Nourish magazine issue 76
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In this issue of Nourish we skip through hemp fields to discover all the ways we can use hemp in the kitchen, or as a sustainable material, and even for medicine. We also discuss maintaining healthy iron levels, plastic-free fashion, and chat to Shannon Martinez. We’ll wow you with plenty of amazing vegan recipes from showstopper sweets to healthy hemp-tations!
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In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Using kale leaves for wraps is an easy and delicious way to add more greens to your day. This recipe is super quick, satisfying, and flavoursome.
Banana, tahini, figs, and a sneaky serving of fresh greens create a dreamy flavour combo in this powerhouse smoothie bowl, rich in calcium,...
This foundational vegetable stock recipe by gastroenterologist Dr Will Bulsiewicz provides gut-loving soluble fibre and polyphenols to soothe and...
If you aren't a big fan of alcohol, but still want to enjoy something special on social occasions, mocktails are the answer!
Colourful and nutritious, this hearty Moroccan-style salad combines spiced roast veggies, chickpeas, massaged kale and plump sultanas with an...
With these quick chocolate delights, you'll be having an egg-cellent Easter in no time.
This cinnamon-scented apple loaf uses almond meal and a flax egg to create a beautiful moist sponge, which contrasts perfectly with the sliced...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
