In Issue 76 of Nourish, we give you the knowledge to take control of your cholesterol – and the delicious recipes, too! Plan your next mini vacay with our short but sweet escapes, give an old favourite meal a new plant-based twist, and indulge in desserts free from refined sugar. Explore the fascinating world of circular fashion, and learn how to shift your mindset to transform your life. Change doesn’t have to be all or nothing: it’s about choosing to do one thing, and going from there. And that is powerful indeed.
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The cycle of hormones
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How connecting with nature can boost your mental health
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Elevate your eco cred
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A vegan's guide for going gluten-free
Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
Plant-based recipe inspiration
Apple avocado mint pops
Like a green smoothie but in the form of an ice block – how great is that? These ice pops are like little pieces of magic on a very hot day.
Raspberry and coconut trifle
Luscious layers of tart raspberry paired with rich coconut custard and cream create the most heavenly summer berry trifle.
Carrot cake cupcakes
All the goodness of classic carrot cake in vegan cupcake form. We guarantee you won't be able to stop at one!
Layered pasta salad with pesto
Salad is one of our favourite meals when they’re made the way vegans make them – big and bountiful!
Charred pumpkin breakfast tortillas
It doesn't get much simpler or more delicious than this dish. You'll make a fantastic gluten-free crispy tortilla from scratch and, while you're...
Eggplant cannelloni with pine nut Romesco sauce
This vegan version of the classic Italian dish wraps a flavourful quinoa and vegetable blend in tender slices of baked eggplant.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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