While we continue to care for others – human, animal, ecosystem – it’s our responsibility to nurture ourselves, too. In this body-loving issue of Nourish, we look at hormones, perimenopause, and supporting our body’s fluctuations with the dynamic duo: nutrition and exercise. In need of new threads? We have chic and ethical activewear for your workouts. Escape to the island oasis of Ubud, or peruse our tale of two cities – Sydney versus Melbourne – to see which has the best scene. Plus, pages of plant-based eats that are simple yet scrumptious. It’s time to love your body, in all ways.
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Meditation for people who can’t sit still
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Plant-based recipe inspiration
Beetroot borani
This delicious yoghurt dip is so simple to make and will definitely keep you coming back for more!
Lemon meringue raw dessert
This sumptuous raw vegan dessert uses the magic of aquafaba to create a delightful creamy topping. Perfect for balmy summer nights.
Four easy dips
Bowls of dips with crackers and veggie sticks make the perfect picnic spread to share with your friends.
Dark chocolate aquafaba mousse
A secret vegan ingredient makes this lovely fluffy mousse. Pure plant-based magic!
Green curry with cauliflower rice
A nutritious and healthy vegetable curry with authentic Thai flavours that is sure to satisfy.
Double lemon slice
These melt-in-your-mouth treats combine sweetness with zingy citrus notes derived from both lemon fruit and lemon myrtle.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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