In this issue of Nourish we learn about why your microbiome matters and how to get that good gut feeling. We also talk about microplastics, ethical crystals, and luxury plant-based leathers. We share micro mindfulness practices and a gorgeous array of healthy vegan recipes to please all tastes.
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More inspiring stories
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
The unstoppable rise of veganism
From takeaway menus to search trends, plant-based living has moved well beyond fad status – and shows no signs of slowing. We trace the rise of...
Plant-based recipe inspiration
Sticky date and fig puddings with rum sauce
Sweet, sticky, spicy warm puddings crowned with a rich and boozy sauce are the perfect dinner party finale.
The ultimate Aztec hot chocolate
Warm up with the perfect hot chocolate, made with cacao, a little sweetness, and a hint of chilli for good measure.
Tempeh Buddha bowl with green goddess dressing
This green tempeh Buddha bowl is super easy to make and packed full of protein. The perfect fuel for your day!
Roast baby carrot & miso pesto salad
Simple, healthy, and delicious, this moreish salad is sure to be a summer go-to for warm nights around the BBQ.
Vegan lemon cake
Afternoon tea, picnic, party, or just because – any excuse is a good excuse to make lemon cake, and this vegan version by baking virtuoso Sara...
Four easy dips
Bowls of dips with crackers and veggie sticks make the perfect picnic spread to share with your friends.
Gingerbread doughnuts
A treat for the eyes as well as the tastebuds, these doughnuts are spiced with aromatic ginger and topped with a vanilla-scented maple glaze....
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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