In this issue of Nourish, we tend to our mental wellbeing through wintry nature escapes, food to support mood, skincare as a form of self-care, and mindful practices. We treat ourselves to fine dining experiences and cosy up in cruelty-free winter woollies. You’ll also find warming recipes, from soulful soups and Indian curries to desserts that love you back.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Dairy-free potato bake
The star of the dish is the cashew cream. Be sure to push the veggies down so they are covered before baking. The magic happens when they soak up...
Cold-press coffee cocktail
Licor 43 Horchata ‘Valencia Cafe 43’ is the perfect combination of sweet and bitter for this delicious tasting coffee cocktail.
Vegnog
A plant-based twist on the Christmas-time classic, complete with frothy topping and optional brandy!
Roast butternut pumpkin with black barley salad
Stuffed butternuts make a glorious seasonal dinner centrepiece in this hearty and flavoursome dish by Katie from Olive Wood Vegan. If you don’t...
Sweet and sticky bao
Our take on classic Chinese street food – soft, fluffy baos filled with juicy, sweet, and sticky Fable.
Banana flour Kingstons
Made on a base of almond meal and green banana flour, these cute sandwich biscuits are not only vegan and delicious, but naturally gluten-free,...
Refreshing virgin mojitos
If you aren't a big fan of alcohol, but still want to enjoy something special on social occasions, mocktails are the answer!
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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