While we continue to care for others – human, animal, ecosystem – it’s our responsibility to nurture ourselves, too. In this body-loving issue of Nourish, we look at hormones, perimenopause, and supporting our body’s fluctuations with the dynamic duo: nutrition and exercise. In need of new threads? We have chic and ethical activewear for your workouts. Escape to the island oasis of Ubud, or peruse our tale of two cities – Sydney versus Melbourne – to see which has the best scene. Plus, pages of plant-based eats that are simple yet scrumptious. It’s time to love your body, in all ways.
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Sustainable and eco-friendly period products
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Eating up the world
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The cycle of hormones
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Serum survival guide
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Mythbusting: Gut health
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Getting started with a wholefoods approach
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10 ways to eat more plants
Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...
Plant-based recipe inspiration
Chickpea and cauliflower dumplings in spiced tomato sauce
Who doesn’t love dumplings? In this wholefood, plant-based recipe, chef Adam Guthrie uses chickpea flour and cauliflower for the dumpling base,...
Licor 43 Horchata Espresso
Simple yet sophisticated, this rich blend of creamy Licor 43 Horchata with fresh espresso is the perfect spark to ignite your night.
Kanzi apple pie cinnamon scrolls with cream cheese frosting
Welcome in winter with these deliciously sweet, wholesome, and warm scrolls – a perfect treat for morning or afternoon tea.
Vegan raspberry and collagen bounty bars
These delicious bounty bars are a wonderful, guilt-free treat that require just a few ingredients and one bowl to make.
Butternut squash katsu
In this gourmet katsu recipe, the chefs from Monster Kitchen and Bar have masterfully reimagined the Japanese classic using crumbed butternut...
Curried potato salad with cashew dressing
This sensational salad was inspired by the Indian dish, Bombay Potatoes. Paired with a creamy cashew and lemon dressing, if you weren’t a salad...
Raspberry lemonade mocktail
This lemonade can be made with any fresh summer berries you have on hand. It’s quick and easy, too – just remember to make the pressed berry...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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