In this issue of Nourish we learn about why your microbiome matters and how to get that good gut feeling. We also talk about microplastics, ethical crystals, and luxury plant-based leathers. We share micro mindfulness practices and a gorgeous array of healthy vegan recipes to please all tastes.
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More inspiring stories
The cycle of hormones
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
Serum survival guide
There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...
Seven stages of going vegan
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
A haven on Earth
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
Sustainable and eco-friendly period products
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
Elevate your eco cred
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Plant-based recipe inspiration
Beginners’ sauerkraut
Discover the art of fermented foods with this simple and effective sauerkraut recipe.
Vegetable curry pies
The flavour of curry when combined with puff pastry is incredibly moreish, which is why curry pies are so popular. This vegetable curry mixture...
Pad see ew
Who doesn't love a big bowl of steaming noodles? Try this healthier version of one of our favourite Thai dishes.
Kentucky-style cauliflower burger
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.
Vegan 'chicken' sanga
Jackfruit and chickpeas combine with umami seasoning and a divine creamy caper berry dressing to make this sophisticated and satisfying sandwich,...
Cheezy broccoli soup
Made with just a few simple ingredients, this thick and creamy soup is full of luscious cheezy flavours and fresh pops of broccoli.
Laksa
Laksa has basically become a national dish in Australia. Sure, you could go out for it, but this is one of those meals that is soooo satisfying...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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