In this issue of Nourish we power up our bodies with plants, for fitness and for health. We also re-energise ourselves in nature, clear our homes of toxins, and discuss ethical banking. You’ll find plenty of comforting recipes and cafe-style eats to cheer you up at home. Plus, it’s time to vote vegan in the first ever Nourish Vegan Awards!
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Mind-blowing watermelon sushi
A true alchemy occurs when watermelon is baked and then cured in a flavoursome broth – it is a freaky and delicious raw-tuna copycat. I usually...
Double chocolate and blueberry weekday pancakes
These pancakes are the perfect breakfast staple. No blender or food processor needed. Bonus! They are filling and delicious, and offer an...
Gingerbread doughnuts
A treat for the eyes as well as the tastebuds, these doughnuts are spiced with aromatic ginger and topped with a vanilla-scented maple glaze....
Vanilla berry wellness bowl
Been wanting to find a go-to recipe for overnight oats? Look no further! This divine bowl complete with cacao, chia seeds, bananas and berries...
Apricot and tahini bliss balls
Loaded with fibre and healthy fats, these bliss balls are the perfect mid-morning or afternoon pick-me-up snack!
Mixed berry crumble
You can’t go wrong with a crumble, and this beautiful berry-licious version by plant-based chef Cynthia Louise is no exception.
Berry hemp kefir'tini
Whether you are looking to share a quiet drink after work or host a festive evening with your best gals, this mindful mix is a fun and refreshing...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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