In Issue 76 of Nourish, we give you the knowledge to take control of your cholesterol – and the delicious recipes, too! Plan your next mini vacay with our short but sweet escapes, give an old favourite meal a new plant-based twist, and indulge in desserts free from refined sugar. Explore the fascinating world of circular fashion, and learn how to shift your mindset to transform your life. Change doesn’t have to be all or nothing: it’s about choosing to do one thing, and going from there. And that is powerful indeed.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Creamy almond Alfredo pasta
This sauce is so quick to make, it's the ideal last-minute dinner option – because healthy vegan recipes don’t have to be complicated.
Carrot muhammara
This dish uses all the trim and leaves to create a zero-waste dish. Serve next time you’re having a party!
Basic pineapple tepache
Tepache originated in Mexico and now that it’s most commonly made with pineapple, it’s a sweet sip of goodness.
Pizza with homemade mozzarella
Make the perfect summery pizza by topping with seasonal veggies such as eggplant, zucchini, chilli, and fresh basil. Homemade tomato sauce and...
Roasted sweet potato fries with lemon cashew dip
Enjoy all the comfort of hot chips but none of the guilt with these healthy homemade sweet potato fries which are high fibre, low GI, and use...
Panna cotta with poached stone fruit
The Persian flavours of bay, orange blossom, and cardamom make the perfect poaching syrup for the sweet stone fruit in this exquisite dessert,...
Mouthwatering lemon meringue cupcakes
Looking for egg white alternatives? Nicole Maree shows us how to use 'bean juice' also known as aquafaba in your baking.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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