While we continue to care for others – human, animal, ecosystem – it’s our responsibility to nurture ourselves, too. In this body-loving issue of Nourish, we look at hormones, perimenopause, and supporting our body’s fluctuations with the dynamic duo: nutrition and exercise. In need of new threads? We have chic and ethical activewear for your workouts. Escape to the island oasis of Ubud, or peruse our tale of two cities – Sydney versus Melbourne – to see which has the best scene. Plus, pages of plant-based eats that are simple yet scrumptious. It’s time to love your body, in all ways.
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More inspiring stories
Is plant-based for you?
Making the transition can seem a little overwhelming, but we’re here to say: plant-based is for everyone! Read on to put your worries away.
Sex magic
There’s a sweet spot to be had between passionate intensity and cuddly connection. When we find balance on the outside, our bodies generate all...
The goodness of ancient grains
Some of the best nutrition is to be found in wholegrains (and pseudograins) that have been around for thousands of years.
Future-proof your footprint
Carbon neutrality is the gold standard in climate action. Here’s what you need to know to achieve net-zero.
Unpacking processed foods
Is there a place for packaged products in a healthy plant-based diet? Vegan sports nutritionist Caitlin Adler weighs in.
Eating up the world
There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...
The push for change
Meet Ingrid Newkirk, the woman behind the world’s largest animal rights organisation.
Plant-based recipe inspiration
Roasted Greek potatoes
Use up leftover potatoes in this nacho-platter-style meal with Mediterranean flavours.
Tempeh bacon BLTA from The Fibre Fuelled Cookbook
Made with fermented whole soybeans, tempeh is packed with protein, prebiotic fibre and isoflavones known to have metabolic and hormonal benefits....
Vegan sticky date pudding
This crowd-pleasing pudding is made for sharing! Take it along to your Christmas gatherings and wow everyone at the table.
Cacao chia pudding with sweet cashew cream and raspberries
Lift your chia pudding game with this divine cacao version, layered with sweet cashew cream and raspberries.
Tofu rainbow rice paper rolls
Brighten your next picnic or BBQ with these colourful rainbow rolls starring marinated baked tofu and an irresistible peanut dipping sauce. They...
Traffic light veggie patties
In nature, colour can be an indicator of a high concentration of nutrients, and these veggie patties are no exception. The traffic light colours...
Rainbow breakfast smoothie
Colourful, refreshing, and nutrient dense, these vibrant smoothies are bursting with fruity flavours, and even sneak in a bunch of your daily...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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