
Rachel Samson

Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...
Bolster your mental health during the depths of winter by resisting the urge to hibernate indoors.
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Wholefoods may just save your life, and at the very least, they will deliver a host of health benefits. Here’s what you need to know to get...
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
This smoothie makes a great nutritional breakfast, or on-the-go snack option to boost your energy levels and resist cravings.
One weekend, I decided to add some frozen berries to my porridge mix and bake it instead of cooking it on the stovetop. It turned out so good and...
This tofu scramble is tasty, super simple, and doesn’t take all morning to make.
Rice paper rolls are an amazing way to eat a multitude of raw veggies and are the perfect healthy meal for any gathering. They are easy to...
Reishi is a medicinal mushroom with a reputation for being a profound immune stimulator. In powder form, you can enjoy it added to chocolate,...
Deceptively easy to make, these sophisticated tarts will take your vegan 'baketivism' to the next level, winning converts wherever they go!
With perfect texture, delicious flavour, and a pop of gorgeous golden colour, this lemon tart is a definite must-try for all.
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Can choosing plant-based be political? It sure can, if you want it to be. A clinical psychologist shares her own experience of engaging in the movement and the reasons we might want to ourselves.
For as long as I can remember, I’ve been fascinated by human psychology and our pursuit of happiness. While I already had my heart set on a career as a psychologist in high school, it wasn’t until my final year that I took a nutrition class that ended up nudging me in the direction of veganism. With a little further research – okay, I admit I dove headfirst down a long rabbit hole of research – I was sold.
I went on to become a clinical psychologist, supporting people to lead happy, healthy, and meaningful lives. Helping others to live well has given my own life a sense of meaning and purpose. However, I’ve also found meaning in living in alignment with my values through veganism and engaging in the broader, some might say political, plant-based movement.
The reasons people adopt a vegan diet vary widely, from personal reasons such as health, taste preferences, religious beliefs, or weight loss to political and ethical reasons such as avoiding animal suffering, protecting the environment, or reducing world hunger.
Research shows that for the majority of people who choose to identify as vegan, it is more than a diet – it is a form of political participation. This is also true for people who adopt a vegetarian diet or choose to consciously reduce their consumption and use of animal products. These actions are often underpinned by values of empathy, equality, and ethics.
We can think of our values as the things that we want to stand for and the things that truly matter to us. Research demonstrates that living a life that is aligned with our values promotes emotional wellbeing and greater life satisfaction. It’s what makes life rich and meaningful.
Many people who adopt a plant-based diet are compelled to go a step further and find other ways to influence positive social change. This might include volunteering, online activism, providing community education, protesting, or boycotting. I like to think of these activities as ‘engaged vegetarianism or veganism’ because we are actively advocating for the plant-based movement.
Engaging with the broader political movement and taking values-based action can give us the sense that we are making a difference and, in turn, can be a great way to reduce the likelihood of compassion fatigue and emotional burnout. It can also help us find like-minded people.
While the number of people turning towards plant-based living is increasing, we still represent a small minority in most communities. If you don’t have friends and family who share your lifestyle and the values that underpin it, you may at times feel isolated or disconnected. Becoming involved in the broader social and community activities can help to alleviate this and promote a sense of belonging and purpose.
For me, engaged veganism includes volunteering my time at Freedom Hill Sanctuary in South Australia. Run by vegan couple Kym and Richard Henley and a team of like-minded volunteers, the sanctuary rescues and rehabilitates injured, abused, and abandoned farm animals with the goal of not only saving their lives, but providing these sentient beings with a life truly worth living.
My role at the sanctuary involves a combination of hands-on animal rescues and animal care, assisting with fundraising campaigns, creating social media content, and promoting community engagement. Witnessing the positive impact the sanctuary has on the lives of rescued farm animals and, even better, to be part of that has been a source of delight, purpose, and hope for the future for me.
Also, as I’ve spent time in direct contact with these sentient beings, I’ve learned so much about the psychology of animals. While there are many ways we differ from each animal as a species, there are also so many ways that we are similar. The animals have unique personalities like we do, form strong emotional bonds like we do, show affection and care for one another like we do, grieve the loss of a friend or family member like we do, and, importantly, seek comfort and want to avoid pain and suffering – just like we do.
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Wherever you are on your unique journey – ethical vegan, flexitarian, or perhaps simply plant-curious – know this: living a life that is aligned with your values is good for your wellbeing. And that, together, we can truly make a positive difference in the world. Whether you’re political or not, that’s got to make you feel good.
There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
Wholefoods may just save your life, and at the very least, they will deliver a host of health benefits. Here’s what you need to know to get...
Love yourself by saying yes to desserts made from feel-good ingredients, including a sprinkling of #selfworth, #lettinggo, #ease&flow, and...
Bolster your mental health during the depths of winter by resisting the urge to hibernate indoors.
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
The trick to this super-vibrant green curry is to add a bunch of blitzed leafy greens into the paste to ensure a lovely, bright-green colour. I...
The star of the dish is the cashew cream. Be sure to push the veggies down so they are covered before baking. The magic happens when they soak up...
This salad is a take on urap sayur that instead uses crumbled tempeh and toasted almonds to top the dish. A balance of spicy, sweet, and sour...
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.
This Indonesian fried noodle dish can be found at both high-end restaurants and street food vendors in the region – it’s a popular dish for...
Smashed avocado on toast is perhaps the most popular breakfast or brunch item out there, and as much as we love the mighty avo, it generally has...
Ramen is an all-time favourite Japanese dish, full of flavour and nutrition. The secret ingredient to our vegan eggs is black salt. Known as kala...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.