In this issue of Nourish, we tend to our mental wellbeing through wintry nature escapes, food to support mood, skincare as a form of self-care, and mindful practices. We treat ourselves to fine dining experiences and cosy up in cruelty-free winter woollies. You’ll also find warming recipes, from soulful soups and Indian curries to desserts that love you back.
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More inspiring stories
Meditation for people who can’t sit still
We know we’d benefit from it, but we just can’t do it! Here are five ways to find your flow state through a more active form of meditation.
Four big reasons
One month. No meat. What a difference it can make! Here’s why we should all give No Meat May a go this year.
Getting started with a wholefoods approach
Wholefoods may just save your life, and at the very least, they will deliver a host of health benefits. Here’s what you need to know to get...
Feel-good desserts that love you back
Love yourself by saying yes to desserts made from feel-good ingredients, including a sprinkling of #selfworth, #lettinggo, #ease&flow, and...
Elevate your eco cred
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
A haven on Earth
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
Eating up the world
There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...
Plant-based recipe inspiration
Mushroom Bolognese
The hidden veggies in this Bolognese make it a family-friendly dinner that is both healthy and hearty.
Whole roasted Mexican onions with salsa
Bright, bold and delicious, this is the perfect side dish to take Mexican night to new heights.
Sauerkraut latkes
Sneak some healthy biotics into your family’s diet with these fritters, packed with probiotics from sauerkraut and yoghurt and prebiotics from...
Roast vegetable stuffing tray
Simple but sensational, this crispy roast veg stuffing tray will be your new go-to, whether as part of a festive spread, a base for an abundant...
Minestrone soup
Minestrone is a classic Italian soup that provides a delicious way to eat an abundance of vegetables in one meal. You can use any combination of...
Vegetable pho
Nothing beats noodles with a super flavoursome broth. No wonder they eat it for breakfast in Vietnam – what better way to start the day!
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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