While we continue to care for others – human, animal, ecosystem – it’s our responsibility to nurture ourselves, too. In this body-loving issue of Nourish, we look at hormones, perimenopause, and supporting our body’s fluctuations with the dynamic duo: nutrition and exercise. In need of new threads? We have chic and ethical activewear for your workouts. Escape to the island oasis of Ubud, or peruse our tale of two cities – Sydney versus Melbourne – to see which has the best scene. Plus, pages of plant-based eats that are simple yet scrumptious. It’s time to love your body, in all ways.
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Plant-based recipe inspiration
Macaroni ‘cheese’
Comfort food the whole family will love, this veggie-loaded macaroni ‘cheese’ is simply divine and super healthy too!
Chickpea and cauliflower dumplings in spiced tomato sauce
Who doesn’t love dumplings? In this wholefood, plant-based recipe, chef Adam Guthrie uses chickpea flour and cauliflower for the dumpling base,...
Sugar-free caramel cupcakes with sweet potato buttercream
Put a smile on your dial with these sweet indulgences!
Mango, passion fruit, lime and thyme spritzer
Bask in the rays of the summer sun with a glass of this quick, easy, and refreshing spritzer.
Whole roasted Mexican onions with salsa
Bright, bold and delicious, this is the perfect side dish to take Mexican night to new heights.
Kentucky-style cauliflower burger
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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