While we continue to care for others – human, animal, ecosystem – it’s our responsibility to nurture ourselves, too. In this body-loving issue of Nourish, we look at hormones, perimenopause, and supporting our body’s fluctuations with the dynamic duo: nutrition and exercise. In need of new threads? We have chic and ethical activewear for your workouts. Escape to the island oasis of Ubud, or peruse our tale of two cities – Sydney versus Melbourne – to see which has the best scene. Plus, pages of plant-based eats that are simple yet scrumptious. It’s time to love your body, in all ways.
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Plant-based recipe inspiration
Self-saucing sticky date pudding
Sweet, sticky deliciousness is the best way to describe this pudding. Dates are an amazing source of vitamins and minerals, energy and fibre.
Lemon myrtle roasted cauliflower with chimichurri
This tender, golden roast cauliflower with vibrant chimichurri sauce and crunchy macadamias makes a stunning addition to any seasonal spread....
Gluten-free rum ball chocolate tart
Wow your guests with this elegant, rich dessert. The rum is optional but undoubtedly adds a classic festive touch. Perfect topped with fresh...
Golden mylk chia porridge
Tuck into this healthy breakfast and start your day off on the right note.
Baked gingerbread porridge with caramelised pecans
It actually tastes like gingerbread men! Slice it up and take it to the office, or stick it in lunch boxes for a simple snack on the go.
Teriyaki no-meatballs and rainbow veg
Jam-packed with gut-loving whole plant foods, this delicious and sustaining recipe is a perfect example of how to ‘eat the rainbow’.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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