In this issue of Nourish we dive into the ocean to learn about the seaweed superheroes that can help reverse climate change and feed us sustainably. We also debunk diet fads, talk about natural detox, and how to transition kids to plant-based eating. As always, you’ll be inspired with plenty of delicious vegan recipes to suit all tastes.
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More inspiring stories
Animal agriculture: at what cost?
The costs to our planet and the climate are becoming insurmountable. But we can’t solve a problem until we acknowledge it. Let’s get a few...
If only there were a zero-harm farm
Greg McFarlane of Vegan Australia explores the perennial topic of nonessential harm to animals in the production of plant foods.
Let’s get physical!
Exercise simply cannot be overlooked when it comes to living longer and better! Here are the types of exercises you’ll want to include for the...
The web of life
Whether we know it or not, human life depends on a multitude of ecosystems, whether for food and water or for breathable air and a liveable...
Simplify and nutrify
The four fundamentals of healthy eating aren’t complicated at all. Discover how easy it can be to nutrify your diet.
The difference a month makes
Seven inspiring reasons to sign up for No Meat May this year!
Batch cooking 101
Tammy Fry breaks down the what, why, and how of batch cooking in this practical guide, complete with meal ideas based...
Plant-based recipe inspiration
Cold-press coffee cocktail
Licor 43 Horchata ‘Valencia Cafe 43’ is the perfect combination of sweet and bitter for this delicious tasting coffee cocktail.
Pumpkin pie nice cream
Somewhere between a smoothie and ice cream, this pumpkin pie nice cream tastes divine and makes for a refreshing, nutritious breakfast, snack, or...
Pear and berry crumble with turmeric custard
This beautiful healthy crumble with homemade vegan custard is guaranteed to become a family favourite.
Sweet and sticky bao
Our take on classic Chinese street food – soft, fluffy baos filled with juicy, sweet, and sticky Fable.
Teriyaki no-meatballs and rainbow veg
Jam-packed with gut-loving whole plant foods, this delicious and sustaining recipe is a perfect example of how to ‘eat the rainbow’.
Gluten-free brownies
Nobody should miss out on to-die-for chocolate brownies, and Sara Kidd’s vegan and GF recipe guarantees no-one has to!
The brain food bowl
This smoothie is a mind-busting, brain-charging, omega-filled must-have!
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.