In Issue 76 of Nourish, we give you the knowledge to take control of your cholesterol – and the delicious recipes, too! Plan your next mini vacay with our short but sweet escapes, give an old favourite meal a new plant-based twist, and indulge in desserts free from refined sugar. Explore the fascinating world of circular fashion, and learn how to shift your mindset to transform your life. Change doesn’t have to be all or nothing: it’s about choosing to do one thing, and going from there. And that is powerful indeed.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Double chocolate and blueberry weekday pancakes
These pancakes are the perfect breakfast staple. No blender or food processor needed. Bonus! They are filling and delicious, and offer an...
Healthier mars bars
Lusciously decadent but guilt free, these divine bars are definitive proof that there’s a healthier, plant-based version of anything you fancy....
Whipped feta and cherry tomato tart
This crowd-pleasing dish is easier than you might think and features flaky pastry, zesty capers, and the star of the show, whipped plant-based...
Vegan cheese and chive scones
Firm on the outside and delicate on the inside, these melt-in-your-mouth savoury scones combine the classic tangy flavours of cheese and chives,...
Vegan sabich
Vegan egg made with white beans, potato, dill pickles, tabouleh and salad are stuffed in warm pita pockets to make these hearty, delicious...
Pumpkin pie
This sweet pumpkin pie has it all: a melt-in-your mouth pastry crust, a rich cinnamon and nutmeg-spiced pumpkin filling, and a fluffy layer of...
Sesame basil noodles with tempeh
Aromatic and flavourful is what comes to mind with this refreshing noodle dish from Sports Nutritionist and Vegan Easy ambassador, Caitlin Adler.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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