While we continue to care for others – human, animal, ecosystem – it’s our responsibility to nurture ourselves, too. In this body-loving issue of Nourish, we look at hormones, perimenopause, and supporting our body’s fluctuations with the dynamic duo: nutrition and exercise. In need of new threads? We have chic and ethical activewear for your workouts. Escape to the island oasis of Ubud, or peruse our tale of two cities – Sydney versus Melbourne – to see which has the best scene. Plus, pages of plant-based eats that are simple yet scrumptious. It’s time to love your body, in all ways.
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Plant-based recipe inspiration
Larb lettuce wraps
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Artichoke pizza focaccia
In this easy focaccia, artichoke hearts go beautifully with the complementary flavours of tomato, olive, and rosemary. It’s delicious straight...
Apple pie
You can’t go wrong with a classic homestyle apple pie, and this one from Katie at Olive Wood Vegan ticks all the boxes, with its buttery crust,...
Gluten-free macadamia florentines
Simple, crisp, and tasty, these vegan florentines make the perfect sweet treat.
Chargrilled vegetable salad with couscous, spiced coconut yoghurt and almonds
Add a layer of smokiness to your vegetables with this chargrilled salad.
Avocado, cranberry, walnut, and vegan feta toasts
Perfect for breakfast or brunch, this beautiful dish tastes as good as it looks!
Orange Vegemite noodles
Vegemite is a great source of Vitamin B and so is this delicious noodle dish.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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