While we continue to care for others – human, animal, ecosystem – it’s our responsibility to nurture ourselves, too. In this body-loving issue of Nourish, we look at hormones, perimenopause, and supporting our body’s fluctuations with the dynamic duo: nutrition and exercise. In need of new threads? We have chic and ethical activewear for your workouts. Escape to the island oasis of Ubud, or peruse our tale of two cities – Sydney versus Melbourne – to see which has the best scene. Plus, pages of plant-based eats that are simple yet scrumptious. It’s time to love your body, in all ways.
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More inspiring stories
Mythbusting: Gut health
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Plant-based recipe inspiration
Roasted cherry tomato risotto
For me, this recipe is risotto perfection. Creamy arborio rice, a hint of garlic and sweet roasted cherry tomatoes – and what’s more, it’s...
Tofu Buddha bowl with peanut sauce
You are going to love this quick and easy veggie and tofu Buddha bowl with its utterly addictive peanut sauce!
Vegan cheese and chive scones
Firm on the outside and delicate on the inside, these melt-in-your-mouth savoury scones combine the classic tangy flavours of cheese and chives,...
Licor 43 Horchata Espresso
Simple yet sophisticated, this rich blend of creamy Licor 43 Horchata with fresh espresso is the perfect spark to ignite your night.
Chocolate cheesecake
The ultimate velvety chocolate cheesecake experience, vegan style. Top with deluxe chocolate decorations of your choice to suit the occasion.
Chocolate jaffa tart
Fake the bake with this delicious, decadent cake made with raw, whole ingredients.
Roasted artichokes in lemon and white wine sauce
Using canned artichokes makes this starter simple yet spectacular.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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