In this issue of Nourish we learn about why your microbiome matters and how to get that good gut feeling. We also talk about microplastics, ethical crystals, and luxury plant-based leathers. We share micro mindfulness practices and a gorgeous array of healthy vegan recipes to please all tastes.
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More inspiring stories
Mythbusting: Gut health
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
The cycle of hormones
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
A haven on Earth
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
Elevate your eco cred
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
Sustainable and eco-friendly period products
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
Seven stages of going vegan
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Plant-based recipe inspiration
Three-ingredient caramel ‘truffles’
Medjool dates create the creamy caramel centre for this wholefood take on truffles. Simple but sophisticated, they’re sure to impress, whether...
Macaroni ‘cheese’
Comfort food the whole family will love, this veggie-loaded macaroni ‘cheese’ is simply divine and super healthy too!
Chocolate chip hot cross buns
Indulge yourself and your loved ones with these easy-to-make, seasonal sweet treats.
Sauerkraut latkes
Sneak some healthy biotics into your family’s diet with these fritters, packed with probiotics from sauerkraut and yoghurt and prebiotics from...
Sweet aminos glazed pumpkin wedges
Gloriously rich and sweet, these caramelised pumpkin wedges are topped with a luscious dollop of melty homemade vegan mozzarella.
Kale wraps with marinated tofu, avocado, and sriracha mayo
Using kale leaves for wraps is an easy and delicious way to add more greens to your day. This recipe is super quick, satisfying, and flavoursome.
Love heart linzer cookies
Say it with biccies! There’s nothing like home-baked treats to show you care – and these little jam-filled gems will melt in the mouth and...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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