In this issue of Nourish we explore the link between what we eat and mental health, the importance of omega-3s, and what it means to be an intersectional vegan. We also make our own non-toxic cleaning products, find the best treatments for radiant skin, and learn about veganic gardening. Indulge in all the plant-based deliciousness from dinner parties and high teas to wholefood bowls for the soul.
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More inspiring stories
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Plant-based recipe inspiration
Roasted pumpkin soup with crispy chickpeas
A steaming bowl of hot soup is surely the queen of comfort foods, and this classic just never gets old.
Beetroot, mint and pomegranate salad
This salad is a plant polyphenol powerhouse, loaded with antioxidants and vitamin C, and equally packed with delicious flavours and textures.
Creamy almond Alfredo pasta
This sauce is so quick to make, it's the ideal last-minute dinner option – because healthy vegan recipes don’t have to be complicated.
Creamy asparagus and lemon fettucine
The sun is shining, and it feels so good to get outside! It also feels great when we eat fresh, seasonal produce. Look out for Asparagus in...
Black bean burger and wedges
Wholefood, plant-based veggie burgers with crispy baked potato wedges: all the pleasure and comfort of the classic Aussie burger and chips, with...
Simple scramble
This tofu scramble is tasty, super simple, and doesn’t take all morning to make.
Roasted vegetable soup with turmeric and ginger
The turmeric and ginger in this soup not only taste great, but offer wonderful health benefits.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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