In this issue of Nourish, we explore four big reasons to try plant-based, get physical for holistic health, bank strong bones for life, and level up with inspiring courses. We also dress for success with cruelty-free fashion and get a beauty boost with vegan-friendly collagen. As always, you’ll find nourishing recipes, including healthier sweet treats, veganised Thai classics, and delicious wholefood breakfasts.
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More inspiring stories
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Plant-based recipe inspiration
Good morning savoury oats
Discover a whole new side to oats in this warming savoury dish by Clarissa Kocovski, The Nourished Chef. In her words, “once you try...
'Summer fling' champagne cocktail
This refreshing, sparkling cocktail with a tint of pink is like summertime in a glass. Perfect for elegant entertaining.
Peanut butter and jam chocolate brownies
PB+J chocolate brownies with pockets of delicious home-made raspberry jam, dollops of peanut butter sauce, and a bonus protein kick. Vegan heaven...
Mediterranean Breeze
Light, citrusy, and super refreshing, this cocktail starring Licor 43 Horchata and limoncello tastes like Mediterranean summer in a glass.
Rainbow breakfast smoothie
Colourful, refreshing, and nutrient dense, these vibrant smoothies are bursting with fruity flavours, and even sneak in a bunch of your daily...
Native wattleseed ice cream with toasted macadamias
Cool off this summer with this delicious wattleseed-flavoured ice cream.
Meatless meatballs with marinara sauce
If you didn’t know better, you’d swear that these vegan meatballs were made with meat. You can add any herbs and spices you like to this...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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