In Issue 76 of Nourish, we give you the knowledge to take control of your cholesterol – and the delicious recipes, too! Plan your next mini vacay with our short but sweet escapes, give an old favourite meal a new plant-based twist, and indulge in desserts free from refined sugar. Explore the fascinating world of circular fashion, and learn how to shift your mindset to transform your life. Change doesn’t have to be all or nothing: it’s about choosing to do one thing, and going from there. And that is powerful indeed.
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Plant-based recipe inspiration
Green supreme layered smoothie
This layered green smoothie is a delicious beverage packed with health-enhancing nutrients.
Dark chocolate aquafaba mousse
A secret vegan ingredient makes this lovely fluffy mousse. Pure plant-based magic!
Gluten-free brownies
Nobody should miss out on to-die-for chocolate brownies, and Sara Kidd’s vegan and GF recipe guarantees no-one has to!
Mushroom Reuben sandwich
This plant-based take on a classic is guaranteed to get your mouth watering.
Mind-blowing watermelon sushi
A true alchemy occurs when watermelon is baked and then cured in a flavoursome broth – it is a freaky and delicious raw-tuna copycat. I usually...
Nut-free tahini caramel balls
Oats, seeds, spices and Medjool dates are blended together and coated in a rich maple-sweetened cacao sesame dip to create these sensational and...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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