In this issue of Nourish, we explore four big reasons to try plant-based, get physical for holistic health, bank strong bones for life, and level up with inspiring courses. We also dress for success with cruelty-free fashion and get a beauty boost with vegan-friendly collagen. As always, you’ll find nourishing recipes, including healthier sweet treats, veganised Thai classics, and delicious wholefood breakfasts.
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More inspiring stories
Summery sandals | shop the edit
Keep your feet and the planet cool with Emma Håkansson’s pick of summer sandals, as featured in Nourish magazine, Issue 74.
Aren’t humans designed to eat meat and dairy?
Humans for most of history have been gatherers rather than hunters, yet the myth persists that eating animals is natural and necessary. Doctors...
Future-proof your footprint
Carbon neutrality is the gold standard in climate action. Here’s what you need to know to achieve net-zero.
Sex magic
There’s a sweet spot to be had between passionate intensity and cuddly connection. When we find balance on the outside, our bodies generate all...
A vegan's guide for going gluten-free
Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
A haven on Earth
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
Plant-based recipe inspiration
Creamy macadamia spaghetti
Sometimes life calls for a plate of spaghetti in a classic creamy sauce. This deluxe, dairy-free version made on a silky macadamia base has you...
Double lemon slice
These melt-in-your-mouth treats combine sweetness with zingy citrus notes derived from both lemon fruit and lemon myrtle.
Tempeh spaghetti Bolognese
When you focus on wholefood, plant-based ingredients, you’ll get plenty of fibre while still enjoying all your favourites. This...
Roasted cauliflower and almond chowder
Our friends at Sanitarium share this hearty and warming winter soup, fragrantly spiced and packed with the goodness of extra vegetables, toasted...
Epic pulled burger
Pulled Oumph! sure brings the flavour to this epic plant-based burger. Top with your favourite sauce and fresh veggies for the ultimate...
Dauphinoise potatoes
This vegan take on dauphinoise potatoes hits the spot every time, and is sure to impress as part of any spread.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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