In this issue of Nourish, we tend to our mental wellbeing through wintry nature escapes, food to support mood, skincare as a form of self-care, and mindful practices. We treat ourselves to fine dining experiences and cosy up in cruelty-free winter woollies. You’ll also find warming recipes, from soulful soups and Indian curries to desserts that love you back.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Dark chocolate aquafaba mousse
A secret vegan ingredient makes this lovely fluffy mousse. Pure plant-based magic!
'Summer fling' champagne cocktail
This refreshing, sparkling cocktail with a tint of pink is like summertime in a glass. Perfect for elegant entertaining.
Green curry with cauliflower rice
A nutritious and healthy vegetable curry with authentic Thai flavours that is sure to satisfy.
Sticky berry French toast
This vanilla and cinnamon-spiced French toast makes the perfect centrepiece for a vegan breakfast or brunch spread. Top with fresh seasonal...
Baked gingerbread porridge with caramelised pecans
It actually tastes like gingerbread men! Slice it up and take it to the office, or stick it in lunch boxes for a simple snack on the go.
Thai green fish-style fillet curry with rice noodles
In this deceptively simple Asian fusion recipe, crispy, golden fish-free fillets top a fragrant Thai green noodle curry, packed with vibrant...
Charred pumpkin breakfast tortillas
It doesn't get much simpler or more delicious than this dish. You'll make a fantastic gluten-free crispy tortilla from scratch and, while you're...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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