizza. Yum!

Autumn is an abundant time of year when many delicious plants are ready for harvest. We get to reap the benefits of nutritious figs and fill our cupboard with pumpkins to savour through the colder months to come. It’s also time for the food we eat to get heartier – more warming dishes and comforting meals begin to fill our bellies.

Autumnal abundance

Pumpkins are probably the most renowned autumn crop, likely due to the American ‘fall’ traditions of Halloween and Thanksgiving. Pumpkins can be stored for months when picked on the dark moon, and in old times before supermarkets and refrigeration, this was a miracle because it would allow the nutrients of the warmer months to be carried into winter.

Aside from pumpkin, corn and garlic are two vegetables that are also in season in autumn. When it comes to fruit, the rose family, which includes pears and apples, are ripe for the picking. In spring they blossom, in summer they develop fruit, and come autumn they are ready to share sweet fruit with us before going dormant over winter.

Easter is the holiday during the autumn of the Southern Hemisphere, so a time for chocolatey treats for many! My chocolate and bay tart uses bay leaves to impart a delicate sweet spice to the richness of the chocolate filling. While bay leaves are perennial and not unique to the season, they are a symbol of peace and have long been associated with Easter. This was the inspiration for infusing their sweet, soft spice with rich, decadent chocolate.

Savouring the season

Let the produce of autumn’s harvest get you inspired to get creative in the kitchen. Here are some favourites that you’ll find on regular rotation on my autumn table:

Roast butternut pumpkin with black barley

Stuffed butternuts make a glorious seasonal dinner centrepiece in this hearty and flavoursome dish. If you don’t have time to pre-sprout the barley, this step is optional – although recommended!

Apple pie

You can’t go wrong with a classic homestyle apple pie, and this one ticks all the boxes, with its buttery crust, hearty filling, and crumbly topping.

Sweet fig pizza with salted caramel and chocolate

In this recipe, homemade pizza bases are smothered with sweet bechamel, and topped with figs, chocolate chips, and salted caramel sauce. A sprinkle of orange zest is the final magic touch.

Chocolate and bay Easter tart

This exquisite tart infuses the soft sweet flavour of bay leaves through its silky chocolate filling. Bay leaves are a traditional symbol of peace, long associated with Easter, making it perfect for seasonal spreads at this time of year – or any occasion that calls for a showstopping chocolate treat!

Pumpkin pie

This sweet pumpkin pie has it all: a melt-in-your mouth pastry crust, a rich cinnamon and nutmeg-spiced pumpkin filling, and a fluffy layer of whipped coconut cream to top it all off. It’s surprisingly easy, too – just remember to factor in time for it to cool and set in the fridge overnight.

Images: Kelly Harwood Photography.