Tess Eden | Contributors - Nourish plant-based living

Tess Eden

Tess Eden
Tess is the creative force behind Eden Vegan, where she shares how easy it is to live a vegan lifestyle through her recipes and tips. With the simple philosophy of ‘eat more plants’, she creates recipe e-books for those interested in transitioning to a plant-based diet.

Articles by Tess Eden

View ›
Recipe

Zesty lemon coconut muffins

Fluffy, fragrant, and fresh, these glorious lemony muffins make the perfect treat, whether with morning coffee, afternoon tea, or for dessert.

- Tess Eden
View ›
Recipe

Raspberry lemonade mocktail

This lemonade can be made with any fresh summer berries you have on hand. It’s quick and easy, too – just remember to make the pressed berry...

- Tess Eden
View ›
Recipe

Raw passion fruit and lemon cheesecake bars

These citrus slices are the sweetest summery treat!

- Tess Eden

Enjoying our inspiring stories? We always love to hear from you with suggestions for the content you want more of. Suggest a topic here.

Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Caitlin Adler View ›
Recipe
Sesame basil noodles with tempeh

Aromatic and flavourful is what comes to mind with this refreshing noodle dish from Sports Nutritionist and Vegan Easy ambassador, Caitlin Adler.

Caitlin Adler
Julie Mitsios View ›
Recipe
Minted pea, spinach, and cucumber soup

This soup is full of fresh flavours, light, and creamy without the need to use any actual cream. Served chilled, it’s the perfect dish to throw...

Julie Mitsios
View ›
Recipe
Espresso banana mini tarts

Deceptively easy to make, these sophisticated tarts will take your vegan 'baketivism' to the next level, winning converts wherever they go!

Katie White View ›
Recipe
Sweet fig pizza with salted caramel and chocolate

If you haven’t tried sweet pizza before, it’s time to fix that! In this recipe, homemade pizza bases are smothered with sweet bechamel, and...

Katie White
Annie van Halteren View ›
Recipe
Tomato galette with almond pesto

Sophisticated and enticing, these savoury galettes are packed with Mediterranean flavours, including a divine almond-based pesto. They make a...

Annie van Halteren
Edgar's Mission View ›
Recipe
Crispy salt and pepper tofu

A community of kindness created a cookbook with a difference – one where all proceeds go towards the care of 450+ rescued farmed animals at...

Edgar's Mission
Claire Power View ›
Recipe
Barley chickpea stew

This wholesome stew combines succulent barley, tender chickpeas, and cubed sweet potato in a fragrant cumin-spiced tomato broth. This is...

Claire Power

Our latest inspiration

Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Samantha van Egmond View ›
Earth
Elevate your eco cred

Time for an eco spring clean? Here are seven simple swaps for the conscious consumer

Samantha van Egmond
Rohini Bajekal View ›
Health
The cycle of hormones

If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...

Rohini Bajekal
Kate Hall View ›
Earth
Sustainable and eco-friendly period products

Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...

Kate Hall
Elizabeth Douglas View ›
Mind
Seven stages of going vegan

Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...

Elizabeth Douglas
View ›
Culture
A haven on Earth

Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...

Jess Arnaudin View ›
Style
Serum survival guide

There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...

Jess Arnaudin

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Zesty lemon coconut muffins

Tess Eden

Fluffy, fragrant, and fresh, these glorious lemony muffins make the perfect treat, whether with morning coffee, afternoon tea, or for dessert.

dessertsnack
entertainingfinger foodkid-friendly

Ingredients

Makes 6

Icing

To decorate

Method

  1. Preheat the oven to 180°C and grease a six-hole muffin tin with vegan butter.
  2. In a large mixing bowl, add the sifted flour, baking soda, cinnamon, and salt. Then stir through the brown sugar.
  3. In a smaller mixing bowl, whisk together the coconut milk, vanilla, and apple cider vinegar until well combined. Add in the maple syrup.
  4. Fold the wet mixture into the dry mixture, then add in the shredded coconut. Make sure not to over mix.
  5. Scoop about ⅓ cup of batter into each muffin hole. Tap the tin onto the benchtop a few times to get rid of any air bubbles in the mixture.
  6. Place into the preheated oven to bake for 20 minutes. Once the muffins have risen and cooked all the way through, remove from the oven and leave to cool in the tin for 10 minutes before transferring to a wire rack.
  7. To make the icing, mix together the icing sugar, butter, and lemon juice. Once the muffins have completely cooled, pipe the icing onto the muffins, then top with lemon zest, lemon slices, and shredded coconut.
Tess Eden
Tess Eden

Tess is the creative force behind Eden Vegan, where she shares how easy it is to live a vegan lifestyle through her recipes and tips.

This recipe was originally published in Nourish plant-based living, Issue 62 • View magazine

Enjoying our inspiring stories? Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Clare Scrine View ›
Recipe
Roasted broccoli green curry with coconut rice

The trick to this super-vibrant green curry is to add a bunch of blitzed leafy greens into the paste to ensure a lovely, bright-green colour. I...

Clare Scrine
Anya Lily and Jade Sarkhel View ›
Recipe
Not-avo toast

Smashed avocado on toast is perhaps the most popular breakfast or brunch item out there, and as much as we love the mighty avo, it generally has...

Anya Lily and Jade Sarkhel
Rebecca Stonor View ›
Recipe
Indonesian salad with spiced tempeh topping

This salad is a take on urap sayur that instead uses crumbled tempeh and toasted almonds to top the dish. A balance of spicy, sweet, and sour...

Rebecca Stonor
Rebecca Stonor View ›
Recipe
Lemon cheesecake

Shifting to a wholefood plant-based diet doesn’t mean missing out on cheesecake. This recipe uses tofu instead of cream cheese and is therefore...

Rebecca Stonor
Raya Higgs View ›
Recipe
Mie goreng

This Indonesian fried noodle dish can be found at both high-end restaurants and street food vendors in the region – it’s a popular dish for...

Raya Higgs

Our latest inspiration

Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Samantha van Egmond View ›
Earth
Elevate your eco cred

Time for an eco spring clean? Here are seven simple swaps for the conscious consumer

Samantha van Egmond
Rohini Bajekal View ›
Health
The cycle of hormones

If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...

Rohini Bajekal
Kate Hall View ›
Earth
Sustainable and eco-friendly period products

Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...

Kate Hall
Elizabeth Douglas View ›
Mind
Seven stages of going vegan

Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...

Elizabeth Douglas
View ›
Culture
A haven on Earth

Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...

Jess Arnaudin View ›
Style
Serum survival guide

There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...

Jess Arnaudin

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Raspberry lemonade mocktail

Tess Eden

This lemonade can be made with any fresh summer berries you have on hand. It’s quick and easy, too – just remember to make the pressed berry ice cubes in advance.

beverage
cocktails and party drinksentertainingkid-friendly

Ingredients

SERVES 4

Method

  1. You’ll need to prepare a tray of ice cubes a day prior by placing a few fresh raspberries and a squeeze of lemon into each ice cube mould. Use about half of the raspberries and one of the lemons for this. Top up the ice cubes with water and then freeze overnight.
  2. In a saucepan, heat one cup of water, the remaining half cup of raspberries, and the brown sugar, stirring until the sugar is dissolved.
  3. In a high-speed blender, whiz the raspberry mixture with the juice of 6 lemons, adding in 3 more cups of water.
  4. To serve, place the frozen raspberry ice cubes into a large pitcher and pour the cooled lemonade on top. Garnish each glass with a generous amount of fresh mint leaves, additional raspberries, and a slice of lime.
Tess Eden
Tess Eden

Tess is the creative force behind Eden Vegan, where she shares how easy it is to live a vegan lifestyle through her recipes and tips.

This recipe was originally published in Nourish plant-based living, Issue 62 • View magazine

Enjoying our inspiring stories? Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Clare Scrine View ›
Recipe
Roasted broccoli green curry with coconut rice

The trick to this super-vibrant green curry is to add a bunch of blitzed leafy greens into the paste to ensure a lovely, bright-green colour. I...

Clare Scrine
Anya Lily and Jade Sarkhel View ›
Recipe
Not-avo toast

Smashed avocado on toast is perhaps the most popular breakfast or brunch item out there, and as much as we love the mighty avo, it generally has...

Anya Lily and Jade Sarkhel
Rebecca Stonor View ›
Recipe
Indonesian salad with spiced tempeh topping

This salad is a take on urap sayur that instead uses crumbled tempeh and toasted almonds to top the dish. A balance of spicy, sweet, and sour...

Rebecca Stonor
Rebecca Stonor View ›
Recipe
Lemon cheesecake

Shifting to a wholefood plant-based diet doesn’t mean missing out on cheesecake. This recipe uses tofu instead of cream cheese and is therefore...

Rebecca Stonor
Raya Higgs View ›
Recipe
Mie goreng

This Indonesian fried noodle dish can be found at both high-end restaurants and street food vendors in the region – it’s a popular dish for...

Raya Higgs

Our latest inspiration

Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Samantha van Egmond View ›
Earth
Elevate your eco cred

Time for an eco spring clean? Here are seven simple swaps for the conscious consumer

Samantha van Egmond
Rohini Bajekal View ›
Health
The cycle of hormones

If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...

Rohini Bajekal
Kate Hall View ›
Earth
Sustainable and eco-friendly period products

Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...

Kate Hall
Elizabeth Douglas View ›
Mind
Seven stages of going vegan

Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...

Elizabeth Douglas
View ›
Culture
A haven on Earth

Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...

Jess Arnaudin View ›
Style
Serum survival guide

There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...

Jess Arnaudin

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Raw passion fruit and lemon cheesecake bars

Tess Eden

These citrus slices are the sweetest summery treat!

dessert

Ingredients

BASE

FILLING

TOPPING

Method

  1. Prepare the dates for the base and the cashews for the filling by soaking in separate bowls of boiling hot water for 10 minutes.
  2. Once the dates are softened, drain and squeeze dry in a clean tea towel. Place in a high-speed blender with the remaining base ingredients. Blend until well combined. It will gather at the sides of your blender; scrape down as required.
  3. Pack the base firmly into the moulds of a mini loaf tray or a standard slice tin, then press down with the back of a spoon. The tighter you pack it, the better. Place in the freezer while you prepare the filling.
  4. To make the filling, drain the soaked cashews and rinse with cold water before placing into the blender. Pour in the coconut cream, maple syrup, and vanilla essence, then blend on high for 40 seconds. Squeeze in the juice of two lemons then pour the mixture on top of the base layer. Place back into the freezer.
  5. To make the topping, blend together the passion fruit, coconut sugar, ice cubes, and ¼ cup of water. Scoop the mixture on top of the semi-frozen filling layer. Place back in the freezer for 2 hours.
  6. To serve, pop the bars out of the tray and defrost for five minutes (you may need to slice into bars if you used a standard slice tin). Then tuck in!

 

Tess Eden
Tess Eden

Tess is the creative force behind Eden Vegan, where she shares how easy it is to live a vegan lifestyle through her recipes and tips.

Enjoying our inspiring stories? Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Rebecca Stonor View ›
Recipe
Indonesian salad with spiced tempeh topping

This salad is a take on urap sayur that instead uses crumbled tempeh and toasted almonds to top the dish. A balance of spicy, sweet, and sour...

Rebecca Stonor
Clare Scrine View ›
Recipe
Roasted broccoli green curry with coconut rice

The trick to this super-vibrant green curry is to add a bunch of blitzed leafy greens into the paste to ensure a lovely, bright-green colour. I...

Clare Scrine
Raya Higgs View ›
Recipe
Mie goreng

This Indonesian fried noodle dish can be found at both high-end restaurants and street food vendors in the region – it’s a popular dish for...

Raya Higgs
Rebecca Stonor View ›
Recipe
Lemon cheesecake

Shifting to a wholefood plant-based diet doesn’t mean missing out on cheesecake. This recipe uses tofu instead of cream cheese and is therefore...

Rebecca Stonor
Anya Lily and Jade Sarkhel View ›
Recipe
Not-avo toast

Smashed avocado on toast is perhaps the most popular breakfast or brunch item out there, and as much as we love the mighty avo, it generally has...

Anya Lily and Jade Sarkhel

Our latest inspiration

Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Samantha van Egmond View ›
Earth
Elevate your eco cred

Time for an eco spring clean? Here are seven simple swaps for the conscious consumer

Samantha van Egmond
Rohini Bajekal View ›
Health
The cycle of hormones

If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...

Rohini Bajekal
Kate Hall View ›
Earth
Sustainable and eco-friendly period products

Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...

Kate Hall
Elizabeth Douglas View ›
Mind
Seven stages of going vegan

Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...

Elizabeth Douglas
View ›
Culture
A haven on Earth

Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...

Jess Arnaudin View ›
Style
Serum survival guide

There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...

Jess Arnaudin

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting
YOUR INPUT