In this issue of Nourish, we tend to our mental wellbeing through wintry nature escapes, food to support mood, skincare as a form of self-care, and mindful practices. We treat ourselves to fine dining experiences and cosy up in cruelty-free winter woollies. You’ll also find warming recipes, from soulful soups and Indian curries to desserts that love you back.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Masala chai cashew ice pops
If you're craving a sweet treat, these masala chai cashew ice pops will tantalise your tastebuds.
Chocolate chip pancakes
Love starting your weekend with pancakes? This delicious plant-based stack is guaranteed to be a hit at the breakfast table!
Pineapple and coconut cupcakes
The combination of crushed pineapple and desiccated coconut in these delectable cupcakes is like a bite of tropical paradise.
Raw passion fruit and lemon cheesecake bars
These citrus slices are the sweetest summery treat!
Lamb style stew
Bring the flavours of the Mediterranean home with this hearty and comforting stew, inspired by Yia Yia’s kitchen, and brought to you by the...
Vegan 'chicken' sanga
Jackfruit and chickpeas combine with umami seasoning and a divine creamy caper berry dressing to make this sophisticated and satisfying sandwich,...
Coconut lentil soup
You’ll be scoffing mouthfuls of this rich, hearty, budget-friendly soup before anyone else has a chance to dive in. It’s that good! I...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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