In Issue 76 of Nourish, we give you the knowledge to take control of your cholesterol – and the delicious recipes, too! Plan your next mini vacay with our short but sweet escapes, give an old favourite meal a new plant-based twist, and indulge in desserts free from refined sugar. Explore the fascinating world of circular fashion, and learn how to shift your mindset to transform your life. Change doesn’t have to be all or nothing: it’s about choosing to do one thing, and going from there. And that is powerful indeed.
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Sustainable and eco-friendly period products
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Four big reasons
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Meditation for people who can’t sit still
We know we’d benefit from it, but we just can’t do it! Here are five ways to find your flow state through a more active form of meditation.
Feel-good desserts that love you back
Love yourself by saying yes to desserts made from feel-good ingredients, including a sprinkling of #selfworth, #lettinggo, #ease&flow, and...
Elevate your eco cred
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
Serum survival guide
There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...
Eating up the world
There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...
Plant-based recipe inspiration
Sauerkraut latkes
Sneak some healthy biotics into your family’s diet with these fritters, packed with probiotics from sauerkraut and yoghurt and prebiotics from...
Kimchi jjigae
Tofu, kimchi, bok choi and shiitake mushrooms co-star in this flavoursome and nutritious Korean jjigae stew, spiced with fresh ginger and...
Garlic mash
Think mashed potatoes, but elevated. Our take on the traditional side dish features vegan sour cream, garlic, and a secret weapon that might...
Cheezy broccoli soup
Made with just a few simple ingredients, this thick and creamy soup is full of luscious cheezy flavours and fresh pops of broccoli.
Beetroot, mint and pomegranate salad
This salad is a plant polyphenol powerhouse, loaded with antioxidants and vitamin C, and equally packed with delicious flavours and textures.
Melon rice noodle salad
Feast your eyes as well as your taste buds on this beautiful rice noodle salad starring crunchy snow peas, sweet honeydew melon, and refreshing...
Ginger ramen with vegan eggs
Ramen is an all-time favourite Japanese dish, full of flavour and nutrition. The secret ingredient to our vegan eggs is black salt. Known as kala...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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