
Catherine Laurence

Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...
Bolster your mental health during the depths of winter by resisting the urge to hibernate indoors.
Gut health is no fleeting fad. The more we learn, the more we understand how important it is to overall health. Here’s what you need to...
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
We know we’d benefit from it, but we just can’t do it! Here are five ways to find your flow state through a more active form of meditation.
There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...
Simple yet sophisticated, this rich blend of creamy Licor 43 Horchata with fresh espresso is the perfect spark to ignite your night.
Our friends at Sanitarium share this hearty and warming winter soup, fragrantly spiced and packed with the goodness of extra vegetables, toasted...
Cabbage leaves form the soft casing for these simple but sophisticated wraps, stuffed with a nutritious and flavoursome filling, and served with...
These decadent waffles provide a natural hint of sweetness for the ultimate indulgent but guilt-free brunch or dessert.
The flavour of curry when combined with puff pastry is incredibly moreish, which is why curry pies are so popular. This vegetable curry mixture...
A classic Italian family-style dish gets a meat-free makeover. A perfect mid-week meal in just 30 minutes!
Need a nourishing dose of greens? Traditionally, basil was used to help ease symptoms of colds, while the garlic in this dish adds a strong...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Welcome to The Rabbit Hole Co – the deluxe online boutique that lets you build your own hamper from a thoughtfully-curated range of Earth-loving, always vegan-friendly goodies.
The Rabbit Hole Co is an ethical online store created to provide an easy and unique shopping and gifting experience. It’s a gorgeous destination at any time of year, whether you’re looking to treat yourself or a loved one, but right now it’s the build-your-own gift hampers that Team Nourish is raving about.
Launched in 2020 by Melbourne duo Yasmin and David, the founding vision for the business was – and remains – to create an online environment where you could find the finest, high-quality vegan and ethical products currently available in one place.
As Yasmin explains, “Our philosophy is that doing the right thing is as rewarding and indulgent as it should be.” Everything is hand-selected, with a focus on local Australian brands and those that have a positive impact on the community. “We ensure that we try every product, and have a particular interest in artisan and handcrafted items,” she adds.
While the store isn’t just for gifts, it really comes into its own as a sustainable (and always plant-based) gifting service. Alongside the option to have any item wrapped and sent with a handwritten card, The Rabbit Hole offers the unique option to curate your own personalised hamper.
It’s as simple as choosing the items you know your giftee will enjoy, and clicking “Hamper it”, to have your goodies beautifully packaged into a hamper, complete with your choice of gift card and greeting.
If you’re wondering where to start, Yasmin recommends thinking of a theme for your recipient. “Consider luxury pampering, a gourmet experience, or resources for the kitchen creative, depending on their tastes”, she suggests. “Alternatively, make it eclectic. You can select from our entire range, which spans everything from personal care to cook books, and even vegan pet food!”
Of course, the packaging has been as thoughtfully chosen as the products in the store. The gift wrap and cards are by Earth Greetings, who use recycled materials and soy-based inks for all their gorgeous designs. Not only that, but the tape, twine, stickers, shipping labels and satchels are plant-based, biodegradable and home-compostable, too.
“It’s all part of our no-compromise approach to creating an eco-luxe shopping experience: we’ve applied our own rigorous standards at every step, so you don’t have to,” says Yasmin.
Among the enticing products on offer, Team Nourish is swooning over the handmade scented soy candles crafted in Sydney by Maison Blanche, the indulgent organic chocolates from Melbourne artisan chocolatiers Monsieur Truffe, and the gourmet tapenades, fine oils and jams by Random Harvest. But of course, with the option to curate your own hamper, the choice is entirely yours.
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
Great food photos can have us drooling over dishes we’ve never even tasted. Here’s how to take your food photography to the next level.
The science is in. Shifting to a plant-based food system is essential to avoid climate and ecological breakdown. And now we have a roadmap to...
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
As the weather cools, we let the kitchen warm us. We’re roasting, we’re baking, we’re making pies and tarts and pizza. Yum!
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Wholefoods may just save your life, and at the very least, they will deliver a host of health benefits. Here’s what you need to know to get...
Apple and cinnamon combine beautifully with the creaminess of Licor 43’s tigernut-based horchata in this sophisticated sunset-hour sip.
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants. This Vegan burger with the lot is sure...
Ramen is an all-time favourite Japanese dish, full of flavour and nutrition. The secret ingredient to our vegan eggs is black salt. Known as kala...
You’ll be scoffing mouthfuls of this rich, hearty, budget-friendly soup before anyone else has a chance to dive in. It’s that good! I...
The ultimate vehicle for a colourful array of vegetables (vary the mix by season or as you choose), this rich and fragrant korma with tender...
This sweet pumpkin pie has it all: a melt-in-your mouth pastry crust, a rich cinnamon and nutmeg-spiced pumpkin filling, and a fluffy layer of...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Is there still room for hope after COP26? The answer depends on us!
With all the conflicting commentary, we’d be forgiven for being unsure whether the COP26 climate talks were a triumphant success or a colossal failure. There were some announcements from the official conference that sound promising – including the world’s first collective steps to end coal power and reduce fossil fuel subsidies, and pledges to stop deforestation and limit methane. But will they be followed through and, if so, do they go far enough?
The reality is, the emission cuts we need can’t be achieved without leaving fossil fuels in the ground and scaling back animal agriculture, and yet neither of these are in prospect.
A sobering assessment by Climate Action Tracker shows that the pledges from the conference leave the world on track for 2.4ºc of warming above pre-industrial levels – a far cry from the 1.5º target. This rises to 2.7º if we look at countries’ actual policies, rather than proposals that may not be implemented: a deeply worrying prospect considering the impacts we’re already seeing at today’s 1.1º temperature rise.
Meanwhile in Australia, the Morrison government’s net zero ‘plan’ has been described as nothing short of a climate con, with the Climate Council’s Head of Research, Dr Simon Bradshaw calling us out in no uncertain terms: “Australia is coming dead last in the most important race humanity has ever faced. Without a plan to cut emissions this decade or phase out coal and gas – net zero means absolutely nothing.”
Speaking about the issue of livestock, Peter Stevenson from Compassion in World Farming said, “Livestock produce 14.5% of global GHG emissions, yet the contribution of livestock to climate change has largely been ignored during COP 26.
“We are deeply concerned that the COP26 agreement side-steps all the essential food system issues such as reducing the size of the livestock sector, decreasing global meat consumption and shifting to more nature-positive and welfare-friendly farming systems. Without taking such steps it will be impossible to meet the 1.5°C target and difficult even to reach the 2°C target.”
There were fantastic efforts by civil society throughout the COP26 fortnight, with campaigners from the Plant Based Treaty initiative making it impossible to miss their 5-metre inflatable cow all around Glasgow during the conference. They also secured new high-profile endorsements from Paul, Stella and Mary McCartney, Joaquin Phoenix, Ela Gandhi, and prominent climate scientists, including several Nobel laureates.
ProVeg International held a press conference featuring leading plant-based voices, and put up billboards around Glasgow to spread their #DietChangeNotClimateChange message, while think tank Brighter Green hosted a panel addressing the need for food system change.
The Fossil Fuel Treaty initiative (on which the Plant Based Treaty is modelled) gained attention too, calling out the impossibility of meeting climate targets without urgently winding down fossil fuel extraction.
People also showed up in record numbers at the global day of action in cities around the world, making sure the pressure stayed on the negotiators, gaining media coverage, and drawing attention to the real solutions needed – not in 2050 or even in 2030, but now.
With governments and major corporations failing to act responsibly, continued and increased people power is where our hope lies. Individually and collectively, we can be changemakers. The solutions are within reach, and we can demand them. It comes down to how we vote, not just in elections (though this is crucial), but also with our dollar and through our daily choices.
In a recent interview on the Plant Proof podcast with Simon Hill, environmental scientist Nicholas Carter highlights the power of personal dietary shift as an empowering example of how we can make a difference. He cites a 2018 study from Oxford University showing that we can reduce our personal climate footprint by 20-40 percent alone by going plant-based.
As he says, “It’s substantial, and making this decision for yourself of course can be great for your health. But also it can help you be that lighthouse for making choices that are ecologically-friendly, that can lead to systemic changes too … How systems change is from a lot of people changing and wanting change.”
***
Greta Thunberg never had high hopes for the COP. Her message to us is clear: instead of looking for hope, we must start creating it.
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The science is in. Shifting to a plant-based food system is essential to avoid climate and ecological breakdown. And now we have a roadmap to...
Gut health is no fleeting fad. The more we learn, the more we understand how important it is to overall health. Here’s what you need to...
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...
Love yourself by saying yes to desserts made from feel-good ingredients, including a sprinkling of #selfworth, #lettinggo, #ease&flow, and...
We know we’d benefit from it, but we just can’t do it! Here are five ways to find your flow state through a more active form of meditation.
As the weather cools, we let the kitchen warm us. We’re roasting, we’re baking, we’re making pies and tarts and pizza. Yum!
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.
The trick to this super-vibrant green curry is to add a bunch of blitzed leafy greens into the paste to ensure a lovely, bright-green colour. I...
Lusciously decadent but guilt free, these divine bars are definitive proof that there’s a healthier, plant-based version of anything you fancy....
Smashed avocado on toast is perhaps the most popular breakfast or brunch item out there, and as much as we love the mighty avo, it generally has...
This is the perfect plant-based brownie for the brownie connoisseur. Years in the making, and now captured for you to enjoy. It’s as much for...
Apple and cinnamon combine beautifully with the creaminess of Licor 43’s tigernut-based horchata in this sophisticated sunset-hour sip.
Restaurant quality, yet surprisingly simple to make, this classic black-lentil curry from Made with Love and Plants by Tammy Fry is sure...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Goodwill Wine is Australia’s only social enterprise that helps good causes by sourcing the best vegan-friendly wine around and giving half their profits to charity.
Following their double win in the 2021 Nourish Vegan Awards, we sat down with founder and CEO David Laity to find out more about what Goodwill Wine does, and why.
CL: Goodwill Wine took out the Best Vegan Wine and People’s Choice trophies in this year’s Nourish Vegan Awards. Why do you think the Nourish community is so enamoured with what you do?
DL: I think the Nourish community embodies a burgeoning movement towards conscious living – whereby people are actively seeking opportunities to reflect their values in their daily choices. Nourish readers and voters in the awards are front-runners when it comes to ethical living, and showing that we can live well while doing good.
The reality is, this entire project would be nothing without our cherished community who want to give back with every sip. Knowing that such kindness is out there lifts me up every day, just as it did when I was on the receiving end of philanthropy after losing my home in the Black Saturday bushfires.
CL: Your whole collection is vegan friendly, meaning none of your wines use animal products (such as gelatine, milk, fish or eggs) in the fining process – still a common practice in many wines. What made you choose to stock vegan-only wines?
DL: With so many alternatives to using animal products in wine-making, I think the question should be, “Why does anyone make non-vegan wines?” In fact, traditional viticulture used either no fining agents, or innately vegan ones like clay. Fortunately this is still common practice in numerous wineries, so we are never short of options that are vegan by default. As a company that loves our animal friends, this decision is a no-brainer. Drink wine, help save animals. There’s really no good reason not to!
CL: Goodwill Wine is well-known for giving 50 percent of profits to charities chosen by the customer. In your 12 years of operation, animal causes have been beneficiaries on a huge scale. Can you tell us more about this, and why it’s a focus?
DL: With so many animals in need – be they abandoned pets, animals suffering on factory farms, wild species losing their homes, or marine creatures in peril – it’s no surprise that our compassionate customers so regularly choose to put their dollars behind charities dedicated to helping them. In turn, this is something we are proud to support, through an ever-growing number of animal charity partners.
It’s gratifying to know that, for example, donations through Goodwill Wines have enabled Animals Australia to conduct five international animal cruelty investigations, and helped Sea Shepherd save twelve whales by paying for fuel for their Southern Ocean campaigns.
Besides Animals Australia, our first ever animal charity partner, there is a special place in my daughter’s and my heart for Edgar’s Mission, which I am fortunate to call my local farm sanctuary. Their founder Pam is a living legend, doing incredible work to bring about an animal-friendly future along with her fantastic team (a special shout-out to Kyle).
CL: Can you talk us through the process for bringing a new wine into your collection?
DL: I began Goodwill Wine as a way to reward the supporters of good causes with good value wines, and so it is the curating of the wines that takes precedence over everything else in the business.
Australia is blessed with so many great wine regions, and I’m fortunate to be able to tap into them all. I particularly love it when I discover someone doing something completely out of the norm. Whether it be miraculously producing a supremely delicate Sauvignon Blanc from Cambrian soils or using Amphora pots instead of oak, there is so much experimentation to get excited about.
I also love working with growers who care about sustainability, and many of ours use organic practices even if they aren’t formally certified.
CL: You don’t stop at enabling donations to a huge range of charities that help animals, people and planet. You also like to walk your talk on social and environmental issues in other ways too.
DL: Yes, it’s true. I’ve always been keen to reflect these concerns within Goodwill Wines’ business practices. We only use 100 percent recycled cardboard packaging, and every year we offset our shipping and transport emissions via Greenfleet, a nonprofit which plants native biodiverse forests in Australia and New Zealand to restore critical ecosystems and capture carbon.
We also employ from Australia’s disadvantaged. In fact half of our team have been made up from either people who were long term unemployed or living with a disability, and they have all earned above award wages. It is an honour to provide these opportunities for capable people to fulfil their potential: the chance to live with dignity and purpose, which should be available to everyone but all too often isn’t. It’s another way we seek to do our bit.
CL: David, we’ve heard you have some exciting news to share. Can you let us in on what’s next for Goodwill Wine?
DL: We are extremely excited about the next steps for Goodwill Wine. It was amazing that Coles was an official partner in this year’s Nourish Vegan Awards – testament to the growing mainstream push towards a vegan lifestyle. We were also invited to send in samples of our wines by Endeavour Drinks immediately following the win, and so I expect you will be seeing us on the shelves of some big wine stores very soon. We can’t wait to embark on this new phase of our growth and impact!
Images, from top: Goodwill Wine, Chilli Charlie on Unsplash, Goodwill Wine • Cover image: Sven Wilhelm on Unsplash
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
Great food photos can have us drooling over dishes we’ve never even tasted. Here’s how to take your food photography to the next level.
As the weather cools, we let the kitchen warm us. We’re roasting, we’re baking, we’re making pies and tarts and pizza. Yum!
There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...
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The science is in. Shifting to a plant-based food system is essential to avoid climate and ecological breakdown. And now we have a roadmap to...
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Healthy, satisfying and flavoursome, this pad kee mao is vibrant Thai food at its best.
You’ll be scoffing mouthfuls of this rich, hearty, budget-friendly soup before anyone else has a chance to dive in. It’s that good! I...
Smashed avocado on toast is perhaps the most popular breakfast or brunch item out there, and as much as we love the mighty avo, it generally has...
You can’t go wrong with a crumble, and this beautiful berry-licious version by plant-based chef Cynthia Louise is no exception.
Ramen is an all-time favourite Japanese dish, full of flavour and nutrition. The secret ingredient to our vegan eggs is black salt. Known as kala...
This salad is a take on urap sayur that instead uses crumbled tempeh and toasted almonds to top the dish. A balance of spicy, sweet, and sour...
This sweet pumpkin pie has it all: a melt-in-your mouth pastry crust, a rich cinnamon and nutmeg-spiced pumpkin filling, and a fluffy layer of...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
With concern about climate change hotting up, these short videos explain what is needed to protect the planet, why it’s so urgent, and how we can all be part of the solution.
With scientists warning that emissions cuts this decade are critical if we are to avert climate catastrophe, it’s no wonder the COP26 2021 climate talks in Glasgow are being described as the last chance to save our planet. In response, we are seeing major campaigns with high-profile celebrity backing calling on governments to support meaningful action.
It’s not too late, but the clock is ticking. Want to learn more, or help spread awareness? Watching and sharing these videos is a great place to start!
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In this new video released just ahead of COP26, Billie Eilish, The Office star Rainn Wilson, explorer and author Levison Wood, climate justice activist Daze Aghaji, conservationist Robert Irwin, and English actor Cel Spellman urge world leaders to make major commitments to save the planet. In Billie’s words, “we must stand together and speak up to save the planet, not just for us but for future generations.”
Did you know that the top 5 meat and dairy companies produce more greenhouse gas emissions than the highest-emitting fossil fuel companies? ProVeg International’s #DietChangeNotClimateChange campaign aims to get plant-rich diets recognised on the international agenda because, without this, there’s no way we can meet our global emission reduction targets. Nourish is a proud supporter of the initiative, as is the Plant Based Treaty campaign. This shareable video provides an inspiring overview of the facts and how we can all play our part:
The Earth is close to many ecological tipping points. It’s not just a climate emergency, it’s a planetary emergency. But it’s not too late to act, and we have the knowledge and tools we need to succeed. In this short video for TED, climate impact scholar Johan Rockström says, “What happens in the next 10 years will likely determine the state of the planet we hand over for future generations.” It’s one video among a great collection for the TED Countdown climate action initiative, featuring a plethora of high-profile scientists, celebrities, and campaigners.
Again with a focus on food systems, Eating Our Way to Extinction is a feature-length documentary, narrated by Kate Winslet, revealing the enormous climate and ecological impacts of animal agribusiness. This upbeat teaser video will be sure to excite interest in watching the full film, with its empowering call to action to embrace eating for tomorrow, not eating to extinction.
Hosted by acclaimed British author and activist George Monbiot, and Namibian fashion designer and artist Ina-Maria Shikongo, this free channel will bring us rolling daily coverage of what’s happening in Glasgow and around the globe during COP26. Featuring interviews with leading scientists, politicians and activists, it will share the facts and highlight the changes we need this decade, not in 2050. Learn more, and share the trailer below:
Love yourself by saying yes to desserts made from feel-good ingredients, including a sprinkling of #selfworth, #lettinggo, #ease&flow, and...
The science is in. Shifting to a plant-based food system is essential to avoid climate and ecological breakdown. And now we have a roadmap to...
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Some of the best nutrition is to be found in wholegrains (and pseudograins) that have been around for thousands of years.
Wholefoods may just save your life, and at the very least, they will deliver a host of health benefits. Here’s what you need to know to get...
Bolster your mental health during the depths of winter by resisting the urge to hibernate indoors.
As the weather cools, we let the kitchen warm us. We’re roasting, we’re baking, we’re making pies and tarts and pizza. Yum!
The trick to this super-vibrant green curry is to add a bunch of blitzed leafy greens into the paste to ensure a lovely, bright-green colour. I...
This Indonesian fried noodle dish can be found at both high-end restaurants and street food vendors in the region – it’s a popular dish for...
Apple and cinnamon combine beautifully with the creaminess of Licor 43’s tigernut-based horchata in this sophisticated sunset-hour sip.
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants. This Vegan burger with the lot is sure...
Lusciously decadent but guilt free, these divine bars are definitive proof that there’s a healthier, plant-based version of anything you fancy....
Light, citrusy, and super refreshing, this cocktail starring Licor 43 Horchata and limoncello tastes like Mediterranean summer in a glass.
Smashed avocado on toast is perhaps the most popular breakfast or brunch item out there, and as much as we love the mighty avo, it generally has...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
VeganEasy is the original trailblazing Aussie online vegan challenge program that has been attracting participants globally since 2009. We get the lowdown about its relaunch and special World Vegan Month edition, kicking off on 1 Nov 2021.
After launching on World Vegan Day 2009, the Australian non-profit Vegan Easy initiative is going back to its roots in 2021. These days, you can start the free online program any time of the year. But, in honour of its origins, Vegan Easy is kicking off a special month-long group Challenge on 1 November 2021.
Over a decade ago, well before the days of Veganuary, Instagram influencers and the booming marketplace for vegan products, Animal Liberation Victoria (ALV) pioneered a 30-day vegan challenge – a hybrid in-person and online program to step people through the transition to a vegan lifestyle.
Lefki Pavlidis, who has coordinated the program from its earliest days, says, “It was the noughties after all, and MeetUp group potlucks could only reach so many. There was a burgeoning demand to help guide large numbers of people to successfully try the switch to vegan.”
At that time, World Vegan Day (1 November) was becoming a well-established date for celebrating all things plant-based, cruelty-free and sustainable. “ALV recognised people would be hard-pressed to pick a more perfect time to give vegan living a go,” Lefki says.
Those who signed up for the first ever Vegan Easy Challenge received starter packs via snail mail that included a free guide with recipes, info about the animals, bios of inspiring vegans, the environmental impacts of our food choices, and more. They could also participate online through the novel Vegan Easy Facebook group where the team provided daily support including product and meal ideas. Throughout the month, activities were held such as a vegan BBQ and an end-of-Challenge dinner.
Since 2009, Vegan Easy has continually grown, adapting and improving its resources in response to popular demand. Through its website, social media, info booklets and year-round Challenge program, it has already helped hundreds of thousands of people embrace vegan living.
After a few years away, Lefki returned to ALV last year to coordinate a refresh of the Vegan Easy Challenge. She is excited to be kicking off a special World Vegan Month edition of the program in partnership with Vegan Australia on 1 November 2021.
“You can start the Challenge whenever it suits you,” Lefki explains. “But if you’ve been waiting for the right time, this World Vegan Month is ideal. We’ve got our dedicated November Challenge Facebook support group ready to welcome you, newly-revamped resources including our 30-day emails for Challengers, and food demo videos from some stellar special guest cooks.”
By taking part during World Vegan Month, you’ll be joining thousands of plant-curious participants around Australia, New Zealand and beyond – and, if you register before 1 November, you’ll be eligible to win giveaways throughout the month.
Some of the November 2021 Vegan Easy Challenge gift partners.
Clockwise from top: Fussy Vegan (barcode scanning app for groceries in AU and NZ), Herbidoor plant-based meal delivery service (AU), Larrykin Dog Treats (Aussie vegan dog treats), Koala Eco (home & body cleaning products), PB Nutrition (AU specialist vegan dietetics clinic), vEEF (chef-made vegan meat alternatives), Nestar chocolates (AU), and Vegan Grocery Store (Sydney, Melbourne and online AU-wide).
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As always, participants will have the option to tap into the knowledge of experienced, friendly volunteer mentors, or access one-on-one guidance. The November 2021 challenge is also supported by a host of inspiring Ambassadors. One of them is Melbourne-based chef and social media star, Zacchary Bird, who has built a huge following for his good-natured humorous viral videos sharing the joys of vegan food. A signed copy of his new cookbook, The Vegan Butcher, is among the giveaways on offer for the World Vegan Month Challenge.
Another Ambassador is Melburnian oncologist Dr Despina Handolias. “I support the Vegan Easy Challenge because shifting toward a healthful plant-based lifestyle will be transformative for the health of individuals and the healthcare system. Veganism also embodies the philosophy of compassion and kindness which is fundamental to the practice of good medicine and to becoming more conscious human beings,” she says.
Ambassadors, from left to right: Liz Douglas of Vegan Diaries, chef Zacchary Bird, oncologist Dr Despina Handolias, Gabrielle Scollay of Sustainably Gabrielle, Tully of Tully’z Kitchen, Olympic athlete Izzi Batt-Doyle, and Vegan Italian recipe creator, Nadia Fragnito
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Leading the partnership with Vegan Australia is Lucy Stegley, board director and Health Campaign Lead for the national advocacy charity. As World Vegan Day and COP26 approach, she encourages plant-curious people to kickstart a kinder, greener, and healthier life by signing up for the Vegan Easy Challenge. “With so many benefits, the only thing vegans regret is not having made the switch sooner,” she says. “From affording yourself greater protection from chronic diseases, limiting the impact of runaway antibiotic resistance and environmental degradation due to animal agriculture – not to mention saving the lives of hundreds of animals – each plant-based choice creates a positive ripple in the world.”
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The November Vegan Easy Challenge is a great opportunity for anyone to join a welcoming, informative and fun 30-day introduction to a lifestyle that is rapidly going mainstream. Sign up free before 1 November 2021 to take part in the special World Vegan Month edition, proudly supported by Nourish: veganeasy.org.
Gut health is no fleeting fad. The more we learn, the more we understand how important it is to overall health. Here’s what you need to...
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Lusciously decadent but guilt free, these divine bars are definitive proof that there’s a healthier, plant-based version of anything you fancy....
This is the perfect plant-based brownie for the brownie connoisseur. Years in the making, and now captured for you to enjoy. It’s as much for...
Looking for a quick and easy vegan dessert for your next BBQ or dinner party? You can’t go wrong with this airy, fluffy and creamy chocolate...
Surround yourself with good friends, I say. This sticky date pudding would be nowhere near as epic without a bit of mentoring (and tough love)...
The ultimate vehicle for a colourful array of vegetables (vary the mix by season or as you choose), this rich and fragrant korma with tender...
Smashed avocado on toast is perhaps the most popular breakfast or brunch item out there, and as much as we love the mighty avo, it generally has...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.