In this issue of Nourish, we seek out adventures closer to home, use plant-based nutrition to create hormone harmony, and discover the sensual balance between connection and passion. We also pump up the glam with accessories and learn skincare secrets for every age. As always, you’ll find delicious, crowd-pleasing recipes, including classic cakes, veganised Japanese favourites, and wholefood family feasts.
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More inspiring stories
Unpacking processed foods
Is there a place for packaged products in a healthy plant-based diet? Vegan sports nutritionist Caitlin Adler weighs in.
The cycle of hormones
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
Meditation for people who can’t sit still
We know we’d benefit from it, but we just can’t do it! Here are five ways to find your flow state through a more active form of meditation.
10 ways to eat more plants
Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...
The goodness of ancient grains
Some of the best nutrition is to be found in wholegrains (and pseudograins) that have been around for thousands of years.
Serum survival guide
There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Plant-based recipe inspiration
Lemon tart
With perfect texture, delicious flavour, and a pop of gorgeous golden colour, this lemon tart is a definite must-try for all.
Hasselback beetroot with thyme and maple
The rich colour of beetroot combined with the hasselback-style slicing make this nutritious side dish as pretty as it is tasty.
Creamy avocado pasta with sundried tomatoes
Creamy, fresh and punchy, this avocado pasta sauce is loaded with vibrant greens and healthy fats.
Epic pulled burger
Pulled Oumph! sure brings the flavour to this epic plant-based burger. Top with your favourite sauce and fresh veggies for the ultimate...
Coconut lentil soup
You’ll be scoffing mouthfuls of this rich, hearty, budget-friendly soup before anyone else has a chance to dive in. It’s that good! I...
Golden mylk chia porridge
Tuck into this healthy breakfast and start your day off on the right note.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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