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Catherine Laurence
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Some of the best nutrition is to be found in wholegrains (and pseudograins) that have been around for thousands of years.
The science is in. Shifting to a plant-based food system is essential to avoid climate and ecological breakdown. And now we have a roadmap to...
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Yankunytjatjara artist Linda Puna and ethical fashion label Unreal Fur have launched their new outerwear collaboration with a one-week-only exhibition at the Alcaston Gallery in Melbourne.
The four-piece capsule collection celebrates the home and vision of Yankunytjatjara artist Linda Puna.
Born in the Mimili Community of Anangu Pitjantjatjara Yankunytjatjara Lands, Linda is the first Anangu woman to live in a remote community while being dependent on an electric wheelchair. An important and outspoken advocate for disability rights in her community, Linda shares a unique perspective on life in her artwork – full of joy, resilience and strength.
Over the past 18 months, Linda has worked with Unreal Fur to co-design a capsule collection of outerwear featuring the artist’s unique and bold brushwork. As part of the project, she directed a fashion shoot on country, supporting young women in Mimili Community to develop skills in photography and videography, and celebrating the diversity of First Nation creative expression.
Images from the Unreal Fur x Linda Puna Mimili Maku Shoot. Photography by Meg Hansen.
Speaking about the collaboration, Linda said, “I am so excited about sharing my art on these jackets! It will bring joy to people in cities all around the world. I am happy to be showing the young women in my community what they can achieve through their art and by being proud in the culture!”
The four-piece collection comprises two jackets and two coats, heroing Linda Puna’s celebrated painting Ngayuku Ngura (My Home), each named in the Yankunytjatjara language: Awari (wow), Munga (night), and Inyu (fur).
The garments are crafted from all-vegan materials including satin, vegan wool, and Unreal Fur’s signature lush faux fur. The Awari coat and jacket are both reversible with a blush-shaded lining that can be worn on the exterior.
The collection, from left to right: Awari Coat, Awari Jacket, Munga Coat, Inyu Jacket.
From their roots as a family-owned vegan label in Melbourne, Unreal Fur have become leaders in the ethical fashion movement. They are thrilled to be launching this unique collaboration.
“Unreal Fur x Linda Puna is the first of its kind in our ten-year history”, said Creative Director Gilat Shani.
“Two years ago, our search for an artist of Australia’s First Nations People led us to look inward to Unreal Fur’s values: art, inclusivity, and ethical design. Once we met Linda Puna and her renowned acrylic painting, My Home, the connection was immediate. Linda is an artist with a groundbreaking perspective, filled with joy and resilience.
“These styles celebrate Linda’s artistic voice and embody the notion that fashion is a nuanced form of storytelling for everyone to behold.”
Linda Puna and Unreal Fur are marking the launch of the new collection with an exhibition at Melbourne’s Alcaston Gallery from 22-29 March 2022, by appointment only.
The event, titled Awari! (Wow!), will showcase a range of Linda Puna’s iconic paintings and a photographic exhibition of the community of Mimili, South Australia. Visitors will also have the opportunity to shop the Unreal Fur x Linda Puna collection in person for the first time from 2-4pm on Saturday 26 March.
Is there a place for packaged products in a healthy plant-based diet? Vegan sports nutritionist Caitlin Adler weighs in.
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Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
MILKED: White Lies in Dairy Land is an unmissable exposé of the truth about dairy, and is now streaming globally.
With its charismatic protagonist and high-profile lineup of experts, producers, and backers, the new documentary MILKED joins the ranks of internationally-acclaimed documentaries pointing the way to a plant-based future.
Featuring interviews with contributors such as Dr Jane Goodall, environmentalist and former actress Suzy Amis Cameron, and Cowspiracy co-director, Keegan Kuhn, MILKED reveals the behind-the-scenes reality of the kiwi dairy farming fairy-tale.
An impactful global story told with a local eye, the film also tells an empowering story, not only revealing the confronting truths, but detailing the solutions that lie before us.
In the early scenes of the film, we meet our narrator and host, Chris Huriwai (Ngāpuhi, Ngati Porou, Te Atiawa) who introduces us to the stark facts about the impacts of animal agriculture on the Earth’s climate and biodiversity. With livestock now outweighing wild mammals and birds by a factor of ten, causing extensive damage to ecosystems, and driving shocking rates of species extinction, it’s little wonder that a growing number of experts and environmental groups are calling for urgent change.
In one poignant scene, Chris meets local community leaders at Lake Omapere near his family home, which has become so polluted by an upstream dairy farm that it is no longer safe to swim in. With interviews like these, and easy-to-digest graphics, we accompany Chris on a journey that is as engaging as it is informative.
Protagonist Chris contemplates Lake Omapere
At the same time, we learn just how reluctant the dairy industry is to have this story told. Despite initially inviting Chris to meet with them, dairy giant Fonterra subsequently backs out. Those who have seen Cowspiracy will recall a similar trajectory, as it becomes clear that the industry has a great deal to hide, not just about its impacts on the environment, but its treatment of animals, and its dubious health claims. This makes for a compelling journey of discovery as Chris travels around seeking the truth about his unanswered questions.
The film is fact-packed and backed up with a well-referenced website that provides an eye-opening counterpoint to the industry spin. However, while the truths it provides are hard hitting, the film is focused on positive change, and offers an uplifting vision in which farmers and consumers are supported to embrace plant-based alternatives.
Director and producer Amy Taylor emphasised the importance of sharing an achievable vision for change. “With each interview, we understood more clearly just how alarming and wide reaching the impacts of the dairy industry were, despite our country’s claim to be the world’s best dairy producers”, she says. “But we also felt hopeful learning about the alternatives and solutions – how farmers can transition away from animal agriculture, and how through the simple act of what we choose to eat, we can create a more positive future for people, the planet, and the animals we share it with.”
During the film, Chris speaks to a number of experts, farmers and entrepreneurs who see the exciting opportunity for alternatives to animal products and are already leading the way to a greener, healthier and kinder future. Among them is Suzy Amis Cameron who owns Cameron Family Farms with her husband, Avatar Director James Cameron, which has successfully made the transition from dairy to organic vegetable production.
Chris at Cameron Family Farms
As well as featuring in an interview in the film, Suzy Amis Cameron also joined as an Executive Producer. “Animal agriculture is not only clogging our arteries and creating disease in our bodies, it is creating disease in our land, air and water”, she says. “A plant-based lifestyle can help us undo the damage to our bodies, and our planet.”
James Cameron has echoed this, describing the film as “a powerful wake-up call that the world is getting milked”. With Australia still recovering from devastating floods, and the latest UN climate report highlighting the damaging impacts of animal agriculture, the global release of this powerful documentary couldn’t be more timely.
After its premiere at the Whānau Mārama: New Zealand International Film Festival in November, MILKED has gone on to win several prestigious international awards, including: Best of Show at the IndieFEST Film Awards, a Gold Award at the Spotlight Documentary Film Awards, as well as Best of Show and Award of Excellence: Women Filmmakers at Impact DOCS Film Awards.
Watch the trailer below, and stream the full film free online at WaterBear from 18 March 2022.
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Want to do more? Visit the MILKED take action page to discover how you can help support the transition to a plant-based food system.
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Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
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A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
In honour of International Women’s Day 2022, PETA has named eight inspiring vegan women whose work is leading the way to a kind and fair future for all sentient beings.
International Women’s Day, 8 March, is a time to celebrate how far we have come in our fight for equality. Gender equality challenges sexism – discrimination based solely on gender – but the women People for the Ethical Treatment of Animals (PETA) is celebrating today don’t just challenge sexism, they also challenge speciesism, which is discrimination based solely on species.
Here, we share PETA’s pick of vegan women working for a compassionate and just world across both gender and species barriers this International Women’s Day – and beyond!
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A proud Gomeroi woman, Georgia Smith promotes vegan eating to Indigenous peoples and other Australians through her online platform, Koori Kitchen. The recipe creator and wellness influencer also has plans to open an Indigenous bush medicine clinic and café.
Georgia is family-oriented and credits her late grandmother, an Aboriginal Elder, with inspiring her journey to bring sustainable and healthy food to all Australians.
Since meat-eating is associated with heart disease and a higher risk of some cancers – not to mention being responsible for the deaths of some 4.9 billion land and sea animals annually in Australia alone – this young woman’s work is truly lifesaving.
For much of her career, Cathryn Wills worked in the world of leather bags (made from cows), but she became increasingly aware of her own disconnect when it came to loving animals and using them, leading her to found Sans Beast.
Cathryn’s vision to mingle form and function with compassion is explored through long-wearing pieces designed for women who juggle work and play.
Stylish and sustainable vegan alternatives to animal leathers abound, which is fantastic news for the animals who are harmed and killed in the leather supply chain, and also spares people and planet from the toxic pollution of tanneries.
If you’ve ever tried to order food from a standard delivery app, you know how hard it can be to find vegan-friendly options.
Enter VEats, Australia’s first all-vegan food delivery and reservation platform, developed by Susan McCarthy and Lara Young, who together have in excess of 30 years’ marketing and business experience.
According to Young, one of the drivers behind the idea was the fact that Australia is among the world’s fastest-growing vegan markets. That’s a sure sign of hope for all species – including wildlife such as our beloved koala, whose habitat has been decimated by land clearing for animal agriculture.
When people consider the meaning of “vegan”, they often think about food and then clothing, but what about homewares?
Persuading consumers to furnish their nests more ethically is the mission of Aline Dürr, vegan interior design expert and founder of Australia’s first Vegan Interior Design Week.
Through lush styling and an eye for detail, Dürr helps people rethink the use of wool, leather, fur, and feathers in their homes.
Given that sheep used in the wool industry are routinely subjected to injuries and even death due to fast-paced, rough shearing and heartbreaking abuse, as documented by eyewitness investigations, Dürr’s fight for animal-free spaces is essential.
Heaven Leigh is the first Australian-born member of an immigrant family, and her Malaysian grandparents ran takeaway shops in the 1970s before her mother established Bodhi Restaurant Bar, a stylish eatery famous for its vegan yum cha.
Over the past 27 years, Leigh has continued to grow the restaurant into the longest-established fully plant-based eatery in Sydney, and scooping Best Vegan Restaurant in the 2020 Nourish Vegan Awards – all while being a busy mother of two (three, if you count whippet Kenzo), and mentor.
Leigh proves that vegan food can be a spicy, exotic, and delicious way to bring people together. Plus, eating vegan can reduce your food-related greenhouse gas emissions by up to 73 percent!
A transgender woman, Cassy Judy is a criminal lawyer who offers legal aid to marginalised communities in Sydney while juggling activism and performing.
As a musician, Cassy describes her style as “Prince meets Aussie Rock, with a healthy dose of comedy”.
Travelling with her guitar, Cassy uses her voice to speak up for everyone – from trans people to the horses forced to race in the Melbourne Cup.
She’s also a vegan athlete who undertakes gruelling long-distance ocean swims, putting her in the company of increasing numbers of world-class athletes who are ‘killing it without killing’, including tennis star Nick Kyrgios, Formula 1 driver Lewis Hamilton, and Olympic swimmer Steph Rice.
A dedicated vegan, Shonagh Stratford started Sho & Co in 2019 with a vision of creating a cruelty-free hair salon that’s also gentle on the planet, recycling everything from aluminium foil to hair clippings.
Sho & Co exclusively uses hair products that are free from animal-derived ingredients and never tested on animals.
This matters, because even though new laws ostensibly prevent cosmetics from being tested on animals in Australia, loopholes in the law still allow for multi-use substances used in cosmetics to be tested on animals. In a nutshell, that means that unless you opt for certified cruelty-free products, you could still be paying for animals to suffer for your haircare.
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Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
A wholefoods approach to vegan eating offers us optimum nutrition with minimum environmental impact. Ready to give it a try? Join the brand new 28-day Kindness Kickstarter program, complete with dietitian-designed meal plan.
Kindness Project has just released its first ever free 28-day meal plan. Created in collaboration with vegan dietitian Ebony McCorkell APD, the ‘Kindness Kickstarter’ assists individuals shifting to a vegan lifestyle and caters to those seeking to transition towards plastic-free or zero-waste practices.
The new Kindness Kickstarter launches on 28 February 2022, with free registration available to participants any time throughout the year. A series of 9 emails throughout the four-week program will provide useful resources, helpful tips, and encouragement intended to inspire, motivate and educate participants on how to lead the kindest lifestyle possible.
The meal plan contains nutritious and hearty recipes inspired by different cuisines from around the world, with week one featuring delicious Italian-inspired meals, week two featuring mouthwatering Latin American-inspired meals, week three showcasing incredible Greek inspired meals, and week four being inspired by the beautiful flavours of Asia.
Ebony McCorkell is a Melbourne-based Accredited Practising Dietitian with a focus on vegan nutrition, and an inclusive approach that rejects diet culture. She spent many months developing the recipes and schedules for the Kindness Kickstarter meal plan, with extensive feedback from dedicated recipe testers. “We hope that within this document you find enough food and inspiration that you can be well nourished throughout your new adventure into veganism,” she says.
A selection of dishes from the Kindness Kickstarter meal plan (images supplied)
The Kindness Project team developed the Kindness Kickstarter with sustainability and accessibility at the forefront of their minds. The meal plan focuses on low-cost wholefood ingredients, and Kickstarter participants are supported throughout their journey with various guides on what ingredients can be obtained at local grocers, tips on zero-waste living, and a vegan pantry list.
“We want to help empower people to continually reduce their impact on humans, animals and the environment in their everyday lives”, says Campaign Director, Alix Livingstone.
The Kindness Kickstarter reflects a shift in attitudes around waste in our modern society, which is why the meal plan has a strong focus on plastic-free living. Whole foods like fruits, vegetables, legumes, seeds, and nuts, can be bought plastic free and in bulk from any local grocer, while being budget-friendly too.
In turn, shifting towards a plastic-free lifestyle reduces the level of harm we cause to animals, by reducing plastic pollution on land and in waterways, and eventually leading to less manufacturing of plastic products that cause high global emissions. With predictions suggesting there will be more plastic than fish in our oceans by 2050, now is the time to change the way we obtain our food along with what we eat.
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Founded in Melbourne in 2020, Kindness Project creates campaigns, resources, and blueprints for kinder industry transitions, community building activities, and empowering consumers to make kinder choices in their day-to-day lives.
Participants can join the Kindness Kickstarter free of charge at any time of year, starting from 28 February 2022.
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Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Australian burger chain Grill’d just got even more veg-friendly, converting two of its restaurants to meat-free zones.
As of 7 February, customers in Sydney and Melbourne can explore an entirely meat-free menu at two exclusive ‘Impossibly Grill’d’ restaurants. Located in Darlinghurst NSW and Collingwood VIC, the newly converted venues feature leafy interiors to match their plant-based, eco-friendly ethos, and an extensive menu of 23 burgers, alongside a range of salads, sides and drinks.
The new openings are the latest in a series of moves by Grill’d to cater to an increasingly plant-hungry public. Last August, they brought in a range of mushroom-meat burgers by Fable Foods throughout their 142 restaurants nationally. Soon after, in November, they made a splash by being the first Aussie chain to introduce US brand Impossible Foods.
Grill’d Founder and Managing Director Simon Crowe said, “We’re thrilled to open the doors of Impossibly Grill’d, an entirely new healthy, sustainable plant-based restaurant concept where guests can enjoy the tastiest meat-free burgers in Australia. Whether you’re vegetarian-ish, plant-based or experimenting with going meat-free, Grill’d is a progressive brand that supports all food tribes.”
True to the naming of the new restaurants, the menu is centred on an extensive range of Impossible’s beefless burgers, famed for their ultra-realistic meaty taste and texture. Among the new options are the Impossible Summer Sunset that includes crispy facon and charred pineapple, and the Impossible Chilli Addict, featuring roasted peppers, jalapeños, vegan sour cream and chilli relish. Diners can also enjoy the popular Grill’d Fable Burger range, a number of new options featuring Plantein plant-based chick’n, as well as the classic Grill’d Garden Goodness veggie burger.
The whole menu is vegetarian, and many items are also free from dairy, eggs and honey, or easily adapted to make them completely plant-based. As the menu says: “Want it vegan? Just ask”. For example, there’s an ‘HFC Flat’ burger featuring Plantein cooked in extra virgin olive oil, with vegan facon, cos lettuce, avo, tomato and herbed mayo. This can be veganised by simply switching the herbed mayo for the house-made Grill’d vegan mayo, at no extra cost.
Like the regular Grill’d menu, there are plenty of options for people with non-Coeliac gluten sensitivity, including a vegan gluten-free bun, and there’s detailed allergen info available on the Grill’d website to help everyone see what’s suited to their dietary requirements.
Fitted with leafy green interiors and eye-catching pops of colour, the Impossibly Grill’d venues are a top-to-toe revamp of the traditional Grill’d restaurant.
To mark the opening of the new green concept restaurants, Grill’d is bringing back its Meat-Free Mondays deal, first launched in 2019, to encourage Australians to switch things up and go meat-free for one day a week. For a limited time starting on 7 February, members of the Grill’d Relish membership program can access a free plant-based burger for every plant-based burger purchased on Mondays.
Recent survey data reflects declining meat consumption and rising popularity of plant-based alternatives in Australia and New Zealand, with around one in four respondents already eating less meat and similar numbers exploring plant-based meats. A brand new study into attitudes to plant-based foods is currently underway, led by Griffith University and supported by Nourish. Learn more and have your say until 20 March 2021.
Update 16 March: Nourish has established that these two venues have now been reverted to regular Grill’d outlets. A spokesperson from the company provided us with the following statement:
“We received positive feedback from our plant based, flexitarian and walk-in guests on the store experience and the new menu items which has given us valuable insights. Obviously with any new concept, there are a number of variables to take into consideration such as regular customers that can’t experience their favourite menu items – so we’re taking the key learnings from this initiative, and implementing these into our planning for our future sustainability projects. In the meantime, all guests nationally can experience the quality of our plant-based offer in every Grill’d, including our famous Meat-Free Mondays promotion of a free plant-based burger for every plant-based burger purchased on Mondays.”
The spokesperson advised that Grill’d will be exploring opening new meat-free locations in the future, and are contemplating introducing further plant-based menu items that were trialled at the temporary Impossibly Grill’d venues, including those featuring chicken-style Plantein products. In the meantime, they have confirmed that their 2-for-1 plant-based Mondays promotion will continue at all outlets nationally until October 2022.
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The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.