In Issue 76 of Nourish, we give you the knowledge to take control of your cholesterol – and the delicious recipes, too! Plan your next mini vacay with our short but sweet escapes, give an old favourite meal a new plant-based twist, and indulge in desserts free from refined sugar. Explore the fascinating world of circular fashion, and learn how to shift your mindset to transform your life. Change doesn’t have to be all or nothing: it’s about choosing to do one thing, and going from there. And that is powerful indeed.
Browse all Nourish plant-based living previous issues
‹ swipe to view previous issues ›
More inspiring stories
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Plant-based recipe inspiration
Double lemon slice
These melt-in-your-mouth treats combine sweetness with zingy citrus notes derived from both lemon fruit and lemon myrtle.
Wholefoods pizza
In this pizza recipe by plant-powered chef Adam Guthrie, simple whole foods come together to recreate the most craveable of classic dishes in an...
Teriyaki no-meatballs and rainbow veg
Jam-packed with gut-loving whole plant foods, this delicious and sustaining recipe is a perfect example of how to ‘eat the rainbow’.
Dairy-free potato bake
The star of the dish is the cashew cream. Be sure to push the veggies down so they are covered before baking. The magic happens when they soak up...
Berry hemp kefir'tini
Whether you are looking to share a quiet drink after work or host a festive evening with your best gals, this mindful mix is a fun and refreshing...
Refreshing virgin mojitos
If you aren't a big fan of alcohol, but still want to enjoy something special on social occasions, mocktails are the answer!
Pad thai with mince and tofu
If you’re craving a ‘meaty’ meal or have friends that do, this plentiful plate is sure to hit the spot.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
YOUR INPUT