In Issue 76 of Nourish, we give you the knowledge to take control of your cholesterol – and the delicious recipes, too! Plan your next mini vacay with our short but sweet escapes, give an old favourite meal a new plant-based twist, and indulge in desserts free from refined sugar. Explore the fascinating world of circular fashion, and learn how to shift your mindset to transform your life. Change doesn’t have to be all or nothing: it’s about choosing to do one thing, and going from there. And that is powerful indeed.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Dauphinoise potatoes
This vegan take on dauphinoise potatoes hits the spot every time, and is sure to impress as part of any spread.
Glazed chipotle-roasted veg
Enjoy a little spice kick and the smoky flavour of chipotle chillies. Adding the chipotle sauce to the veggies before they roast creates a divine...
Mind-blowing watermelon sushi
A true alchemy occurs when watermelon is baked and then cured in a flavoursome broth – it is a freaky and delicious raw-tuna copycat. I usually...
Dhal makhani
Restaurant quality, yet surprisingly simple to make, this classic black-lentil curry from Made with Love and Plants by Tammy Fry is sure...
Green curry with cauliflower rice
A nutritious and healthy vegetable curry with authentic Thai flavours that is sure to satisfy.
Raspberry and coconut trifle
Luscious layers of tart raspberry paired with rich coconut custard and cream create the most heavenly summer berry trifle.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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