In this issue of Nourish, we explore four big reasons to try plant-based, get physical for holistic health, bank strong bones for life, and level up with inspiring courses. We also dress for success with cruelty-free fashion and get a beauty boost with vegan-friendly collagen. As always, you’ll find nourishing recipes, including healthier sweet treats, veganised Thai classics, and delicious wholefood breakfasts.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Parmesano and pecan salad
With fruity tones from cranberries and pear, sweet notes from candied pecans, and the sharp taste of Grated Parmesano – this salad is sure to...
La Vegana Fresca
Perfectly balanced and quick and easy to create at home, the Vegana Fresca is a velvety-smooth vegan delight!
Creamy chocolate chia pudding
Simple but luxurious, this chia pudding is a wonderful source of omega-3 and antioxidants. Top with sliced seasonal fruit for a colourful and...
Tahini almond mousse with grilled prunes and caramelised pistachio
The tahini, almond butter and silken tofu in this Middle Eastern-inspired recipe create a super creamy mousse, which pairs beautifully with the...
Fish-style fillet tacos with smoky citrus cashew cream
These satisfying, succulent tacos give the taste of the ocean while letting fish off the hook.
Laksa
Laksa has basically become a national dish in Australia. Sure, you could go out for it, but this is one of those meals that is soooo satisfying...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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