In this issue of Nourish, we explore four big reasons to try plant-based, get physical for holistic health, bank strong bones for life, and level up with inspiring courses. We also dress for success with cruelty-free fashion and get a beauty boost with vegan-friendly collagen. As always, you’ll find nourishing recipes, including healthier sweet treats, veganised Thai classics, and delicious wholefood breakfasts.
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More inspiring stories
The goodness of ancient grains
Some of the best nutrition is to be found in wholegrains (and pseudograins) that have been around for thousands of years.
The cycle of hormones
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
Skincare = self-care
Your daily routine needn’t be chore-like or complicated. It can instead be a moving meditation, a moment of restoration, a sensory joy.
Meditation for people who can’t sit still
We know we’d benefit from it, but we just can’t do it! Here are five ways to find your flow state through a more active form of meditation.
Why we need a Plant Based Treaty
The science is in. Shifting to a plant-based food system is essential to avoid climate and ecological breakdown. And now we have a roadmap to...
Seven stages of going vegan
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
Four big reasons
One month. No meat. What a difference it can make! Here’s why we should all give No Meat May a go this year.
Plant-based recipe inspiration
Sweet fig pizza with salted caramel and chocolate
If you haven’t tried sweet pizza before, it’s time to fix that! In this recipe, homemade pizza bases are smothered with sweet bechamel, and...
Butter bean smash with roasted mushrooms
Creamy beans with a hint of lemon are the perfect base for delicious, garlicky mushrooms.
Beetroot galette with greens
Create a visual and flavour sensation with this light and crispy ‘root-to-stem’ beetroot galette.
Green supreme layered smoothie
This layered green smoothie is a delicious beverage packed with health-enhancing nutrients.
Raw vegan tiramisu
This recipe provides everything you want in a decadent dessert: a lovely creamy texture, a hint of chocolate, a smooth vanilla cream, and a...
Creamy vegetable korma
The ultimate vehicle for a colourful array of vegetables (vary the mix by season or as you choose), this rich and fragrant korma with tender...
Beetroot borani
This delicious yoghurt dip is so simple to make and will definitely keep you coming back for more!
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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