In Issue 76 of Nourish, we give you the knowledge to take control of your cholesterol – and the delicious recipes, too! Plan your next mini vacay with our short but sweet escapes, give an old favourite meal a new plant-based twist, and indulge in desserts free from refined sugar. Explore the fascinating world of circular fashion, and learn how to shift your mindset to transform your life. Change doesn’t have to be all or nothing: it’s about choosing to do one thing, and going from there. And that is powerful indeed.
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Plant-based recipe inspiration
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Who doesn't love a big bowl of steaming noodles? Try this healthier version of one of our favourite Thai dishes.
Smoky roast pumpkin pastry wreath with black olive tapenade
Roasted vegetables in smoky spices form the centre of this crispy puff pastry shell, along with a salty olive tapenade. Shaped into a...
Three-ingredient caramel ‘truffles’
Medjool dates create the creamy caramel centre for this wholefood take on truffles. Simple but sophisticated, they’re sure to impress, whether...
Tully'z vegan butter chicken curry
This recipe from Tully’z Kitchen is your ticket to the ultimate authentic creamy vegan butter chicken curry – nutritious, flavoursome, and...
The hip wiggler
The tastiest smoothie you can make, loaded with the yummiest ingredients around. Find your inner child and go wild!
Roasted Greek potatoes
Use up leftover potatoes in this nacho-platter-style meal with Mediterranean flavours.
White chocolate and hazelnut cookies
Vegan white chocolate and roasted hazelnuts make a dreamy combination in these deluxe home-baked biscuits.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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