In this issue of Nourish, we expand our horizons with purpose-driven travel adventures, demystify gut health, and learn how to pack more plants into our diet. We also navigate the seven stages of going vegan, discover the most nourishing skin serum ingredients, and keep our feet and the planet cool with stylish, sustainable sandals. Indulge in a rainbow of plant-based deliciousness, from hearty burgers and bountiful salad bowls to dreamy vegan cocktails.
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More inspiring stories
Feel-good desserts that love you back
Love yourself by saying yes to desserts made from feel-good ingredients, including a sprinkling of #selfworth, #lettinggo, #ease&flow, and...
Four big reasons
One month. No meat. What a difference it can make! Here’s why we should all give No Meat May a go this year.
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
How connecting with nature can boost your mental health
Bolster your mental health during the depths of winter by resisting the urge to hibernate indoors.
Seven stages of going vegan
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
10 ways to eat more plants
Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...
Plant-based recipe inspiration
Pear and berry crumble with turmeric custard
This beautiful healthy crumble with homemade vegan custard is guaranteed to become a family favourite.
Apple avocado mint pops
Like a green smoothie but in the form of an ice block – how great is that? These ice pops are like little pieces of magic on a very hot day.
Chickpea and cauliflower dumplings in spiced tomato sauce
Who doesn’t love dumplings? In this wholefood, plant-based recipe, chef Adam Guthrie uses chickpea flour and cauliflower for the dumpling base,...
La Vegana Fresca
Perfectly balanced and quick and easy to create at home, the Vegana Fresca is a velvety-smooth vegan delight!
Baked tempeh and vegetable stack
These tempeh stacks are light yet filling, and absolutely gorgeous to look at. Super easy to make – just stack the roasted veggies and tempeh...
Reishi truffles
Reishi is a medicinal mushroom with a reputation for being a profound immune stimulator. In powder form, you can enjoy it added to chocolate,...
Dilly peas and avo toast
Keep your energy levels high with this deliciously simple, can-do-no-wrong avocado on toast with probiotic yoghurt.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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