In this issue of Nourish we explore the link between what we eat and mental health, the importance of omega-3s, and what it means to be an intersectional vegan. We also make our own non-toxic cleaning products, find the best treatments for radiant skin, and learn about veganic gardening. Indulge in all the plant-based deliciousness from dinner parties and high teas to wholefood bowls for the soul.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Thai red curry with banana blossom
The key to perfecting Thai food is beautifully balanced sweet, salty, and sour notes. This dish uses coconut milk to balance the salty and sour...
Pumpkin pie
This sweet pumpkin pie has it all: a melt-in-your mouth pastry crust, a rich cinnamon and nutmeg-spiced pumpkin filling, and a fluffy layer of...
Orange Vegemite noodles
Vegemite is a great source of Vitamin B and so is this delicious noodle dish.
Falafel
Falafel is Israel’s national snack. The consensus among culinary historians is that fried chickpea balls originated in Egypt at least 1,000...
Malaysian vegetable curry
This sensational curry is zinging with flavours, colours and textures. Serve with wholegrain rice for a hearty, wholesome and ultra-satisfying...
The hip wiggler
The tastiest smoothie you can make, loaded with the yummiest ingredients around. Find your inner child and go wild!
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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