In Issue 76 of Nourish, we give you the knowledge to take control of your cholesterol – and the delicious recipes, too! Plan your next mini vacay with our short but sweet escapes, give an old favourite meal a new plant-based twist, and indulge in desserts free from refined sugar. Explore the fascinating world of circular fashion, and learn how to shift your mindset to transform your life. Change doesn’t have to be all or nothing: it’s about choosing to do one thing, and going from there. And that is powerful indeed.
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Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
How connecting with nature can boost your mental health
Bolster your mental health during the depths of winter by resisting the urge to hibernate indoors.
Eating up the world
There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...
Sustainable and eco-friendly period products
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
Serum survival guide
There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
10 ways to eat more plants
Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...
Plant-based recipe inspiration
Pad see ew
Who doesn't love a big bowl of steaming noodles? Try this healthier version of one of our favourite Thai dishes.
Gut-happy raspberry and passionfruit porridge oats
Whether you call it porridge or oatmeal, take this timeless breakfast classic to the next level with Simon Hill’s supercharged version.
Walnut ragu lasagne
Lasagne is surely everyone’s favourite Italian recipe and this vegan version is sure to impress with layer upon layer of rich, meaty, saucy,...
JSHealth power protein smoothie
This smoothie makes a great nutritional breakfast, or on-the-go snack option to boost your energy levels and resist cravings.
Ginger ramen with vegan eggs
Ramen is an all-time favourite Japanese dish, full of flavour and nutrition. The secret ingredient to our vegan eggs is black salt. Known as kala...
Smoky roast pumpkin pastry wreath with black olive tapenade
Roasted vegetables in smoky spices form the centre of this crispy puff pastry shell, along with a salty olive tapenade. Shaped into a...
Yogi’s protein-packed chickpea omelette
If the dish your heart desires isn’t already vegan, a dash of love and a sprinkle of creativity can make it so!
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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