While we continue to care for others – human, animal, ecosystem – it’s our responsibility to nurture ourselves, too. In this body-loving issue of Nourish, we look at hormones, perimenopause, and supporting our body’s fluctuations with the dynamic duo: nutrition and exercise. In need of new threads? We have chic and ethical activewear for your workouts. Escape to the island oasis of Ubud, or peruse our tale of two cities – Sydney versus Melbourne – to see which has the best scene. Plus, pages of plant-based eats that are simple yet scrumptious. It’s time to love your body, in all ways.
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More inspiring stories
Serum survival guide
There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...
The cycle of hormones
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
Autumn harvest
As the weather cools, we let the kitchen warm us. We’re roasting, we’re baking, we’re making pies and tarts and pizza. Yum!
Sustainable and eco-friendly period products
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
Four big reasons
One month. No meat. What a difference it can make! Here’s why we should all give No Meat May a go this year.
Why we need a Plant Based Treaty
The science is in. Shifting to a plant-based food system is essential to avoid climate and ecological breakdown. And now we have a roadmap to...
Elevate your eco cred
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
Plant-based recipe inspiration
Chocolate chip pancakes
Love starting your weekend with pancakes? This delicious plant-based stack is guaranteed to be a hit at the breakfast table!
Soft smokey tempeh tacos
Fresh, colourful, and satisfying, these smokey tacos with a kick of spice are the perfect way to enjoy tempeh during mango season.
Gluten-free chocolate cake
Now everyone can enjoy all the chocolate-y goodness of this classic favourite!
Roasted sweet potato fries with lemon cashew dip
Enjoy all the comfort of hot chips but none of the guilt with these healthy homemade sweet potato fries which are high fibre, low GI, and use...
Almond tahini coconut cups
Raw energy desserts are great, nutritious foods for vegan kids. These ones are high in calcium from the tahini, almonds and hemp seeds, plus they...
Minestrone soup
Minestrone is a classic Italian soup that provides a delicious way to eat an abundance of vegetables in one meal. You can use any combination of...
Mango-melon sorbet
Treat yourself to this deliciously refreshing nice-cream recipe by Virpi Mikkonen and Tuulia Talvio.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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