In this issue of Nourish, we tend to our mental wellbeing through wintry nature escapes, food to support mood, skincare as a form of self-care, and mindful practices. We treat ourselves to fine dining experiences and cosy up in cruelty-free winter woollies. You’ll also find warming recipes, from soulful soups and Indian curries to desserts that love you back.
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More inspiring stories
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Plant-based recipe inspiration
Whipped feta and cherry tomato tart
This crowd-pleasing dish is easier than you might think and features flaky pastry, zesty capers, and the star of the show, whipped plant-based...
Pink noodle nourish bowl
This playful dish is a celebration of colour, filled with beautiful plant-based ingredients, turmeric rice, and fermented goodness that will...
Tomato galette with almond pesto
Sophisticated and enticing, these savoury galettes are packed with Mediterranean flavours, including a divine almond-based pesto. They make a...
Strawberry salad with black rice, basil, and tofu ricotta
Strawberries are simply lovely in a salad and contrast beautifully with the black rice in this one to make a gorgeous-looking dish. Finished off...
Sesame basil noodles with tempeh
Aromatic and flavourful is what comes to mind with this refreshing noodle dish from Sports Nutritionist and Vegan Easy ambassador, Caitlin Adler.
Pears poached in lemongrass & ginger tea
If you enjoy the marriage of fruit and warm Asian flavours, you will appreciate the combination of lemongrass, ginger and coconut in this tasty...
Kentucky-style cauliflower burger
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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