In this issue of Nourish we learn about why your microbiome matters and how to get that good gut feeling. We also talk about microplastics, ethical crystals, and luxury plant-based leathers. We share micro mindfulness practices and a gorgeous array of healthy vegan recipes to please all tastes.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
White chocolate and pistachio cheesecake
So many nuts, so many ways to use them! They’re nuturally high in protein and add a hearty lusciousness to any dish.
High-protein vegan burrito bowl
Power up with this tasty, protein packed burrito bowl created by Caitlin Adler for the Vegan Easy 7-day Strength meal plan.
Charred vegetables and smoky hummus
If you haven’t used liquid smoke before, you’re in for a real treat. You can find it at most specialty grocers, and it adds an amazing BBQ...
Minted pea, spinach, and cucumber soup
This soup is full of fresh flavours, light, and creamy without the need to use any actual cream. Served chilled, it’s the perfect dish to throw...
Pizza with homemade mozzarella
Make the perfect summery pizza by topping with seasonal veggies such as eggplant, zucchini, chilli, and fresh basil. Homemade tomato sauce and...
Low-histamine biome stock
This foundational vegetable stock recipe by gastroenterologist Dr Will Bulsiewicz provides gut-loving soluble fibre and polyphenols to soothe and...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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