In this issue of Nourish we explore the link between what we eat and mental health, the importance of omega-3s, and what it means to be an intersectional vegan. We also make our own non-toxic cleaning products, find the best treatments for radiant skin, and learn about veganic gardening. Indulge in all the plant-based deliciousness from dinner parties and high teas to wholefood bowls for the soul.
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Mindful escapes with Billabong Retreat
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Mythbusting: Gut health
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Plant-based recipe inspiration
English baked beans on toast
It’s healthier to make your own baked beans. Plus, this recipe is simply delicious!
Gingerbread doughnuts
A treat for the eyes as well as the tastebuds, these doughnuts are spiced with aromatic ginger and topped with a vanilla-scented maple glaze....
Tempeh spaghetti Bolognese
When you focus on wholefood, plant-based ingredients, you’ll get plenty of fibre while still enjoying all your favourites. This...
Chocolate gingerbread waffles
These decadent waffles provide a natural hint of sweetness for the ultimate indulgent but guilt-free brunch or dessert.
Strawberry galette
Is there anything better than home-baked goodness fresh out of the oven?
Vegnog
A plant-based twist on the Christmas-time classic, complete with frothy topping and optional brandy!
Basic kombucha
Kombucha is a fermented tea that’s simple to make, and once you have a basic brew you can try lots of different flavours.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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