In this issue of Nourish, we seek out adventures closer to home, use plant-based nutrition to create hormone harmony, and discover the sensual balance between connection and passion. We also pump up the glam with accessories and learn skincare secrets for every age. As always, you’ll find delicious, crowd-pleasing recipes, including classic cakes, veganised Japanese favourites, and wholefood family feasts.
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More inspiring stories
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Plant-based recipe inspiration
Gut-loving Buddha bowl
This bowl of goodness combines a rainbow of cooked and raw veggies with succulent tempeh, wild rice, and sauerkraut for the ultimate gut-loving...
Strawberry and lime cheesecake
Enjoy this fresh, layered vegan strawberry and lime cheesecake – cheesecake has never tasted so good!
Lemon cheesecake
Shifting to a wholefood plant-based diet doesn’t mean missing out on cheesecake. This recipe uses tofu instead of cream cheese and is therefore...
Vanilla berry wellness bowl
Been wanting to find a go-to recipe for overnight oats? Look no further! This divine bowl complete with cacao, chia seeds, bananas and berries...
Strawberries and cream tart
With its beautiful topping of fresh strawberries, this gorgeous cream tart by Anthea from Rainbow Nourishments is a feast for the eyes as well as...
Wholesome protein rocky road
Nuts, raspberries, grains, and coconut shreds combine with a rich plant-based melted chocolate mixture to create this wholesome version of rocky...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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