In this issue of Nourish, we explore four big reasons to try plant-based, get physical for holistic health, bank strong bones for life, and level up with inspiring courses. We also dress for success with cruelty-free fashion and get a beauty boost with vegan-friendly collagen. As always, you’ll find nourishing recipes, including healthier sweet treats, veganised Thai classics, and delicious wholefood breakfasts.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Barley chickpea stew
This wholesome stew combines succulent barley, tender chickpeas, and cubed sweet potato in a fragrant cumin-spiced tomato broth. This is...
Moroccan-inspired cauliflower salad
Colourful and nutritious, this hearty Moroccan-style salad combines spiced roast veggies, chickpeas, massaged kale and plump sultanas with an...
Grilled cabbage wraps with soy glaze
Cabbage leaves form the soft casing for these simple but sophisticated wraps, stuffed with a nutritious and flavoursome filling, and served with...
Vegetable sausage rolls
Crunchy homemade pastry encases a hearty, flavoursome filling in these wholefood, plant-based sausage rolls.
Strawberry salad with black rice, basil, and tofu ricotta
Strawberries are simply lovely in a salad and contrast beautifully with the black rice in this one to make a gorgeous-looking dish. Finished off...
Spaghetti Bolognese
We live by the saying, “Anything you can make, we can make vegan”. This goes for all cuisines from every corner of the globe, whether it be...
Beetroot borani
This delicious yoghurt dip is so simple to make and will definitely keep you coming back for more!
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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