In this issue of Nourish, we tend to our mental wellbeing through wintry nature escapes, food to support mood, skincare as a form of self-care, and mindful practices. We treat ourselves to fine dining experiences and cosy up in cruelty-free winter woollies. You’ll also find warming recipes, from soulful soups and Indian curries to desserts that love you back.
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More inspiring stories
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Plant-based recipe inspiration
Cacao chia pudding with sweet cashew cream and raspberries
Lift your chia pudding game with this divine cacao version, layered with sweet cashew cream and raspberries.
Whipped feta and cherry tomato tart
This crowd-pleasing dish is easier than you might think and features flaky pastry, zesty capers, and the star of the show, whipped plant-based...
Roasted celeriac soup
Celeriac is a versatile winter root vegetable that’s in season during July and August in Australia. It comes into its own in this comforting...
Split pea dhal with roast cauliflower and rice
Easy, comforting, and nutritious, this dish is like a hug for your tummy on the days when you’re feeling a little lower in energy and need a...
Gingerbread doughnuts
A treat for the eyes as well as the tastebuds, these doughnuts are spiced with aromatic ginger and topped with a vanilla-scented maple glaze....
Zesty lemon coconut muffins
Fluffy, fragrant, and fresh, these glorious lemony muffins make the perfect treat, whether with morning coffee, afternoon tea, or for dessert.
Easy chick’n inspired parm
A classic Italian family-style dish gets a meat-free makeover. A perfect mid-week meal in just 30 minutes!
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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