In Issue 76 of Nourish, we give you the knowledge to take control of your cholesterol – and the delicious recipes, too! Plan your next mini vacay with our short but sweet escapes, give an old favourite meal a new plant-based twist, and indulge in desserts free from refined sugar. Explore the fascinating world of circular fashion, and learn how to shift your mindset to transform your life. Change doesn’t have to be all or nothing: it’s about choosing to do one thing, and going from there. And that is powerful indeed.
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Plant-based recipe inspiration
Healthier mars bars
Lusciously decadent but guilt free, these divine bars are definitive proof that there’s a healthier, plant-based version of anything you fancy....
Beauty berry bowl
This is a simple gut-loving breakfast bowl you'll want to eat on repeat! Full of antioxidant-rich berries and COYO Strawberry Probiotic Kefir...
Watermelon and tomato gazpacho
Refreshing, zingy, and packed with phytonutrients, this simple but flavoursome chilled soup is perfect for hot days and sultry soirées.
Apple avocado mint pops
Like a green smoothie but in the form of an ice block – how great is that? These ice pops are like little pieces of magic on a very hot day.
Espresso banana mini tarts
Deceptively easy to make, these sophisticated tarts will take your vegan 'baketivism' to the next level, winning converts wherever they go!
Dilly peas and avo toast
Keep your energy levels high with this deliciously simple, can-do-no-wrong avocado on toast with probiotic yoghurt.
Mixed berry crumble
You can’t go wrong with a crumble, and this beautiful berry-licious version by plant-based chef Cynthia Louise is no exception.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
YOUR INPUT