Tess Eden | Contributors - Nourish plant-based living

Tess Eden

Tess Eden
Tess is the creative force behind Eden Vegan, where she shares how easy it is to live a vegan lifestyle through her recipes and tips. With the simple philosophy of ‘eat more plants’, she creates recipe e-books for those interested in transitioning to a plant-based diet.

Articles by Tess Eden

View ›
Recipe

Zesty lemon coconut muffins

Fluffy, fragrant, and fresh, these glorious lemony muffins make the perfect treat, whether with morning coffee, afternoon tea, or for dessert.

- Tess Eden
View ›
Recipe

Raspberry lemonade mocktail

This lemonade can be made with any fresh summer berries you have on hand. It’s quick and easy, too – just remember to make the pressed berry...

- Tess Eden
View ›
Recipe

Raw passion fruit and lemon cheesecake bars

These citrus slices are the sweetest summery treat!

- Tess Eden

Enjoying our inspiring stories? We always love to hear from you with suggestions for the content you want more of. Suggest a topic here.

Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Ellie Bullen View ›
Recipe
Pad see ew

Who doesn't love a big bowl of steaming noodles? Try this healthier version of one of our favourite Thai dishes.

Ellie Bullen
Adam Guthrie View ›
Recipe
Grilled cabbage wraps with soy glaze

Cabbage leaves form the soft casing for these simple but sophisticated wraps, stuffed with a nutritious and flavoursome filling, and served with...

Adam Guthrie
Maša Ofei View ›
Recipe
Tempeh Buddha bowl with green goddess dressing

This green tempeh Buddha bowl is super easy to make and packed full of protein. The perfect fuel for your day!

Maša Ofei
Fable View ›
Recipe
Nachos with ‘not-cho’ cheese sauce

Who doesn’t like diving into a tray of hot, cheesy nachos? Delicious, fool-proof, and a crowd pleaser. We’ve even thrown in our ‘not-cho’...

Fable
Simon Toohey View ›
Recipe
Vegnog

A plant-based twist on the Christmas-time classic, complete with frothy topping and optional brandy!

Simon Toohey
View ›
Recipe
Roast baby carrot & miso pesto salad

Simple, healthy, and delicious, this moreish salad is sure to be a summer go-to for warm nights around the BBQ.

Sara Kidd View ›
Recipe
Sugar-free caramel cupcakes with sweet potato buttercream

Put a smile on your dial with these sweet indulgences!

Sara Kidd

Our latest inspiration

Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Nicole Kennedy View ›
Health
Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Nicole Kennedy

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Zesty lemon coconut muffins

Tess Eden

Fluffy, fragrant, and fresh, these glorious lemony muffins make the perfect treat, whether with morning coffee, afternoon tea, or for dessert.

dessertsnack
entertainingfinger foodkid-friendly

Ingredients

Makes 6

Icing

To decorate

Method

  1. Preheat the oven to 180°C and grease a six-hole muffin tin with vegan butter.
  2. In a large mixing bowl, add the sifted flour, baking soda, cinnamon, and salt. Then stir through the brown sugar.
  3. In a smaller mixing bowl, whisk together the coconut milk, vanilla, and apple cider vinegar until well combined. Add in the maple syrup.
  4. Fold the wet mixture into the dry mixture, then add in the shredded coconut. Make sure not to over mix.
  5. Scoop about ⅓ cup of batter into each muffin hole. Tap the tin onto the benchtop a few times to get rid of any air bubbles in the mixture.
  6. Place into the preheated oven to bake for 20 minutes. Once the muffins have risen and cooked all the way through, remove from the oven and leave to cool in the tin for 10 minutes before transferring to a wire rack.
  7. To make the icing, mix together the icing sugar, butter, and lemon juice. Once the muffins have completely cooled, pipe the icing onto the muffins, then top with lemon zest, lemon slices, and shredded coconut.
Tess Eden
Tess Eden

Tess is the creative force behind Eden Vegan, where she shares how easy it is to live a vegan lifestyle through her recipes and tips.

This recipe was originally published in Nourish plant-based living, Issue 62 • View magazine

Enjoying our inspiring stories? Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Our latest inspiration

Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Nicole Kennedy View ›
Health
Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Nicole Kennedy

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Raspberry lemonade mocktail

Tess Eden

This lemonade can be made with any fresh summer berries you have on hand. It’s quick and easy, too – just remember to make the pressed berry ice cubes in advance.

beverage
cocktails and party drinksentertainingkid-friendly

Ingredients

SERVES 4

Method

  1. You’ll need to prepare a tray of ice cubes a day prior by placing a few fresh raspberries and a squeeze of lemon into each ice cube mould. Use about half of the raspberries and one of the lemons for this. Top up the ice cubes with water and then freeze overnight.
  2. In a saucepan, heat one cup of water, the remaining half cup of raspberries, and the brown sugar, stirring until the sugar is dissolved.
  3. In a high-speed blender, whiz the raspberry mixture with the juice of 6 lemons, adding in 3 more cups of water.
  4. To serve, place the frozen raspberry ice cubes into a large pitcher and pour the cooled lemonade on top. Garnish each glass with a generous amount of fresh mint leaves, additional raspberries, and a slice of lime.
Tess Eden
Tess Eden

Tess is the creative force behind Eden Vegan, where she shares how easy it is to live a vegan lifestyle through her recipes and tips.

This recipe was originally published in Nourish plant-based living, Issue 62 • View magazine

Enjoying our inspiring stories? Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Our latest inspiration

Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Nicole Kennedy View ›
Health
Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Nicole Kennedy

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Raw passion fruit and lemon cheesecake bars

Tess Eden

These citrus slices are the sweetest summery treat!

dessert

Ingredients

BASE

FILLING

TOPPING

Method

  1. Prepare the dates for the base and the cashews for the filling by soaking in separate bowls of boiling hot water for 10 minutes.
  2. Once the dates are softened, drain and squeeze dry in a clean tea towel. Place in a high-speed blender with the remaining base ingredients. Blend until well combined. It will gather at the sides of your blender; scrape down as required.
  3. Pack the base firmly into the moulds of a mini loaf tray or a standard slice tin, then press down with the back of a spoon. The tighter you pack it, the better. Place in the freezer while you prepare the filling.
  4. To make the filling, drain the soaked cashews and rinse with cold water before placing into the blender. Pour in the coconut cream, maple syrup, and vanilla essence, then blend on high for 40 seconds. Squeeze in the juice of two lemons then pour the mixture on top of the base layer. Place back into the freezer.
  5. To make the topping, blend together the passion fruit, coconut sugar, ice cubes, and ¼ cup of water. Scoop the mixture on top of the semi-frozen filling layer. Place back in the freezer for 2 hours.
  6. To serve, pop the bars out of the tray and defrost for five minutes (you may need to slice into bars if you used a standard slice tin). Then tuck in!

 

Tess Eden
Tess Eden

Tess is the creative force behind Eden Vegan, where she shares how easy it is to live a vegan lifestyle through her recipes and tips.

Enjoying our inspiring stories? Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Our latest inspiration

Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Nicole Kennedy View ›
Health
Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Nicole Kennedy

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting
YOUR INPUT