While we continue to care for others – human, animal, ecosystem – it’s our responsibility to nurture ourselves, too. In this body-loving issue of Nourish, we look at hormones, perimenopause, and supporting our body’s fluctuations with the dynamic duo: nutrition and exercise. In need of new threads? We have chic and ethical activewear for your workouts. Escape to the island oasis of Ubud, or peruse our tale of two cities – Sydney versus Melbourne – to see which has the best scene. Plus, pages of plant-based eats that are simple yet scrumptious. It’s time to love your body, in all ways.
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Mythbusting: Gut health
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Plant-based recipe inspiration
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Mighty vegan burger tower with ketchup and mayo
Ellie Bullen has a true passion for creating dishes that are bursting with flavour and beautifully presented and, true to form, her vegan burger...
Pavlova
You always knew it was Christmas when Mum assembled a tower of white fluffy meringues, layers of cream, and fresh fruits. Rest assured, when...
Blueberry, coconut and turmeric smoothie bowl
Antioxidants are the backbone of a strong immune system and this delicious smoothie contains some of our strongest antioxidant foods. Kakadu...
Raspberry and coconut yoghurt dipped and dusted almond bark
Enjoy it as a snack, dessert, or even breakfast – you won't be able to get enough of this treat!
Vegetable curry pies
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Green supreme layered smoothie
This layered green smoothie is a delicious beverage packed with health-enhancing nutrients.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.