In this issue of Nourish we learn about why your microbiome matters and how to get that good gut feeling. We also talk about microplastics, ethical crystals, and luxury plant-based leathers. We share micro mindfulness practices and a gorgeous array of healthy vegan recipes to please all tastes.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Crumbed oyster mushroom burger
Ramp up your family burger night with crumbed oyster mushrooms and a super tasty, creamy sauce.
Zesty lemon coconut muffins
Fluffy, fragrant, and fresh, these glorious lemony muffins make the perfect treat, whether with morning coffee, afternoon tea, or for dessert.
Vegan 'chicken' sanga
Jackfruit and chickpeas combine with umami seasoning and a divine creamy caper berry dressing to make this sophisticated and satisfying sandwich,...
Vegetable pho
Nothing beats noodles with a super flavoursome broth. No wonder they eat it for breakfast in Vietnam – what better way to start the day!
Vegan bacon and cream cheese sandwiches
Dainty sandwich fingers with the satisfying umami of vegan bacon and lashings of cream cheese make the perfect savoury inclusion in a classic...
Espresso banana mini tarts
Deceptively easy to make, these sophisticated tarts will take your vegan 'baketivism' to the next level, winning converts wherever they go!
Baked buckwheat and raspberry porridge
One weekend, I decided to add some frozen berries to my porridge mix and bake it instead of cooking it on the stovetop. It turned out so good and...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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