In this issue of Nourish we learn about why your microbiome matters and how to get that good gut feeling. We also talk about microplastics, ethical crystals, and luxury plant-based leathers. We share micro mindfulness practices and a gorgeous array of healthy vegan recipes to please all tastes.
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More inspiring stories
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Plant-based recipe inspiration
Pad see ew
Who doesn't love a big bowl of steaming noodles? Try this healthier version of one of our favourite Thai dishes.
Good morning savoury oats
Discover a whole new side to oats in this warming savoury dish by Clarissa Kocovski, The Nourished Chef. In her words, “once you try...
Spiced hot chocolate
This deluxe chilli-spiced hot chocolate with orange zest is a perfect way to close out a sophisticated dinner party – though it's equally...
Vegan gingernut and marshmallow fudge
This homemade fudge is a beautiful treat to make for someone special in your life.
Tasmanian hemp and pumpkin salad
This scrumptious salad is perfect for any occasion - hearty, nutritious, with a satisfying crunch!
Spinach and onion vegan quiche
Fact: you don’t need eggs or dairy to make mouthwatering quiche. This beautiful recipe by Amanda Logan uses silken tofu, chickpea flour, and...
Barley chickpea stew
This wholesome stew combines succulent barley, tender chickpeas, and cubed sweet potato in a fragrant cumin-spiced tomato broth. This is...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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