In this issue of Nourish we learn about why your microbiome matters and how to get that good gut feeling. We also talk about microplastics, ethical crystals, and luxury plant-based leathers. We share micro mindfulness practices and a gorgeous array of healthy vegan recipes to please all tastes.
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More inspiring stories
Sustainable and eco-friendly period products
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Elevate your eco cred
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
The cycle of hormones
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
Serum survival guide
There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
A haven on Earth
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
Plant-based recipe inspiration
Zesty lemon coconut muffins
Fluffy, fragrant, and fresh, these glorious lemony muffins make the perfect treat, whether with morning coffee, afternoon tea, or for dessert.
Apple cinnamon and cranberry pancakes
These aromatic pancakes dripping with cranberry and apple sauce taste as delicious as they smell.
Green supreme layered smoothie
This layered green smoothie is a delicious beverage packed with health-enhancing nutrients.
Banana, coconut & teff muffin
Treat yourself to these tasty banana, coconut and teff muffins by Sally O'Neil.
Vegan cheese and chive scones
Firm on the outside and delicate on the inside, these melt-in-your-mouth savoury scones combine the classic tangy flavours of cheese and chives,...
One-pan Mexican jackfruit and rice
When you need a hug in a bowl, try this uncomplicated and nourishing one pot warmer
Cucumber, coconut, pomelo, and mint salad with spicy Thai dressing
This salad will complement many Thai dishes. It’s crisp, fresh, light, and super tasty!
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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