While we continue to care for others – human, animal, ecosystem – it’s our responsibility to nurture ourselves, too. In this body-loving issue of Nourish, we look at hormones, perimenopause, and supporting our body’s fluctuations with the dynamic duo: nutrition and exercise. In need of new threads? We have chic and ethical activewear for your workouts. Escape to the island oasis of Ubud, or peruse our tale of two cities – Sydney versus Melbourne – to see which has the best scene. Plus, pages of plant-based eats that are simple yet scrumptious. It’s time to love your body, in all ways.
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The cycle of hormones
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Seven stages of going vegan
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
Plant-based recipe inspiration
Raspberry and coconut trifle
Luscious layers of tart raspberry paired with rich coconut custard and cream create the most heavenly summer berry trifle.
Cucumber, coconut, pomelo, and mint salad with spicy Thai dressing
This salad will complement many Thai dishes. It’s crisp, fresh, light, and super tasty!
Creamy asparagus and lemon fettucine
The sun is shining, and it feels so good to get outside! It also feels great when we eat fresh, seasonal produce. Look out for Asparagus in...
Chocolate and hazelnut doughnuts
These decadent doughnuts are gluten-free, refined sugar free, and easy to make. What's not to like!
Crumbed oyster mushroom burger
Ramp up your family burger night with crumbed oyster mushrooms and a super tasty, creamy sauce.
Peanut butter and jam chocolate brownies
PB+J chocolate brownies with pockets of delicious home-made raspberry jam, dollops of peanut butter sauce, and a bonus protein kick. Vegan heaven...
Seriously good mushroom gravy
This rich vegan gravy recipe by chef Adam Guthrie ticks all the boxes: it’s thick, flavoursome, and packed with plant-based goodness.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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