In this issue of Nourish we learn about why your microbiome matters and how to get that good gut feeling. We also talk about microplastics, ethical crystals, and luxury plant-based leathers. We share micro mindfulness practices and a gorgeous array of healthy vegan recipes to please all tastes.
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More inspiring stories
PETA’s 2021 International Women’s Day Awards
This International Women’s Day, PETA is celebrating some of the fearless women fighting for not only gender equality but also species equality.
How to make the most of your food scraps
We spend good money on buying fresh produce, so why not use food scraps more economically?
Magic yellow apron
Meet Ronni Kahn, the woman who has delivered more than 150 million meals to the vulnerable while simultaneously saving 50,000 tonnes of good food...
Outside the box
Here’s how to pack plant-based lunchboxes with nutritional cred that’ll keep little ones well fed.
More inspiration from our mindful collective
Micro mindfulness
You don’t need loads of time to reap the benefits of mindfulness. You can create a calm mind, raise your awareness, and become more present…...
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Gut Health 101
Good gut health is largely grown out of a healthy diet and lifestyle. With a bit of know-how, you can ensure your gut garden flourishes,...