In this issue of Nourish, we explore four big reasons to try plant-based, get physical for holistic health, bank strong bones for life, and level up with inspiring courses. We also dress for success with cruelty-free fashion and get a beauty boost with vegan-friendly collagen. As always, you’ll find nourishing recipes, including healthier sweet treats, veganised Thai classics, and delicious wholefood breakfasts.
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More inspiring stories
Diversity is the key to good gut health
Accredited Nutritionist Jacqueline Alwill unpacks why (plant-based) variety is so vital to our health and wellbeing, and how to build the...
Tips for being the non-drinker at the party
Socialising is crucial to our wellbeing, but what if you don’t drink?
10 ways to eat more plants
Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...
The goodness of ancient grains
Some of the best nutrition is to be found in wholegrains (and pseudograins) that have been around for thousands of years.
A haven on Earth
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
Summery sandals | shop the edit
Keep your feet and the planet cool with Emma Håkansson’s pick of summer sandals, as featured in Nourish magazine, Issue 74.
Plant-based recipe inspiration
Beetroot borani
This delicious yoghurt dip is so simple to make and will definitely keep you coming back for more!
Kanzi apple pie cinnamon scrolls with cream cheese frosting
Welcome in winter with these deliciously sweet, wholesome, and warm scrolls – a perfect treat for morning or afternoon tea.
Golden mylk chia porridge
Tuck into this healthy breakfast and start your day off on the right note.
Sweet cashew cream
Simple but delicious, this cashew cream can be used in place of thickened dairy cream in many recipes.
Good morning savoury oats
Discover a whole new side to oats in this warming savoury dish by Clarissa Kocovski, The Nourished Chef. In her words, “once you try...
Vegan 'chicken' sanga
Jackfruit and chickpeas combine with umami seasoning and a divine creamy caper berry dressing to make this sophisticated and satisfying sandwich,...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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