Nourish magazine issue 76
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In this issue of Nourish we skip through hemp fields to discover all the ways we can use hemp in the kitchen, or as a sustainable material, and even for medicine. We also discuss maintaining healthy iron levels, plastic-free fashion, and chat to Shannon Martinez. We’ll wow you with plenty of amazing vegan recipes from showstopper sweets to healthy hemp-tations!
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One month. No meat. What a difference it can make! Here’s why we should all give No Meat May a go this year.
It’s easy to gain and hard to lose, and can have significant impacts on our health.
Humans for most of history have been gatherers rather than hunters, yet the myth persists that eating animals is natural and necessary. Doctors...
Keep your feet and the planet cool with Emma Håkansson’s pick of summer sandals, as featured in Nourish magazine, Issue 74.
Socialising is crucial to our wellbeing, but what if you don’t drink?
Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...
Just add a few spoonfuls of cacao and get a rich, creamy chocolate ice-cream. Bravo, avocado!
This veganised version of the classic French soup is just as warming and flavour rich. Make sure to use a good quality vegan cheese that melts...
Use up leftover potatoes in this nacho-platter-style meal with Mediterranean flavours.
This healthy, dairy free tzatziki dip made with natural COYO coconut yogurt can be whipped up in just a few minutes. Delicious for topping off...
With its beautiful topping of fresh strawberries, this gorgeous cream tart by Anthea from Rainbow Nourishments is a feast for the eyes as well as...
Create a visual and flavour sensation with this light and crispy ‘root-to-stem’ beetroot galette.
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
