In this issue of Nourish, we explore four big reasons to try plant-based, get physical for holistic health, bank strong bones for life, and level up with inspiring courses. We also dress for success with cruelty-free fashion and get a beauty boost with vegan-friendly collagen. As always, you’ll find nourishing recipes, including healthier sweet treats, veganised Thai classics, and delicious wholefood breakfasts.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Apple cinnamon and cranberry pancakes
These aromatic pancakes dripping with cranberry and apple sauce taste as delicious as they smell.
Strawberry dream cocktail
This fruity cocktail is a sweet summer drink that’s super easy to make. The combination of strawberry ice cream and coconut milk makes for a...
The ultimate Aztec hot chocolate
Warm up with the perfect hot chocolate, made with cacao, a little sweetness, and a hint of chilli for good measure.
Raspberry baked French toast
French toast is the ultimate way to up-cycle stale bread. The bananas and oat milk add a delicious custardy element while the raspberries cook...
Mango, passion fruit, lime and thyme spritzer
Bask in the rays of the summer sun with a glass of this quick, easy, and refreshing spritzer.
Dark chocolate aquafaba mousse
A secret vegan ingredient makes this lovely fluffy mousse. Pure plant-based magic!
Gut-loving Buddha bowl
This bowl of goodness combines a rainbow of cooked and raw veggies with succulent tempeh, wild rice, and sauerkraut for the ultimate gut-loving...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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