In this issue of Nourish we learn about why your microbiome matters and how to get that good gut feeling. We also talk about microplastics, ethical crystals, and luxury plant-based leathers. We share micro mindfulness practices and a gorgeous array of healthy vegan recipes to please all tastes.
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More inspiring stories
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Plant-based recipe inspiration
Mushroom Bolognese
The hidden veggies in this Bolognese make it a family-friendly dinner that is both healthy and hearty.
The calcium boost bowl
Banana, tahini, figs, and a sneaky serving of fresh greens create a dreamy flavour combo in this powerhouse smoothie bowl, rich in calcium,...
Beetroot, mint and pomegranate salad
This salad is a plant polyphenol powerhouse, loaded with antioxidants and vitamin C, and equally packed with delicious flavours and textures.
Double chocolate and blueberry weekday pancakes
These pancakes are the perfect breakfast staple. No blender or food processor needed. Bonus! They are filling and delicious, and offer an...
Vegan fatteh (creamy spiced chickpeas)
Warm flatbreads are topped with tender spiced chickpeas, creamy tahini yoghurt, and crunchy butter-toasted almonds in this fragrant...
Eggplant cannelloni with pine nut Romesco sauce
This vegan version of the classic Italian dish wraps a flavourful quinoa and vegetable blend in tender slices of baked eggplant.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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