In Issue 76 of Nourish, we give you the knowledge to take control of your cholesterol – and the delicious recipes, too! Plan your next mini vacay with our short but sweet escapes, give an old favourite meal a new plant-based twist, and indulge in desserts free from refined sugar. Explore the fascinating world of circular fashion, and learn how to shift your mindset to transform your life. Change doesn’t have to be all or nothing: it’s about choosing to do one thing, and going from there. And that is powerful indeed.
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More inspiring stories
How connecting with nature can boost your mental health
Bolster your mental health during the depths of winter by resisting the urge to hibernate indoors.
Why we need a Plant Based Treaty
The science is in. Shifting to a plant-based food system is essential to avoid climate and ecological breakdown. And now we have a roadmap to...
Four big reasons
One month. No meat. What a difference it can make! Here’s why we should all give No Meat May a go this year.
Skincare = self-care
Your daily routine needn’t be chore-like or complicated. It can instead be a moving meditation, a moment of restoration, a sensory joy.
Sustainable and eco-friendly period products
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
The cycle of hormones
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
Plant-based recipe inspiration
Coconut lentil soup
You’ll be scoffing mouthfuls of this rich, hearty, budget-friendly soup before anyone else has a chance to dive in. It’s that good! I...
Parmesano and pecan salad
With fruity tones from cranberries and pear, sweet notes from candied pecans, and the sharp taste of Grated Parmesano – this salad is sure to...
Four easy dips
Bowls of dips with crackers and veggie sticks make the perfect picnic spread to share with your friends.
Sticky Korean-style bao buns with Fry’s chick’n pieces
Soft pillowy bao hugging Fry’s plant-based chick’n pieces that have been tossed in a sweet, sticky Korean-inspired sauce. Delish!
La Vegana Fresca
Perfectly balanced and quick and easy to create at home, the Vegana Fresca is a velvety-smooth vegan delight!
Gluten-free lazy bones loaf
This loaf is completely grain free and gluten-free, meaning it’s suitable for those with intolerances. Buckwheat is a seed not a grain. It is...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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