In Issue 76 of Nourish, we give you the knowledge to take control of your cholesterol – and the delicious recipes, too! Plan your next mini vacay with our short but sweet escapes, give an old favourite meal a new plant-based twist, and indulge in desserts free from refined sugar. Explore the fascinating world of circular fashion, and learn how to shift your mindset to transform your life. Change doesn’t have to be all or nothing: it’s about choosing to do one thing, and going from there. And that is powerful indeed.
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Getting started with a wholefoods approach
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Eating up the world
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The cycle of hormones
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How connecting with nature can boost your mental health
Bolster your mental health during the depths of winter by resisting the urge to hibernate indoors.
10 ways to eat more plants
Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...
Plant-based recipe inspiration
Gingerbread doughnuts
A treat for the eyes as well as the tastebuds, these doughnuts are spiced with aromatic ginger and topped with a vanilla-scented maple glaze....
Ginger ramen with vegan eggs
Ramen is an all-time favourite Japanese dish, full of flavour and nutrition. The secret ingredient to our vegan eggs is black salt. Known as kala...
Watermelon and tomato gazpacho
Refreshing, zingy, and packed with phytonutrients, this simple but flavoursome chilled soup is perfect for hot days and sultry soirées.
Apple cinnamon and cranberry pancakes
These aromatic pancakes dripping with cranberry and apple sauce taste as delicious as they smell.
Rainbow breakfast smoothie
Colourful, refreshing, and nutrient dense, these vibrant smoothies are bursting with fruity flavours, and even sneak in a bunch of your daily...
Basic kombucha
Kombucha is a fermented tea that’s simple to make, and once you have a basic brew you can try lots of different flavours.
Tomato galette with almond pesto
Sophisticated and enticing, these savoury galettes are packed with Mediterranean flavours, including a divine almond-based pesto. They make a...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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