In this issue of Nourish, we tend to our mental wellbeing through wintry nature escapes, food to support mood, skincare as a form of self-care, and mindful practices. We treat ourselves to fine dining experiences and cosy up in cruelty-free winter woollies. You’ll also find warming recipes, from soulful soups and Indian curries to desserts that love you back.
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More inspiring stories
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
A vegan's guide for going gluten-free
Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
Serum survival guide
There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...
Sustainable and eco-friendly period products
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
The cycle of hormones
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
10 ways to eat more plants
Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...
Plant-based recipe inspiration
Pulled tacos with avocado cream and sriracha mayonnaise
The creaminess of the avocado, the spiciness of the sriracha... These tacos truly are a taste sensation!
Roasted Greek potatoes
Use up leftover potatoes in this nacho-platter-style meal with Mediterranean flavours.
Roasted pumpkin soup with crispy chickpeas
A steaming bowl of hot soup is surely the queen of comfort foods, and this classic just never gets old.
Gingerbread cookies
What’s better than a homemade treat? One that someone else has made especially for you! Delight your loved ones with these festive beauties...
Vegan cheese and chive scones
Firm on the outside and delicate on the inside, these melt-in-your-mouth savoury scones combine the classic tangy flavours of cheese and chives,...
Pad thai with mince and tofu
If you’re craving a ‘meaty’ meal or have friends that do, this plentiful plate is sure to hit the spot.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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