While we continue to care for others – human, animal, ecosystem – it’s our responsibility to nurture ourselves, too. In this body-loving issue of Nourish, we look at hormones, perimenopause, and supporting our body’s fluctuations with the dynamic duo: nutrition and exercise. In need of new threads? We have chic and ethical activewear for your workouts. Escape to the island oasis of Ubud, or peruse our tale of two cities – Sydney versus Melbourne – to see which has the best scene. Plus, pages of plant-based eats that are simple yet scrumptious. It’s time to love your body, in all ways.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Minted pea, spinach, and cucumber soup
This soup is full of fresh flavours, light, and creamy without the need to use any actual cream. Served chilled, it’s the perfect dish to throw...
Macaroni ‘cheese’
Comfort food the whole family will love, this veggie-loaded macaroni ‘cheese’ is simply divine and super healthy too!
Moroccan-inspired cauliflower salad
Colourful and nutritious, this hearty Moroccan-style salad combines spiced roast veggies, chickpeas, massaged kale and plump sultanas with an...
Vegan fatteh (creamy spiced chickpeas)
Warm flatbreads are topped with tender spiced chickpeas, creamy tahini yoghurt, and crunchy butter-toasted almonds in this fragrant...
Beetroot galette with greens
Create a visual and flavour sensation with this light and crispy ‘root-to-stem’ beetroot galette.
Roast cauliflower salad
Simple and delicious, this roast cauliflower and lentil salad is packed with nutritious ingredients, and perfect as a main meal or side dish.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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