In this issue of Nourish, we tend to our mental wellbeing through wintry nature escapes, food to support mood, skincare as a form of self-care, and mindful practices. We treat ourselves to fine dining experiences and cosy up in cruelty-free winter woollies. You’ll also find warming recipes, from soulful soups and Indian curries to desserts that love you back.
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More inspiring stories
How to hit that healthy body weight
It’s easy to gain and hard to lose, and can have significant impacts on our health.
Sex magic
There’s a sweet spot to be had between passionate intensity and cuddly connection. When we find balance on the outside, our bodies generate all...
The cycle of hormones
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
Diversity is the key to good gut health
Accredited Nutritionist Jacqueline Alwill unpacks why (plant-based) variety is so vital to our health and wellbeing, and how to build the...
Aren’t humans designed to eat meat and dairy?
Humans for most of history have been gatherers rather than hunters, yet the myth persists that eating animals is natural and necessary. Doctors...
Get that good gut feeling
Gut health is no fleeting fad. The more we learn, the more we understand how important it is to overall health. Here’s what you need to...
Plant-based recipe inspiration
Adam Guthrie's oil-free vegan aioli
This is the wholefood, plant-based version of aioli you’ve been needing in your life! Use it just like traditional aioli, with the option to...
Kimchi jjigae
Tofu, kimchi, bok choi and shiitake mushrooms co-star in this flavoursome and nutritious Korean jjigae stew, spiced with fresh ginger and...
Soft smokey tempeh tacos
Fresh, colourful, and satisfying, these smokey tacos with a kick of spice are the perfect way to enjoy tempeh during mango season.
Chocolate gingerbread waffles
These decadent waffles provide a natural hint of sweetness for the ultimate indulgent but guilt-free brunch or dessert.
Quinoa pasta with hemp pesto and sautéed greens
Need a nourishing dose of greens? Traditionally, basil was used to help ease symptoms of colds, while the garlic in this dish adds a strong...
Coconut chilli lime strip kebabs
Kebab sticks are the perfect BBQ food, and these ones prove that anything they can make, we can make vegan!
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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