
Vegan Australia

Wholefoods may just save your life, and at the very least, they will deliver a host of health benefits. Here’s what you need to know to get...
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Bolster your mental health during the depths of winter by resisting the urge to hibernate indoors.
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Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
In this gourmet katsu recipe, the chefs from Monster Kitchen and Bar have masterfully reimagined the Japanese classic using crumbed butternut...
Vegan food aficionado Ellie Bullen perfected the recipe for these sensational bliss balls when she used to sell them at the local fruit shop...
The key to perfecting Thai food is beautifully balanced sweet, salty, and sour notes. This dish uses coconut milk to balance the salty and sour...
The combination of crushed pineapple and desiccated coconut in these delectable cupcakes is like a bite of tropical paradise.
Fact: you don’t need eggs or dairy to make mouthwatering quiche. This beautiful recipe by Amanda Logan uses silken tofu, chickpea flour, and...
The Fit Foodie, Sally O'Neil has a talent for creating delicious snacks and these salted almond joy bars don't fall short of scrumptious.
Colourful and nutritious, this hearty Moroccan-style salad combines spiced roast veggies, chickpeas, massaged kale and plump sultanas with an...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Greg McFarlane of Vegan Australia explores the perennial topic of nonessential harm to animals in the production of plant foods.
The mainstream media have become vocal recently about the number of animals killed in plant farming. It seems any story that justifies the use of animals, especially eating them, is jumped on to support the argument that if you can’t be perfect, then why try at all?
We need to remember the aim of veganism is to avoid harming animals as much as possible. And one of the main ways to do this is by eating and wearing products derived from plants rather than animals. However, due to common agricultural and production practices, the growing and processing of plant products can involve some animals being harmed or killed.
Growing plants can harm animals in a number of ways, including converting natural habitat to farmland, producing the manure, fish meal or blood and bone used to fertilise plants, and during harvest. Insects can be killed by pesticides, other ‘pest’ animals are intentionally killed to protect crops and stored grains, and some crops are fertilised by bee colonies managed by commercial beekeepers.
Pig farmer Matthew Evans points out that animals are killed in plant production in his book On Eating Meat. He claims one billion mice are poisoned annually to protect wheat in Western Australia alone. Evans took this figure from a 2011 column written by Mike Archer, and due to a misunderstanding by Archer, this figure is exaggerated by more than 100 times. The main point they are making, however, is that animals are harmed in plant agriculture – and while this is undeniable, it’s not on the scale that Evans and Archer would have you believe.
Authors such as Archer argue that a vegan diet causes more suffering than a traditional diet, claiming that plant farming results in over 25 times more sentient animals being killed per kilogram of usable protein. While he gives some evidence for this, he has over-estimated the number of deaths, and the argument has been thoroughly discredited. And what about the plants grown to feed the animals eaten by people?
A huge proportion of crops grown are used to feed farmed animals. In Australia, crops are the primary food source for pigs, chickens and other poultry, while dairy cattle are supplemented with feed and many cattle are fattened in feedlots. This means a lot more crops are used to feed these animals than humans. In fact, farmed animals eat twice as much grain as people in Australia.
Just like plant foods grown for human consumption, the production of these feed crops can also cause harm to animals. Eating plants directly, rather than feeding them to animals whom we then eat, requires less land under cultivation and causes less incidental harm to animals. In addition, over half of the Australian landmass is used in the animal agriculture industry, with much of this cleared of native vegetation, endangering many native species.
The fact that we can’t avoid causing some harm to animals does not invalidate the principle that we should avoid hurting others wherever we can. Even if we can’t be ‘perfect’, it doesn’t mean we shouldn’t try at all. The secondary deaths caused by growing and processing plant products simply does not excuse the deliberate killing of over half a billion farmed animals in Australia for food every year. I recommend the book But You Kill Ants by John Waddell for an in-depth discussion of this idea.
There is a fundamental difference between animal farming and plant farming. Animal farming requires the suffering and death of animals. Plant production does not. Because of this we should encourage better plant farming practices. By improving agricultural and production methods, we can reduce the nonessential harm to animals in plant food production. Even Matthew Evans, who has researched the number of animals who die in plant farming, concludes, “It’s quite possible that eating less meat might mean less suffering”.
We could also support alternative methods of farming, such as veganics and stock-free farming which employ strategies such as using green manures, companion planting, natural pest control, and so on. Other ways to prevent harm to animals could be improved planting and harvesting methods and non-lethal ways to prevent wild animals eating crops, such as netting, fencing, and sound-based deterrents. However, these alternative methods of farming are not yet widely used nor do they produce enough food to feed a vegan world.
Remember, the principle of veganism is to avoid harming animals as much as possible, including by not directly consuming animal products, by avoiding products tested on animals, and by ensuring that animal products were not used in the production process after harvest.
At the moment, it is not practicable to avoid consuming plant products where animals have been harmed in their production, particularly animals harmed before harvest. This means we currently have no choice but to eat plant foods that are grown and processed in ways that may have caused harm to animals. While this is unfortunate, we can and should still try to cause the least harm possible.
The science is in. Shifting to a plant-based food system is essential to avoid climate and ecological breakdown. And now we have a roadmap to...
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Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
Great food photos can have us drooling over dishes we’ve never even tasted. Here’s how to take your food photography to the next level.
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
This salad is a take on urap sayur that instead uses crumbled tempeh and toasted almonds to top the dish. A balance of spicy, sweet, and sour...
You don’t need animal products to make lusciously creamy and satisfying dishes. You don’t even need oil! This wholefood, plant-based...
Ramen is an all-time favourite Japanese dish, full of flavour and nutrition. The secret ingredient to our vegan eggs is black salt. Known as kala...
Surround yourself with good friends, I say. This sticky date pudding would be nowhere near as epic without a bit of mentoring (and tough love)...
Shifting to a wholefood plant-based diet doesn’t mean missing out on cheesecake. This recipe uses tofu instead of cream cheese and is therefore...
The trick to this super-vibrant green curry is to add a bunch of blitzed leafy greens into the paste to ensure a lovely, bright-green colour. I...
This Indonesian fried noodle dish can be found at both high-end restaurants and street food vendors in the region – it’s a popular dish for...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.